20 recettes cookeo minceur vol 10

Voici le 10è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode 

weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Aiguillettes poulet aux légumes 270 CALORIES 5 PP 4 SPX.

Blanquette de volaille express (Moulinex)160 CALORIES 3 PP 1 SP.

Bouillon aux lettres 70 CALORIES 1 PP 1 SP. 

Cabillaud au lait de coco 260 CALORIES 5 PP 1SP. 

Champignons grecque 180 CALORIES 5 PP 4 SP. 

Escalope moutarde 232 CALORIES 5 PP 4 SP.. 

Flan au crabe 242 CALORIES 6 PP 4 SP. 

Moules marinières 135 CAL 3 PP 2 SP..

Oreillons abricots vapeur 292 CALORIES 7 PP 13 SP..

Poireaux lardons Boursin 210 CALORIES 5 PP 8 SP.. 

Potage légumes 125 CALORIES 2 PP 1 SP.

Poulet Boursin 202 CALORIES 4 PP 2 SP.. 

Poulet aux champignons 300 calories 6 PP 3 SP. 

Poulet aux poivrons 206 CALORIES 4 PP 1 SP. 

Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP.. 

Salade petits pois radis 180 CALORIES 4 PP 3 SP.

Salade saumon haricots 230 CALORIES 6 PP 5 SP. 

Soupe de gambas 240 CALORIES 5 PP 3 SP. 

Soupe aux nouilles 110 CALORIES 2 PP 1 SP.

Terrine thon tomates 200 CALORIES 4 PP 3 SPx.

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Poulet Boursin recette cookeo

202 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

400 g de courgettes

100 g de Boursin

1 cube de bouillon de volaille

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

200 ml d’eau

Sel

Poivre

Préparation

Coupez le poulet et les courgettes en morceaux

Mode dorer

Versez les 2 cuillères à soupe d’huile dans la cuve . Quand l’huile est chaude faite dorer les morceaux de poulet .

Ajoutez au bout de 2 mn les morceaux de courgettes.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde et le Boursin .

Mélangez et servez chaud

[youtube https://www.youtube.com/watch?v=mk0OMiOUlC0&w=560&h=315]

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20 recettes cookeo minceur vol 9

Voici le 9è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Table des matières

Aiguillettes poulet à l’orange 285 CALORIES 6 PP 6 SP. 2

Ananas au sirop 310 CALORIES 6 PP 13 SP. 2

Blanquette de poulet 356 CALORIES 8PP 5SP. 3

Blanquette de porc  236 CAL 5PP 6 SP. 4

Calamars à la tomate 260 CALORIES 6 PP 2 SP. 5

Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP. 5

Cuisses poulet moutarde CAL 290 6 PP 6 SP. 7

Cuisses poulet haricots verts 215 CALORIES 5 PP 4 SP. 7

Gratin courgettes 175 CALORIES 5 PP 6 SP. 10

Gratin poireaux jambon carotte 240 CALORIES 5 PP 5 SP.. 11

Longe de porc au curry 210 CALORIES 4 PP 5 SP. 13

Oeufs brouillés thon 185 CALORIES 4 PP 4 SP.. 14

Macaronis vaches qui rit 180 CALORIES 4 PP 3 SP.. 16

Minestrone poireaux 140 CALORIES 3 PP 3 SP.. 16

One pot pasta poulet tomates 280 CALORIES 5 PP 3 SP. 19

Potée chou côtes de porc  260 CALORIES 5 PP 5 SP.. 20

Porc citron 260 calories 6 pp 7 SP.. 22

Salsifis tomate 150 CALORIES 4 PP 2 SP. 23

Soupe jambon cru. 25

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Minestrone poireaux recette cookeo

140 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

200 g de courgettes

200 g de carottes

200 g de tomates

200 g de poireaux congelés ou frais

1 oignon

2 cuillères à soupe d’huile d’olive

Quelques brins de persil

50 g de pâtes

1 cube de bouillon de bœuf

900 ml  d’eau

100 ml de vin blanc

Sel

Poivre

Préparation

Lavez vos poireaux et coupez les en rondelles si ce sont des poireaux frais .

Coupez les carottes en morceaux

Coupez l’oignon en morceaux

Rincez les pâtes sous l’eau

Lavez les tomates et les courgettes puis coupez les en morceaux

Lavez et ciselez le persil

Préparez un bouillon avec 1l d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les oignons .

Déposez dans la cuve les morceaux de tomates ,de carottes de courgettes , de poireaux, le persil ciselé .

Versez le bouillon composé de 100 ml de vin blanc ,900 ml d’eau et d’un cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 5 mn

Salez et poivrez selon votre convenance

Servez chaud .

