Ingrédients pour 4 personnes

1 poulet entier de 1,5 kg environ

1 sachet papillote Maggi ou équivalent recette paysanne

1 cube de bouillon de poule

2 cuillères à soupe d ‘huile

300 ml d’eau

1 cuillère à soupe de maïzena

Sel

Poivre

Préparation

Diluez la maïzena dans de l’eau (cela évite les grumeaux)

Versez l’huile dans la cuve et faites dorer le poulet sur toutes ses faces.

Saupoudrez le poulet de la préparation recette paysanne.

Versez un bouillon composé de 300 ml d’eau et d’un cube de bouillon de poule.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 25 mn.

Quand la cuisson est terminée réservez votre poulet dans un plat qui va au four.

Mettez le four en position grill et enfournez le plat.

Passez en mode dorer

Versez la maïzena diluée dans l’eau dans la cuve.

Restez en mode dorer jusqu’à ce que la sauce épaississe.

Quand la sauce a épaissi, sortez le poulet du four et versez la sauce sur le poulet.

Servez avec de pommes de terre par exemple.

[youtube https://www.youtube.com/watch?v=wQiyBz3bXg8&w=560&h=315]

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1 filet mignon (400 g)

1 petite boite de champignons de Paris

50 ml de vin blanc

50 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche

Sel

Poivre

Préparation

Egouttez les champignons de Paris et rincez les

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé pendant 1 mn.

Ajoutez les champignons de Paris

.

Versez un bouillon composé de 50 ml de vin blanc, 50 ml d’eau et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Quand la cuisson est terminée coupez votre filet mignon en tranches.

mélangez

Servez chaud ensuite

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 260 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

4 côtes de porc ou escalopes de porc

500 g de chou vert

300 g de pommes de terre

400 g de carottes

100 ml de vin blanc

300 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Coupez les carottes en morceaux.

Epluchez l’oignon et coupez le en morceaux.

Epluchez coupez, lavez les pommes de terre.

Effeuillez et lavez le chou.

Préparation

Déposez dans la cuve les carottes, les feuilles de choux ,les pommes de terre et les côtes de porc.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 10 mn

Servez chaud

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Ingrédients pour 4 personnes

150 g de dés de jambon

100 g d’oignons congelés ou un oignon

4 pommes de terre coupées en morceaux

600 g de poireaux congelés ou frais

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

100 ml d’eau

100 ml de vin blanc

1 cube de bouillon de bœuf

Préparation

Coupez l’oignon si c’est un frais .

Lavez et coupez les poireaux en rondelles si ce sont des poireaux frais .

Epluchez , lavez et coupez les pommes de terre en morceaux .

Déposez dans la cuve les rondelles de poireaux et les morceaux de pommes de terre

Versez un bouillon composé de 100 ml d’eau et 100 ml d’eau et d’un cube de bouillon de bœuf émietté

Cuisson rapide ou sous  pression

Programmez 5 mn

Quand la cuisson est terminée égouttez les poireaux et pommes de terre. Réservez les .

Passez en Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons

Quand les oignons sont dorés ajoutez  les dés de jambon puis les rondelles de poireaux et les morceaux de pommes de terre.

Ajoutez la crème fraîche et la cuillère à soupe de moutarde. Mélangez .

Salez et poivrez selon votre convenance.

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Filet mignon Boursin recette cookeo

Ingrédients pour 4 personnes

1 filet mignon

1 grosse boite de tomates pelées

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

2 cuillères à soupe de Boursin

50 ml d’eau

50 ml de vin blanc

Sel

Poivre

Préparation

Coupez votre filet mignon en tranche

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon sur toutes ses faces quand l’huile est chaude.

Ajoutez les tomates pelées au bout de 2 minutes.

Ajoutez un bouillon composé de 50 ml de vin blanc,50 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde.

Ajoutez les 2 cuillères à soupe de Boursin. Mélangez

Servez chaud ensuite

[youtube https://www.youtube.com/watch?v=QczlfvJFs4g&w=560&h=315]

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Cuisse de dinde pommes de terre moutarde cookeo

Ingrédients pour 4 personnes

1 cuisse de dinde
1 petit verre de vin blanc

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

Poivre

Sel

400 ml d’eau

1 cube de bouillon de volaille

1 kg de pommes de terre

1 cuillère à soupe de moutarde

1 cuillère à soupe de maïzena

Préparation

Epluchez, lavez et coupez les pommes de terre
Versez de l’huile d’olive dans la cuve puis faites revenir la cuisse de dinde.

