Frittata aux oignons extra crisp cookeo

200 CALORIES

Ingrédients 

6 oeufs

1 oignon

2 cuillères à soupe d’huile 

Sel

Poivre

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux d’oignon

Quand les morceaux d’oignons sont dorés ,déposez les dans le moule de 20 cms

Rincez la cuve et essuyez la 

Versez les oeufs battus sur les morceaux d’oignon

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

Tortilla pommes de terre cookeo et extra crisp (ou four)

200 calories

Ingrédients 

6 oeufs

200 g de pommes de terre

2 cuillères à soupe d’huile 

250 g de pommes de terre

300 ml d’eau

Sel

Poivre

Persil déshydraté 

Ail semoule 

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Saupoudrez d’ail semoule et de persil déshydraté

Epluchez les pommes de terre et coupez les en morceaux

Déposez les pommes de terre en morceaux dans la cuve du cookeo

Versez l’eau dans la cuve du cookeo .

Cuisson sous pression ou cuisson rapide 

Programmez 3 mn 

Quand la cuisson est terminée égouttez la cuve .

Rincez la cuve et essuyez la 

Huilez un moule qui va dans la cuve du cookeo

Déposez les pommes de terre dans le moule 

Versez les oeufs battus sur les pommes de terre

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

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Spaghettis dés jambon poivron recette cookeo

Ingrédients pour 4 personnes

300 g de spaghettis

300 g de dés de jambon

1 poivron (100 g environ)

1 petite boite de tomates pelées

1 verre de vin blanc

1 cuillère à soupe de moutarde

Ail semoule

2 cuillères à café de concentré de tomates 

1 cuillère à café de moutarde

Sel

Poivre

Huile d’olive

450 ml d’eau 50 ml de vin blanc

Préparation

Faites tremper les spaghettis dans l’eau chaude pour les ramollir

Coupez le poivron en morceaux 

Préparez un bouillon avec 450 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf émietté

Dans un récipient mélangez le concentré de tomates et la moutarde

Déposez dans la cuve les spaghettis

Ajoutez les morceaux de poivrons et les tomates pelées

Versez le bouillon préparé 

Ajoutez les dés de jambon 

Salez et poivrez.

Saupoudrez d’ail semoule

Cuisson rapide ou  sous pression.

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 

Quand la cuisson est terminée ajoutez le mélange concentré de tomates et moutarde et mélangez.

Servez chaud

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Menu cookeo équilibré JOUR 5

 Pour obtenir la description des  recettes cookeo  il suffit de cliquer sur le titre de la recette (les recettes cookeo sont en rouge)

DEJEUNER

Velouté poireaux champignons

Boulettes steaks hachés tomates

Semoule et courgettes

 Fruits de saison

Crème vanille cookeo

Pain

DINER

                                                                          Laitue Manon

Risotto saumon poireaux 

Fromage

Orange ou fruit de saison 

                                                                               Pain

DEJEUNER

Velouté poireaux champignons

Boulettes steaks hachés tomates

Courgettes et semoule 160 calories

Ingrédients pour 4 personnes

260 grammes de semoule/sel/poivre/2 courgettes ou 400 g de courgettes congelées/1 cuillère à soupe d’huile d’olive.

Préparation

 Epluchez et coupez les courgettes et rondelles faites les cuire 10 mn au cuit vapeur ou dans une casserole. Egouttez puis faites revenir les courgettes dans une poêle avec 1 cuillère à soupe d’huile d’olive. Salez et poivrez. Servez avec la semoule.

Portez à ébullition 50 cl  d‘eau et 1 cuillère à café de sel. Versez la semoule en remuant hors du feu . Laissez gonfler 3 à 4 minutes puis ajoutez une noix de magarine et faites cuire à feu doux en remuant 3 mn.

Banane 135 ou fruit de saison

4 bananes

Crème vanille cookeo  208 calories 

Pain  110 calories

50 g

DINER

Laitue Manon 145 calories

Ingrédients pour 4 personnes

2 laitues/1 pamplemousse/1 citron/Sel/Poivre/200 g de carottes / /Vinaigre de vin : 1 cuillère à soupe/ Poivre / Sel/ 2 cuillères à soupe d’olive /2 cuillères à soupe de moutarde /

Préparation 

Dans un bol mettez 2 cuillères à soupe de moutarde, 2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, le jus d’un citron pressé. Mélangez à l’aide d’un fouet, salez et poivrez.

Effeuillez les laitues, lavez-les et essorez-les.

