Voici le  5è volume d’une série de 7 (peut être plus ) de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Bœuf sauté aux oignons 282 CALORIES 8 PP 9 SP.. 

Coquillettes sauce poireaux weight watchers 285 6PP  7 SP..

Compote pommes pêches 185 CALORIES 4 PP 4 SP..

Côtes de porc tomates 267 calories 6 PP 10 SP.. 8

Couscous épices douces 270 CALORIES 5 PP 5 SP.. 

Crevettes surimi 190 3 PP  3 SP.. 

Curry de légumes 250 CALORIES 5 PP 4 SP.. 

Escalope de dinde brocolis 200 CALORIES 4 PP3 SP.. 

Filet mignon au Boursin 250 CALORIES 6PP  6 SP..

Flan thon tomates 150 CALORIES 3 PP 6 SP. 

Goulash 8 PP 11 SP.. 

Poireaux moutarde aux Fruits de mer 275 CALORIES 6 PP 5 SP.. 

Pommes de terre tomates 215 calories 4 PP 5 SP.. 

Poulet au cola 180 CALORIES  4 PP 3 SP..

Rôti de porc pommes cidre 4 PP 9 SP.. 1

Riz carotte 200 CALORIES 5 PP 9 SP.. 

Saint Jacques aux poireaux 165 CALORIES 4 PP 4 SP.. 

Spaghettis asperges 170 CALORIES 3 PP 8 SP.. 

Spaghettis poulet tomate paprika 298 CALORIES 6 PP 10 SP.

Tomates farcies au champignons 189 CALORIES 4 PP 6 SP.. 

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5 recettes cookeo poireaux minceur

Des recettes cookeo minceur chiffrées en calories , en smartpoints ( programme liberté)et propoints selon la méthode weight watchers

Poireaux moutarde cookeo express aux Fruits de mer

Poireaux pommes de terre chorizo cookeo

Recette cookeo : poireaux pommes de terre weight watchers à la crème

Poireaux sauce asiatique recette cookeo

Poireaux moutarde : une recette cookeo

https://dailymotion.com/video/x6482y4?autoPlay=1


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3 recettes moules cookeo minceur

Voici 3 recettes moules cookeo minceur pour accéder à la recette il suffit de cliquez sur le lien en dessous de la photo.

430 CALORIES 9 PP 11 SP http://sport-et-regime.com/moules-safran-recette-cookeo

245 CALORIES 5 PP 5 SP http://sport-et-regime.com/recette-cookeo-moules-au-poireaux

262 CALORIES 6 PP 8 SP http://sport-et-regime.com/recette-cookeo-moules-a-la-tomate

 
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22O recettes minceur cookeo

Vous trouverez ici un PDF qui fait suite au PDF 200 recettes cookeo régime minceur .Ce sont donc 20 recettes de plus qui sont chiffrées :

-en calories

– en smartpoints (selon le nouveau programme liberté) . Les smartpoints sont des points attribués aux aliments par la méthode weight watchers.

-en propoints : ancien chiffrage des points de la méthode weight watchers

Vous pouvez télécharger ce PDF en cliquant sur l’image ou ICI

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200 recettes cookeo régime minceur

Vous trouverez ici un PDF qui fait suite au PDF 170 recettes cookeo régime minceur .Ce sont donc 30 recettes de plus qui sont chiffrées :

-en calories

– en smartpoints (selon le nouveau programme liberté) . Les smatpoints sont ds points attribués aux aliments par la méthode weight watchers.

-en propoints : ancien chiffrage des points de la méthode weight watchers

Vous pouvez télécharger ce PDF en cliquant sur l’image ou ICI

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150 recettes minceur régime cookeo

Voici un PDF gratuit de 150 recettes minceur régime  cookeo régime destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

– recettes cookeo weight watchers chiffrées en PP et SP;

– recettes  cookeo diététiques chiffrées en calories mais aussi en SP et PP

Pour télécharger le PDF CLIQUEZ SUR  L’IMAGE ou ici

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