Versez un bouillon composé de 100 ml de vin blanc (un petit verre),400 ml d’eau et d’un  cube de bouillon de volaille émietté. 

Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 20 minutes
Quand la cuisson est terminée ouvrez votre cookeo et ajoutez les pommes de terre 

Reprogrammer 5 minutes de cuisson

Au bout des 5 mn   de cuisson ouvrez votre cookeo.

Passez en mode dorer. Réservez la cuisse de dinde

Ajoutez la cuillère à soupe de moutarde et la cuillère à soupe de maïzena dans la cuve.

Faites épaissir la sauce.

Quand la sauce a épaissi remettez la cuisse de dinde dans la cuve et laissez quelques minutes en mode dorer.

[youtube https://www.youtube.com/watch?v=VLuY2PI8d-U]
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Gratin poireaux jambon carottes recette cookeo

Ingrédients pour 4 personnes

800 g de poireaux

400 g de carottes

4 tranches de jambon

1 oignon

100 g de gruyère râpé

2 cuillères à soupe d’huile d’olive

4 cuillères à soupe de crème fraîche

1 cuillère à soupe de curry

1 cuillère à soupe de moutarde

1 cube de bouillon de bœuf

200 ml d’eau

Préparation

Lavez et coupez les poireaux en rondelles

Epluchez les carottes et coupez les en rondelles.

Epluchez et coupez l’oignon en morceaux

Préparez une sauce avec 4 cuillères à soupe de crème fraîche et une cuillère à soupe de moutarde.

Mode dorer

Versez l’huile dans la cuve  ,quand l’huile est chaude faites dorer les oignons .

Ajoutez ensuite les rondelles de poireaux et de carottes.

Versez 200 ml d’eau avec un cube de bouillon de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 7 mn .

Faites préchauffer votre four en position grill .

Quand la cuisson est terminée ajoutez la sauce crème fraîche moutarde dans la cuve . (vous pouvez si vous le souhaitez égouttez la cuve si vous trouvez qu’il y a trop d’eau)

Déposez l’ensemble de la préparation dans un plat qui va au four .Déposez dessus les poireaux et les carottes les tranches de jambon blanc .Saupoudrez de gruyère râpé.

Enfournez pour gratinez .

Servez chaud

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Chou fleur chorizo paprika recette cookeo

170 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

1 kg de chou fleur frais ou congelé

100 g de chorizo

1 oignon

1 cube de bouillon de bœuf

Paprika

300 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez le chou en fleurettes.

Coupez le chorizo en rondelles

Epluchez et coupez l’oignon en morceaux

Versez l’eau dans la cuve

Cuisson sous pression ou cuisson rapide

Déposez les fleurettes directement dans la cuve . Versez l’eau avec un cube de bouillon de bœuf émietté. (vous pouvez si vous le souhaitez utiliser le panier vapeur si les fleurettes tiennent dedans).

Saupoudrez de paprika.

Programmez 5 mn de cuisson

Quand la cuisson est terminée égouttez les fleurettes de chou fleur et réservez les .

Rincez et essuyez votre cuve . Replacez la cuve dans le cookeo et passez en mode dorer

Mode dorer

Déposez les morceaux de chorizo dans la cuve . Au bout de 2 à 3 mn ajoutez les morceaux d’oignons et faites les dorer .

Ajoutez ensuite les fleurettes de chou fleur et faites revenir 2 à 3 mn .

Salez et poivrez selon votre convenance

Servez chaud
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Fusillis viande hachée Boursin recette cookeo

Ingrédients pour 4 personnes

280 g de Fusillis

400 g Viande hachée

1 petite boite de tomates pelées

1 cube de bouillon de bœuf

100 ml de vin blanc

500 ml d’eau

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

2 cuillères à soupe de Boursin ou équivalent

Sel

Poivre

Préparation

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les côtes de porc .

Ajoutez ensuite les fusillis dans la cuve .

Versez la boite de tomates pelées.

Versez un bouillon composé de 500 ml d’eau , 100 ml de vin blanc et d’un cube de bouillon émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de fusillis divisé par 2 .

Quand la cuisson est terminée ajoutez les cuillères à soupe de fromage et la cuillère de moutarde ,mélangez et servez chaud .
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Dinde 3 lègumes recette cookeo

300 CALORIES 6 PP 3 SP

Ingrédients pour 4 personnes

400 g d’escalope de dinde

400 g de carottes congelées ou fraîches

4 pommes de terre

400 g de poireaux frais ou congelés

100 g d’oignons congelés ou frais

100 ml l de vin blanc

100 ml  d’eau

1 cube de bouillon de volaille

1 cuillère à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez les carottes si elles sont fraîches

Epluchez et lavez les pommes de terre . Coupez les en gros morceaux

Lavez et coupez les poireaux en rondelles .