Coupez le pamplemousse en quartiers et enlevez le zest. Déposez les quartiers de pamplemousse sur les feuilles de laitue. Versez la sauce citron dessus le pamplemousse et la laitue

Risotto saumon poireaux 

Orange 82  calories ou fruit de saison

4 oranges

Pain  110 calories

50 g

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Poireaux crème fraîche recette cookeo

Ingrédients pour 4 personnes

1 kg de poireaux  congelés ou frais 

100 ml de crème fraîche 

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

50 ml de vin blanc

250 ml d’eau

Sel

Poivre

Préparation

Préparez un bouillon avec un cube de bouillon de boeuf émietté ,50 ml de vin blanc et 150 ml  d’eau 

Lavez et coupez les poireaux en rondelles si ce sont des poireaux frais .

Mélangez la crème fraîche et la moutarde

Déposez les poireaux dans la cuve du cookeo

Versez le bouillon préparé dans la cuve du cookeo 

Cuisson rapide ou sous pression

Programmez 7 mn

Egouttez la cuve et ajoutez le mélange crème fraîche moutarde

Servez chaud.

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Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI Spaghettis porc tomates recette cookeo 385 calories

SOIR Bouillon légumes crevettes 302 calories

MARDI

MIDI Riz lardons tomates courgettes recette cookeo 297 calories

SOIR Pennes truite fumée recette cookeo215 Calories

MERCREDI

MIDI One pot riz filets sole poireaux riz recette cookeo 280 calories

SOIR Boulettes boeuf tomates cerises recette cookeo 290 calories

JEUDI

MIDI  Poulet flageolets tomates recette cookeo 330 calories

SOIR Poulet petits pois carottes 330 calories

VENDREDI

MIDI  Haricots blancs lardons carottes recette cookeo330 calories

SOIR Spaghettis blé complet champignons cookeo 275 Calories

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Spaghettis style carbonara recette cookeo

330 CALORIES POUR 4 PERSONNES /260 Calories  pour 5 personnes

Ingrédients 

300 g de spaghettis

500 g dés de jambon

1 cuillère à soupe d’huile

1 oignon

125 g de fromage blanc

500 ml d’eau

Sel

Poivre

Préparation 

Coupez l’oignon en morceaux

Faites tremper les spaghettis dans de l’eau pour les ramollir et ne pas avoir à les casser pour les mettre dans la cuve du cookeo

Mode dorer

Versez l’huile dans la cuve .

Faites revenir les morceaux d’oignons quand le préchauffage est terminée

Ajoutez les spaghettis dans la cuve  et versez de l’eau pour recouvrir les ingrédients

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée égouttez la cuve 

Ajoutez les dés de jambon,le fromage blanc,mélangez

Ajoutez le jaune d’oeuf et mélangez également

Servez chaud 

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Ingrédients 

500 g de brocolis congelés

200 g de riz

2 oignons rouges

300 ml d’eau

1 cube de bouillon de boeuf 

2 cuillères à soupe d’huile 

Préparation 

Coupez les oignons en morceaux 

Préparez un bouillon avec 300 ml d’eau et un cube de bouillon de boeuf émietté

Déposez les brocolis et le riz dans la cuve

Versez le bouillon dans la cuve 

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée réservez le riz et mles brocolis

Rincer votre cuve et essuyez la 

Passez en mode dorer versez l’huile dans la cuve  puis faites cuire les oignons rouges .

Ajoutez en suite le riz et les brocolis et faire revenir quelques minutes 

Servez chaud

Poulet rôti pommes de terre cookeo et extra crisp ou four

Ingrédients

1 poulet

1 petite boite de tomates pelées

800 g  de pommes de terre

2 cuillères à d’huile

100 l de vin blanc

300 ml d’eau

Curry

Sel

Poivre

Préparation

Epluchez les pommes de terre, passez les sous l’eau puis coupez les en morceaux.

Préparez un bouillon avec 300 ml d’eau,100 ml de vin blanc 

Mode dorer

Versez l’huile dans la cuve faites revenir le poulet sur toutes ses faces.

Versez un bouillon composé de 100 ml de vin blanc,300 ml d’eau  

Saupoudrez de curry

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée, ajouter les morceaux de pommes de terre et reprogrammez 5 mn de cuisson.

