Poulet rôti cookeo et extra crisp

Poulet rôti cookeo et extra crisp

Poulet rôti cookeo et extra crisp

Ingrédients

1 poulet

100 ml de vin blanc

200 ml d’eau

2 cuillères à soupe d’huile

1 cube de bouillon de volaille

Sel

Poivre

Herbes de Provence

Préparation 

Préparez un bouillon avec 200 ml d’eau ,100 ml de vin blanc, un cube de bouillon de volailles émietté et une pincée d’herbes de Provence

Déposez le poulet dans la cuve et versez le bouillon préparé

Cuisson rapide ou sous pression

Programmez 30 mn de cuisson

Quand la cuisson est terminée installez le couvercle extra crisp sur la cuve du cookeo (ou mettez votre poulet dans un plat puis finissez la cuisson au four )

Programmez 20 mn de cuisson à 200°

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Salade poulet curry recette cookeo

Salade poulet curry recette cookeo

Salade poulet curry recette cookeo

Ingrédients pour 4 à 6 personnes

240 g de riz

400 g d’escalope de poulet

2 cuillères à soupe d’huile pour le dorage

  2  avocats 

1 cuillère à soupe de vinaigre de cidre

3 cuillères à soupe d’huile d’olive 

1 cuillère à café de moutarde

1 cuillère à soupe de curry 

Sel

Poivre

500 ml d’eau

Préparation 

Coupez les escalopes de poulet en morceaux 

Coupez les avocats en morceaux 

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez la cuillère à soupe de curry   

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz  et versez de l’eau dans la cuve

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée égouttez la cuve (si nécessaire) et  laissez refroidir le riz, et les morceaux de poulet à l’air libre dans un saladier 

Ajoutez dans le saladier les morceaux d’avocat

Déposez le saladier au frigo pendant au moins 4 heures.

Sortez le saladier ajoutez la vinaigrette  et mélangez

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Pommes de terre frites fraîches extra crisp cookeo

Pommes de terre frites fraîches extra crisp cookeo

Pommes de terre frites fraîches extra crisp cookeo

Ingrédients

1,5 kg de pommes de terre

4 cuillères à soupe d’huile

Sel

Paprika

Préparation

Epluchez, passez sous l’eau les pommes de terre et coupez-les en morceaux (en dès )

Déposez les morceaux de pommes de terre dans la cuve du Cooke et versez les 4 cuillères à soupe d’huile . Mélangez

Déposez le couvercle extra crisp Cookeo sur la cuve.

Programmez 200° pendant 40 mn.

Toutes les 5 mn, ôtez le couvercle et mélangez les pommes de terre.

Reprogrammez du temps de cuisson si nécessaire

Quand la cuisson est terminée salez et poivrez selon votre convenance

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Pâtes champignons Boursin recette cookeo

Pâtes champignons Boursin recette cookeo

Pâtes champignons Boursin recette cookeo

Ingrédients pour 4 personnes

300 g de Farfalles

200 g de champignons de Paris congelés

400 g de poireaux 

1 cube de bouillon de bœuf

100 g  de Boursin ou équivalent

500 ml d’eau

Préparation

Préparez un bouillon avec 500 ml d’eau et un cube de boeuf émietté

Lavez les poireaux et coupez les en rondelles

Déposez les pâtes dans la cuve du cookeo

Ajoutez les champignons de Paris et les rondelles de poireaux

Versez un bouillon composé de 500 ml d’eau et d’un cube de bouillon émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2

Quand la cuisson est terminée ajoutez les cuillères à soupe de Boursin,mélangez et servez chaud .

[youtube https://www.youtube.com/watch?v=FtSd-Rh4Dvg&w=560&h=315]

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Spaghettis tofu champignons recette cookeo

Spaghettis tofu champignons recette cookeo

Spaghettis tofu champignons recette cookeo

Ingrédients pour 4 personnes

200 g de tofu nature

200 g de champignons de Paris frais ou congelés

1 cube de bouillon de boeuf

300 g de spaghettis

Eau pour recouvrir

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

125 g de fromage blanc

20 ml de jus de citron

Sel

Poivre

Préparation

Faites tremper vos spaghettis dans un récipient avec de l’eau pour les ramollir

Coupez le tofu en morceaux

Coupez les champignons de Paris si ce sont des frais (passez les sous l’eau avant)

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir le tofu coupé en morceaux

Ajoutez les champignons.

Ajoutez les spaghettis

Salez et poivrez.

Versez  400ml d’eau et émiettez le cube de bouillon de boeuf

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée, égouttez la cuve(si trop d’eau) , ajoutez le fromage blanc ,la  moutarde et le jus de citron .