Coupez les escalopes de dinde  en morceaux

Coupez l’oignon en morceaux si frais

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les morceaux de dinde

Ajoutez ensuite les oignons .

Ajoutez les pommes de terre,les rondelles de poireaux

Versez un bouillon composé de 150  ml d’eau et d’un cube de bouillon  de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=UH09rcvty_s&w=560&h=315]
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Râbles lapin tomates recette cookeo

270 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

4 râbles de lapin (400 g) /1 grosse boite de tomates concassées (765g) /Thym /Herbes de Provence/100 ml de vin blanc /100 ml d’eau/200 g de champignons de Paris /1 oignon ou 100 g d’oignons congelés/1 cube de bouillon de volaille/2 cuillères à soupe d’huile d’olive/ Sel/ Poivre

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve quand l’huile est chaude faites revenir les oignons pendant une minute puis les râbles de lapin.

Ajoutez au bout de 3 mn les champignons de Paris et les tomates concassées.

Salez, poivrez. Ajoutez du thym et des herbes de Provence

Versez un bouillon composé de 100 ml de vin blanc, 100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 12 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=yANyuDfqlMA]

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Boeuf sauce vin rouge recette cookeo

Ingrédients pour 4 personnes :

600 g de bœuf coupé en morceaux

100 ml de vin rouge
100 ml d’eau

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de concentré de tomates
1 oignon ou 100 g d’oignons congelés

400 g de champignons de Paris
1 cuillère à soupe de thym

1 cuillères à café de maïzena

1 cube de bouillon de bœuf
Sel et poivre

Préparation

Coupez la viande en morceaux

Décongelez les champignons de Paris

Coupez l’oignon en morceaux si c’est de l’oignon frais

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les champignons.

Versez un bouillon composé de 100 ml de vin rouge et 100 ml d’eau.

Ajoutez une cuillère à soupe de thym.

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée repassez en mode dorer

. Ajoutez la maïzena et mélangez jusqu’à ce que la sauce épaississe.

Ajoutez le concentré de tomates

Servez chaud avec un féculent de votre choix
[youtube https://www.youtube.com/watch?v=I0QO2zRzwcM&w=560&h=315]
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Poireaux lardons Boursin recette cookeo

Ingrédients pour 4 personnes

1 kg de poireaux

200 g de lardons natures

1 cuillère à soupe de Boursin

1 cuillère à soupe de crème fraîche

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

200 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez les poireaux en rondelles.

Versez 200 ml d’eau dans la cuve.

Emiettez le cube de bœuf dans la cuve.

Cuisson rapide ou sous pression

Programmez 7 mn

Egouttez la cuve et réservez les rondelles de poireaux.

Mode dorer

Déposez les lardons dans la cuve. Faites dorer 2 à 3 mn.

Ajoutez les poireaux et faites cuire 2 mn.

Ajoutez la crème fraîche et le Boursin la moutarde et mélangez.

Servez chaud.

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Potée saucisses fumées maison recette cookeo

Ingrédients pour 4 personnes

6 saucisses fumées

400 g de carottes

200 g de poireaux

1 navet

6 pommes de terre

La moitié d’un cube de bouillon de bœuf

100 ml de vin blanc

1 litre d’eau

1 oignon

1 cuillère à soupe de curcuma

1 bouquet garni

Sel

Poivre

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux.

Epluchez et coupez le navet en morceaux.

Epluchez et coupez les carottes en rondelles.

Lavez les poireaux et coupez-les en rondelles.

Coupez les saucisses également en rondelles.

Coupez l’oignon en morceaux.

Mode dorer

Faire revenir les saucisses et les morceaux d’oignons quand le préchauffage est terminé.

Ajoutez ensuite les carottes, les pommes de terre, le navet coupé en morceaux, les poireaux

Versez le verre de vin blanc et le bouillon constitué d’un litre d’eau et du cube de bouillon de bœuf émietté

Ajoutez le curcuma

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez10 mn

Servez chaud.

Astuce

On pourrait mettre moins d’eau (200 ml par exemple) mais l’objectif c’est de récupérer le reste du bouillon pour faire une soupe.

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