Vous avez ensuite  2 possibilités :

• Soit vous versez l’ensemble de la cuve dans un plat qui va au four et vous programmez 20 mn à 200°
• Soit vous déposez le couvercle extra crisp sur la cuve du Cookeo et vous programmez 20 mn à 200°
• Ajoutez ensuite les tomates pelées et reprogrammez 5 mn à 200 °

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Menu cookeo équilibré JOUR 4

Allez c’est parti pour le jour 4 je vous propose  cette troisième journée de menus équilibrés avec des recettes réalisées au cookeo. Pas toutes mais une partie. Tous les plats ne se réalisent pas au cookeo. Généralement des plats de viandes ou poissons et certains desserts vous sont proposés au Cookeo. Chacun sera libre bien sûr d’adapter les recettes  que ce soit au niveau de la composition mais aussi du mode de cuisson.

Vous pouvez bien sûr changer aussi certains aliments  ou certaines recettes.

Il ne s’agit pas de menus de régimes mais de menus équilibrés. Un menu équilibré est un menu qui permet un apport en :

• viandes, poissons, œufs
• en laitage
• en fruits
• en légumes verts
• en féculents (riz, pâtes par exemple)

Pour obtenir les recettes réalisables ou cookeo il suffit de cliquer sur le titre (les titres de ces recettes sont en rouge )

Chacun sera libre d’adapter les quantités en fonction de son appétit.

Ces menus cookeo équilibrés ont surtout pour objectif de vous donnez des idées.

J’espère que cet objectif sera atteint. Donnez-moi votre avis pour améliorer les menus.

DEJEUNER

Salade poireaux vinaigrette

Roti de porc pommes de terre

Flan au caramel

Pomme ou fruit de saison

Pain

DINER

Salade moules betteraves 

Paupiettes de porc tomates

Pâtes

Nectarines ou fruit de saison

Fromage

Pain

JOUR 1

DEJEUNER

Salade de poireaux 170 calories

Longe de porc ou rôti de porc aux pommes de terre 500 calories

Flan caramel 107 calories

4 pots

Pommes  54 calories ou fruit de saison

4 pommes

Pain  110 calories

50 g

DINER

Salade moules betteraves 230 calories

Paupiettes  de porc tomates 339 calories

Pâtes  240 calories

250 g faites cuire selon les indications du paquet .

Fromage 84 calories

120 g

Nectarines  60 calories ou fruit de saison

Pain  110 calories

50 g

// <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({});

3 recettes cookeo à moins de 300 calories

Vous trouverez dans cet article 5 recettes cookeo light  à moins de 300 calories. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

Blanquette poulet petits pois 260 Calories

Filet mignon tomates moutarde 195 calories

Saumon champignons de Paris 190 calories

Oeufs brouillés thon 185 calories

Spaghettis carbonara ww 240 calories 

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Hauts de cuisse poulet pommes de terre cookeo

Ingrédients

8 hauts de cuisses de poulet

600 g de pommes de terre

500 g de haricots verts 

1 cube de bouillon de boeuf

2 cuillères à soupe d’huile

100 ml de vin blanc

200 ml d’eau

*Sel

Poivre

Curry

Préparation

Epluchez les bonnes de terre, passez les sous l’eau et coupez-les en morceaux.

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau, un cube de bouillon de bœuf et du curry

Mode dorer

Versez l’huile dans cuve et faites dorer les hauts de cuisses 

Versez le bouillon préparé.

Salez et poivrez selon votre convenance 

Cuisson sous pression ou cuisson rapide

Programmez 15 mn ;

Au bout des 15 mn ajoutez les morceaux de pommes de terre et les haricots verts et reprogrammez 5 mn ;FACULTATIF

 Vous pouvez  utilisez le couvercle extra crisp soit votre four ou vous consommez sans passez au four ou au couvercle .

Quand la cuisson est terminée déposez le couvercle extra crisp sur la cuve du Cookeo et programmez 15 mn à 200 °

Mélangez de temps en temps.

Servez chaud

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Menu recette cookeo de lundi à vendredi semaine 4

Vous trouverez dans cet article 10 recettes cookeo pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux. Pour le week end on peut peut être se faire un peu plus plaisir . Vous en pensez quoi ?

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI One pot pasta viande hachée

SOIR Gratin courgettes poivrons

MARDI

MIDI Colin flageolets tomates 

SOIR  Soupe paysanne

MERCREDI

MIDI Fritata pommes de terre

SOIR  Couscous légumes 

JEUDI

MIDI Farfalles poulet légumes 

SOIR Soupe lentilles corail 

VENDREDI

MIDI Pâtes au thon 

SOIR Gratin d’aubergines

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