Servez chaud

[youtube https://www.youtube.com/watch?v=mTgrjkb5-Gg&w=560&h=315]

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Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

Frittata aux oignons extra crisp cookeo

200 CALORIES

Ingrédients 

6 oeufs

1 oignon

2 cuillères à soupe d’huile 

Sel

Poivre

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux d’oignon

Quand les morceaux d’oignons sont dorés ,déposez les dans le moule de 20 cms

Rincez la cuve et essuyez la 

Versez les oeufs battus sur les morceaux d’oignon

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

[youtube https://www.youtube.com/watch?v=gzNhukZRRog&w=560&h=315]

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Spaghettis poulet poivron recette cookeo

Spaghettis poulet poivron recette cookeo

Spaghettis poulet poivron recette cookeo

Ingrédients pour 4 personnes

300 g de spaghettis

500 g d’escalope de poulet

1 poivron rouge 

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

1 cuillère à soupe de moutarde

1 petite boite de tomates pelées

Sel

Poivre

500 ml d’eau 

1 cube de bouillon de volaille

Préparation

Epépinez et coupez le poivron en morceaux 

Préparez un bouillon avec 500 ml d’eau et un cube de bouillon de volaille émietté 

Faites tremper les spaghettis dans de l’eau pour les ramollir

Mélangez le concentré de tomates avec la moutarde

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites revenir les morceaux de poulet  et de poivron

Ajoutez les spaghettis  et les tomates pelées

Versez le bouillon préparé(l’eau doit recouvrir les spaghettis)

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez le mélange concentré de tomates moutarde .Mélangez.

Servez chaud 

[youtube https://www.youtube.com/watch?v=i42gmI5s_rg&w=560&h=315]

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Pommes de frites lardons champignons extra crisp

Pommes de frites lardons champignons extra crisp

Pommes de frites lardons champignons extra crisp

Ingrédients  

800 g de pommes de terre 

100 à 200 g de lardons selon vos goûts

100 g de champignons de Paris 

3 cuillères à soupe d’huile  

Herbes Provence

Sel 

Poivre 

Préparation  

Emincez les champignons 

Epluchez, passez sous l’eau les pommes de terre  et coupez-les en morceaux. 

Essuyez les morceaux de pommes de terre. 

Déposez les pommes de terre dans un saladier puis versez 3 cuillères à soupe d’huile et mélangez. 

Déposez les pommes de terre dans la cuve 

Cuisson

Déposez le couvercle extra crisp Cookeo sur la cuve. 

Programmez 200° pendant 30 mn. 

Toutes les 5 mn, ôtez le couvercle et mélangez les pommes de terre. 

Quand les 30 mn de cuisson sont terminées ajoutez les lardons et les champignons émincés dans la cuve et reprogrammez 10 mn de cuisson

Reprogrammez un temps de cuisson si nécessaire

Salez et poivrez selon votre convenance 

[youtube https://www.youtube.com/watch?v=CNle7CPV-b8&w=560&h=315]

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Filet mignon haricots blancs recette cookeo

Filet mignon haricots blancs recette cookeo

Filet mignon haricots blancs recette cookeo

Ingrédients pour 4 personnes

12 médaillons de filet mignon de porc

450 ml d’eau

50 ml de vin blanc

800 g de haricots blancs congelés

2 pommes de terre

Ail semoule

1 oignon

1 gousse d’ail

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile

Sel

Poivre

1 cube de bouillon de boeuf

Préparation

Coupez les pommes de terre en morceaux

Préparez un bouillon avec 450 ml d’eau,50 ml de vin blanc et un cube de bouillon de bœuf émietté

Mode dorer

Versez l’huile dans la cuve, quand l’huile est  chaude faite revenir les médaillons de filet mignon de porc

Saupoudrez d’ail semoule

Ajoutez les haricots blancs et les morceaux de pommes de terre

Versez le bouillon dans la cuve

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 12 mn

Quand la cuisson est terminée ajoutez 2 cuillères à café de concentré de tomates

Servez chaud

[youtube https://www.youtube.com/watch?v=alMd1kBOIdE&w=560&h=315]

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Torsades steaks hachés recette cookeo

Torsades steaks hachés recette cookeo

Torsades steaks hachés recette cookeo

Ingrédients pour 4 personnes

300 g de torsades 

3 steaks hachés

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

1 cuillère à soupe de moutarde

1 poivron 

1 oignon

Sel

Poivre

50  ml de vin blanc

450 ml d’eau 

Curry

1 cube de bouillon de bœuf

Préparation

Epépinez et coupez votre poivron en morceaux 

Découpez les steaks hachés en morceaux.

Préparez un bouillon avec 450 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf émietté

Mode dorer

Versez l’huile  d’olive dans la cuve, quand l’huile est chaude faites revenir les morceaux de steaks hachés et les morceaux de poivron .