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Poulet pommes de terre recette cookeo

250 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

400 g d’escalope de poulet

400 g de pommes de terre 

200 g de champignons de Paris frais ou congelé

50 ml de vin blanc

150 ml d’eau

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

Préparation

Epluchez les pommes de terre et passez les sous l’eau.

Coupez les pommes de terre en morceaux.

Coupez les champignons de Paris en morceaux s’ils sont frais

Coupez les escalopes de poulet en morceaux également.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites dorer les morceaux de poulet pendant 2 à 3 mn puis ajoutez les champignons de Paris en morceaux .

Ajoutez les morceaux de pommes de terre .

Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn .

Servez chaud .

Astuce

Vous pouvez mettre tous les ingrédients dans un plat qui va au four quand la cuisson est terminée . Cela permet de maintenir au chaud et de donner un aspect doré à votre plat .

[youtube https://www.youtube.com/watch?v=eoDVTuTVCik&w=560&h=315]

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Sauté de porc carottes Boursin cookeo

Ingrédients pour 4 personnes

600 g de sauté de porc

800 g de carottes

Quelques feuilles de persil

1 oignon

1 cuillère à soupe ‘huile d’olive

1 cube de bouillon de volaille

Sel

Poivre

2 cuillères soupe de Boursin cuisine

200 ml d’eau

Préparation

Dégraissé les morceaux de sauté de porc.

Coupez les carottes en rondelles.

Coupez l’oignon en morceaux

Lavez et ciselé le persil

Mode dorer

Versez l’huile dans la cuve puis quand l’huiles et chaude faites dorer les morceaux de sauté de porc .

Au bout de 2 mn ajoutez les oignons pour les faire dorer également.

Ajoutez les carottes au bout de 2 mn de dorage des oignons.

Salez et poivrez selon votre convenance

Versez l’eau dans la cuve . Ajoutez un cube de bouillon de volaille émietté dans la cuve

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de Boursin cuisine.

Mélangez et servez chaud

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Sauté porc artichauts haricots verts cookeo

Ingrédients pour 4 personnes

600 de sauté de porc

250 g d’haricots verts congelés

1 boite de Cœurs d’artichaut 170 g

2 oignons

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

100 g de crème fraîche

50 ml de vin blanc

150 ml d’eau

1 cube de bouillon de légumes

Sel

Poivre

Préparation

Coupez les sautés de porc en morceaux

Emincez les oignons.

Coupez les cœurs d’artichaut en morceaux également

Mode dorer

Versez les 2 cuillères à soupe d’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer les morceaux de sauté de porc pendant 2 à 3 mn.

Ajoutez les morceaux d’oignons puis faites les dorer avec la viande.

Ajoutez les cœurs ‘ artichauts coupés en 2.

Déposez les haricots verts dans la cuve.

Salez et poivrez selon votre convenance

Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de légumes émietté.

Cuisson rapide ou sous pression

Programmez 5 mn .

Quand la cuisson est terminée ajoutez une cuillère à soupe de moutarde.

Ajoutez ensuite la crème fraîche. 

Mélangez et servez chaud

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Râgout saucisses carottes recette cookeo

Ingrédients pour 4 personnes :

400 g de saucisses de porc

1 oignon

400 g de carottes

200 g de pommes de terre

1 cube de bouillon de légumes

50 ml de vin blanc

150 ml d’eau

1 petite boite de concentré de tomates

4 cuillères à soupe de crème fraîche

sel, poivre

Préparation

Epluchez les pommes de terre et les carottes . Coupez les en morceaux

Coupez l’oignon en morceaux

Mode dorer

Déposez les saucisses coupées en morceaux .Faites revenir pendant 2mn ;

Ajoutez les morceaux d’oignons.

Ajoutez les morceaux de pommes de terre et de carottes.

Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez les cuillères de crème fraîche et la boite de concentré de tomates

Servez chaud

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Ingrédients pour 4 personnes

8 œufs

4 tranches de saumon

2 cuillères à soupe de crème fraîche.

Quelques feuilles de persil

2 cuillères à soue d’huile d’olive

Préparation

Lavez et ciselez le persil.

Dans un saladier battez les œufs.

Ajoutez la crème fraîche et mélangez.

Ajoutez le saumon coupé en morceaux .

Ajoutez le persil ciselé.

Mode dorer

Versez l’huile d’olive dans la cuve .

Quand l’huile est chaude versez l’ensemble de la préparation dans la cuve .

Arrêtez la cuisson quand les œufs sont cuits .

