Courgettes farcies cookeo weight watchers

155 CALORIES 3 PP 3 SP

Ingrédients pour 4 courgettes

4 courgettes rondes

200 g de bœuf haché

100 g d’oignons congelés

1 cuillère à café de concentré de tomates

1 cuillère à café de thym

1 cuillère à café de d’ail déshydraté

1 verre de vin blanc

Sel

Poivre

200 ml d’eau

Préparation

Lavez les courgettes et coupez des chapeaux

Evidez les courgettes . Hachez les oignons .

Déposez dans un saladier la viande hachée, les oignons puis ajoutez la cuillère de concentré de tomates, le thym, l’ail  .Salez et poivrez.

Farcissez les courgettes évidées .Placez les dans la cuve .

Cuisson rapide ou sous pression

Programmez 7 mn

Servez chaud

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[youtube https://www.youtube.com/watch?v=TzKphvgwSz0]
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Voici un récapitulatif des recettes cookeo que j’ai  réalisées et publiées sur mes blogs et sur ma page facebook cookerecettes.Et bien finalement c’est 120 recettes cookeo avec des recettes de légumes, de plats de viandes ou de poissons mais aussi des desserts .

Les recettes sont présentées sous forme de fiches par catégories (viandes poissons,légumes,desserts) et par ordre alphabétique.

J’espère que ce PDF vous sera bien utile .

Vous pouvez donc téléchargez gratuitement ce PDF  en cliquant sur l’image ou ICI

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Oeufs brouillés cookeo

Le blog http://recettescookeo.com/ nous rappelle que le cookeo est un multicuiseur alors on peut l’utiliser seulement dans la fonction dorer sans pour autant utiliser la fonction cuisson sous presssion ou cuisson rapide . J’en vois déjà qui vont critiquer qui vont dire  que l’on peut prendre un faitout à la place . Certes c’est vrai mais moi j’aime bien utiliser mon cookeo comme une pôele . Je dirais chacun ses goûts non ????

Pour la recette c’est donc ICI 
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30 recettes cookeo weight watchers

Après le PDF des 20 recettes cookeo weight watchers voici maintenant 10 recettes supplémentaires soit au total 30 recettes cookeo weight watchers ,un PDF que vous pouvez téléchargez en cliquant ICI ou sur l’image
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10 recettes cookeo pommes de terre et viandes

Pommes de terre au lard

Pommes de terre corned beef

Pommes de terre bacon

Pommes de terre farcies

Pommes de terre au viandox

Pommes de terre farcies de Sandrine

Pommes de terre aux 2 jambons

Pommes de terre vin blanc franc comtoise

Pommes de terre à la savoyarde

Pommes de terre sauce cheddar

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Moules chorizo cookeo

Parfois vous vous levez le matin et vous dites tiens je mangerai bien cela aujourd’hui. Une idée qui vous entête, une envie de chorizo .C’est un peu ce qui s’est passé mais en plus je voulais faire une recette de moules  alors je fouine sur le net et j’adapte une recette de moules au chorizo  pour le cookeo. Le résultat est super sympa n’hésitez pas à tester !!!!

Ingrédients pour 4 personnes

1kg  de moules décortiquées congelées

100 g de chorizo

100 g d’oignons congelés

100 g de lanières de poivrons congelés

1 petit verre de vin blanc

200 ml d’eau

Huile d’olive

Préparation

Mode dorer

Faites dorer les oignons dans l’huile d’olive puis ajoutez les morceaux de chorizo, les lanières de poivron puis les moules décortiquées.

Versez le verre de vin blanc et 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 5 mn . Servez chaud
[youtube https://www.youtube.com/watch?v=OZiZUNKAf8Y&w=560&h=315]
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Temps de cuisson des artichauts au cookeo

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ARTICHAUTS

//

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
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Vous trouverez ici les temps de cuisson des asperges au cookeo.

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PETITES ASPERGES

GRANDES ASPERGES

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10 recettes cookeo paupiettes vol2

Paupiettes chorizo mozzarella

Paupiettes chorizo champignons frites

Paupiettes de porc et farfallines

Paupiettes de veau tomates et pennes

Paupiettes de veau forestière

Paupiettes de veau riz légumes

Paupiettes de veau au bacon

Paupiettes de porc à la tomate

Paupiettes de porc à l’ananas

Paupiettes de volaille

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Escalope moutarde cookeo 

Ingrédients pour 4 personnes

400  g d’escalope de poulet

300 g de champignons de Paris congelés

100 g d’oignons congelés

1 Cube de bouillon de bœuf

2 cuillères à soupe de moutarde

Curry

1 petit verre de rosé ou de blanc

1 brique de crème fraîche liquide

200 ml d’eau

2 cuillères à soupe de fécule de maîs

Huile d’olive

Préparation

Mode dorer

Faites revenir les oignons et les morceaux de poulet avec de l’huile d’olive dans la cuve.

Ajoutez ensuite les champignons de Paris

Saupoudrez de curry . Versez 200 ml d’eau avec le cube de bouillon de bœuf .

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez  8 mn

Quand la cuisson est terminée  versez la crème fraîche et la moutarde et repassez en mode dorer pour faire épaissir la sauce

Mode dorer

Ajoutez 2 cuillères à soupe de fécule de maîs mélangez à l’aide d’un fouet . Quand la sauce a épaissi servez chaud avec un légume de votre choix

 .
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[youtube https://www.youtube.com/watch?v=_kMxoF0IfpQ]
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Vous trouverez ici les temps de cuisson des aubergines au cookeo.

AUBERGINES

Entières
 

En morceaux

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Vidéo cookeo riz cantonais

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Flan abricots cookeo avec pâte 

Ingrédients

1 Pâte brisée

90 g de farine

1 sachet de sucre vanillé

100 g de sucre

3 œufs

1 litre de lait

1 petite boite d’abricots au sirop

Préparation

Préchauffez votre four à 180°

Découpez les abricots en morceaux et déposez les sur la pâte .

Battez les œufs dans un saladier.

Mode dorer

Versez le lait dans la cuve et ajoutez la farine en mélangeant à l’aide d’un fouet.

Ajoutez le sucre et le sucre vanillé.

Portez le mélange à ébullition puis ajoutez les œufs battus .

Versez la préparation dans le moule sur la pâte.

Enfournez et faites cuire 1 h à 180°.

Laissez refroidir et dégustez .
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