Ajoutez les torsades dans la cuve 

Versez le bouillon préparé dans la cuve du cookeo (les torsades doivent être recouvertes )

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de torsades  divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates, la moutarde Mélangez.

Servez chaud 

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One pot riz poireaux thon recette cookeo

One pot riz poireaux thon recette cookeo

One pot riz poireaux thon recette cookeo

180 calories

Ingrédients pour 4 personnes

1 petite boite de thon nature

200 g de poireaux

300 g de riz

100 ml vin blanc

400 ml d’eau

1 cube de court bouillon

1 cuillères à soupe de moutarde

125 g de fromage blanc

Sel, poivre

Préparation

Préparez un bouillon avec 100 ml de vin blanc,400 ml d’eau et un cube de court bouillon émietté

Lavez et coupez les poireaux en rondelles

Versez le riz et ajoutez les rondelles de poireaux

Versez le bouillon préparé

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn (temps indiqué sur le paquet de riz divisé par 2)

Quand la cuisson est terminée ajoutez la moutarde et le fromage blanc . Mélangez.

Servez chaud

[youtube https://www.youtube.com/watch?v=8PLV251vJRo&w=560&h=315]

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Menu recette cookeo light de lundi à vendredi S7

Menu recette cookeo light de lundi à vendredi S7

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI

Spaghettis tomates moules 330 calories

SOIR Soupe lentilles corail 150 calories

MARDI

MIDI Riz crevettes courgettes tomates recette cookeo 270 calories

SOIR Courgettes crème fraîche moutarde cookeo 100 calories 

MERCREDI

MIDI

Pâtes crevettes chorizo recette cookeo 340 calories

SOIR Salade haricots verts tomates oeufs recette cookeo  310 Calories 

JEUDI

MIDI  One pot riz tomates knackis recette cookeo  295 Calories 

SOIR Salade poireaux vinaigrette recette cookeo 140 calories 

VENDREDI

MIDI  Spaghettis truite fumée recette cookeo  310 Calories 

SOIR Hauts de cuisse poulet vin blanc tomates cookeo 310 calories 

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Tortilla pommes de terre cookeo et extra crisp (ou four)

Tortilla pommes de terre cookeo et extra crisp (ou four)

200 calories

Ingrédients 

6 oeufs

200 g de pommes de terre

2 cuillères à soupe d’huile 

250 g de pommes de terre

300 ml d’eau

Sel

Poivre

Persil déshydraté 

Ail semoule 

Préparation 

Cassez les oeufs dans un récipient puis battez les .

Saupoudrez d’ail semoule et de persil déshydraté

Epluchez les pommes de terre et coupez les en morceaux

Déposez les pommes de terre en morceaux dans la cuve du cookeo

Versez l’eau dans la cuve du cookeo .

Cuisson sous pression ou cuisson rapide 

Programmez 3 mn 

Quand la cuisson est terminée égouttez la cuve .

Rincez la cuve et essuyez la 

Huilez un moule qui va dans la cuve du cookeo

Déposez les pommes de terre dans le moule 

Versez les oeufs battus sur les pommes de terre

Eteignez votre cookeo

Déposez dans le cookeo le moule et la préparation 

Installez le couvercle extra crisp du cookeo (vous pouvez faire cuire au four si vous n’avez pas de couvercle extra crisp)

Programmez 180° pour 20 mn 

Servez chaud avec une salade par exemple

[youtube https://www.youtube.com/watch?v=_2A4FDrE16I&w=560&h=315]

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Spaghettis dés jambon poivron recette cookeo

Spaghettis dés jambon poivron recette cookeo

Spaghettis dés jambon poivron recette cookeo

Ingrédients pour 4 personnes

300 g de spaghettis

300 g de dés de jambon

1 poivron (100 g environ)

1 petite boite de tomates pelées

1 verre de vin blanc

1 cuillère à soupe de moutarde

Ail semoule

2 cuillères à café de concentré de tomates 

1 cuillère à café de moutarde

Sel

Poivre

Huile d’olive

450 ml d’eau 50 ml de vin blanc

Préparation

Faites tremper les spaghettis dans l’eau chaude pour les ramollir

Coupez le poivron en morceaux 

Préparez un bouillon avec 450 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf émietté

Dans un récipient mélangez le concentré de tomates et la moutarde

 

Déposez dans la cuve les spaghettis

Ajoutez les morceaux de poivrons et les tomates pelées

Versez le bouillon préparé 

Ajoutez les dés de jambon 

Salez et poivrez.

Saupoudrez d’ail semoule

Cuisson rapide ou  sous pression.

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 

Quand la cuisson est terminée ajoutez le mélange concentré de tomates et moutarde et mélangez.

Servez chaud

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