Servez chaud

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Ingrédients pour 4 personnes

280 g de torsettes

400 g de saumon

1 citron

Le zest d’un demi citron

4 cuillères à soupe de crème fraîche

1 cuillère à soupe de moutarde

1 cube de bouillon de légumes

600 ml d’eau

Sel

Préparation

Coupez le saumon en morceaux

Pressez le citron et râpez la moitié d’un citron pour récupèrer le zest

Placez dans la cuve du cookeo :

• Les torsettes
• Les dés de saumon
• Le zest de citron
• Le jus de citron

Versez l’eau sur les ingrédients avec le cube de légumes émietté (couvrir l’ensemble).

Salez, poivrez

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâte divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde.

[youtube https://www.youtube.com/watch?v=tgvhY4BXFpA&w=560&h=315]

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Ingrédients pour 4 personnes

6 œufs

100 g d’oignons

2 cuillères à soupe d’huile d’olive

100 g de jambon de pays

Sel

Poivre

Persil frais ou déshydraté

Préparation

Coupez l’oignon en morceaux.

Coupez le jambon de pays en morceaux

Lavez les tomates et coupez-les en morceaux.

Battez les œufs dans un récipient.

Mode dorer

Versez l’huile d’olive dans la cuve. Faites revenir les morceaux de jambon   et les morceaux d’oignons .

Ajoutez les œufs battus.

Saupoudrez de persil frais ou déshydraté

Mélangez jusqu’à la cuisson des œufs.

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Ingrédients pour 5 personnes

5 côtes de porc sans os

200 g de champignons de Paris congelés

100 g d’oignons congelés

1 Cube de bouillon de bœuf

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

100 ml de vin blanc

100 ml d’eau

2 cuillères à soupe de crème fraîche

Sel

Poivre

1 cuillère à soupe de maizena

Préparation

Mode dorer

Faites revenir les côtes de porc dans l’huile d’olive puis ajoutez les oignons.

Ajoutez ensuite les champignons.

Versez l’eau et le cube de bouillon de bœuf émietté ainsi que le vin blanc

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez la crème fraîche, la moutarde.

Passez en mode dorer

Ajoutez la  cuillère à soupe de maïzena  et faites épaissir la sauce

Servez chaud

[youtube https://www.youtube.com/watch?v=IgcEdCYoEyM&w=560&h=315]

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260 calories 6 pp 7 SP

Ingrédients pour 4 personnes

4 escalopes de porc ou cotes de porc

2  citrons

100 g d’oignon congelés

1 cube de bouillon de volaille

200 g de champignons de Paris congelés

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

4 cuillères à soupe de crème fraîche

Préparation

Mode dorer

Versez une cuillère à soupe d’huile d’olive dans la cuve du cookeo. Faites revenir les oignons et les escalopes de porc ou côtes de porc.

Ajoutez les champignons de Paris.

Pressez les citrons et versez le jus dans la préparation ainsi que  les 200 ml d’eau et le cube de bouillon de volaille

Cuisson rapide ou sous pression

Programmez 5 mn

En fin de cuisson ajoutez les 4 cuillères à soupe de crème fraîche et la cuillère à soupe de moutarde

Servez chaud  

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Voici le 8è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boeuf haché méditéranéen  215 CALORIES 5 PP 3 SP.. 2

Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP.. 4

Champignons bourguignonne 110 3PP 2 SP.. 5

Crevettes curry coco 180 CALORIES 4 PP 3SP.. 6

Escalopes dinde Stroganoff 300 CALORIES 7 PP 5 SP.. 7

Filet mignon Boursin CALORIES 6 PP 6 SP.. 9

Escalope de poulet haricots verts 255 CALORIES 5 PP 3 SP.. 11

Fondue poireaux maison 80 CALORIES 2 PP 1 SP.. 12

Gratin fusillis poulet 200 CALORIES 4 PP 5 SP.. 13

Gratin carottes pommes de terre330 CALORIES 7 PP 7 SP.. 14

Gratin spaghettis jambon 260 CALORIES 6 PP 7 SP.. 16

Haricots beurre champignons persillade 100 CALORIES 2 PP 2 SP.. 17

Moules marinières 135 CALORIES 3 PP 2SP.. 20

Pâtes crème fraîche 150 CALORIES 3 PP 5 SP.. 22

Riz aux 3 légumes 180 CALORIES 4 PP 4 SP.. 23

Riz jambon poireaux 215 CALORIES 5 PP 7 SP.. 24

Rôti porc froid préparation 345 CALORIES 8 PP 10 SP.. 25

Salade riz asperges Boursin 165 CALORIES  4 PP 4 SP.. 26

Soupe pommes de terre carottes185 CALORIES 4 PP 3 SP.. 27

Soupe tomates pommes de terre 120 CALORIES    2 PP   3 SP.. 28

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