Menu recettes cookeo light du lundi au vendredi

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation 

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI  Riz moules gambas 320 calories 

SOIR Blanquette de poireaux 125 CALORIES

MARDI

MIDI Spaghettis carbonara weight watchers 240 calories

SOIR Oeufs brouillés oignons 200 calories

 

MERCREDI

MIDI Dinde 3 légumes 300 calories  

SOIR  Carottes bolognaises 240 calories

JEUDI

MIDI  Escalopes de porc brocolis 220 calories

SOIR Riz jambon poireaux 215 CALORIES

VENDREDI

MIDI  Côtes de porc 2 haricots 240 calories

SOIR Gnocchis tomates 290 calories

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