Semaine 1 menus cookeo équilibrés tableau récapitulatif

Semaine 1 menus cookeo équilibrés tableau récapitulatif

 

Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7
 

 

 

 

 

 

Salade de  maïs

Escalope dinde tomate

Riz

Fromage

Nectarine

Pain

 

 

 

 

 

 

 

Macédoine légumes

Spaghettis bolognaise                      fromage

Compote en pot ou cookeo

          Pain

 

Salade de chou courgettes bolognaise

 semoule (courgettes)

Yaourt nature au miel

Pain

 

 

Salade pois chiches

Mincerettes de porc à la tomate 

blé

crème dessert chocolat

Abricots

Pain

 

 

Tomates farcies au concombre

Coquillettes saint agur cookeo

Riz légumes

 

Fromage

Brugnon

Pain

 

Salade champignons de  Paris

Thon tomates 

Gnocchis

Fromage

Pomme

Pain

 

Tomates en salade

Fleurettes des de jambon

Fromage

Mangue

 

        Pain

 

 

 

 

Poireaux en vinaigrette

 

Œufs brouillés aux champignons

Yaourt nature sucré

Banane

Pain

 

 

 

 

 

 

Carottes râpées

 

Risotto filet de sole 

Fromage

Nectarine

 

Pain

 

Salade de concombre

 

Poulet paprika pdt 

Fromage blanc

Compote cookeo

Pain

 Soupe carottes cumin

Spaghettis aux  asperges 

Fromage

Nectarine

Pain

 

 

 

 

Salade d’endives aux noix

Bœuf haché

tomate

pâtes

Yaourt nature sucré

Compote de fruits sans sucre ajouté

Pain

 

 

Tomates et mâche

Risotto saumon poireaux

Petit-suisse nature sucré

kiwi

Pain

 

Betterave en salade Dinde citron  basilic

Fromage blanc nature sucré

Pêche blanche

Pain

 

Semaine 1 menus cookeo équilibrés tableau récapitulatif

JOUR 1     ICI        

JOUR 2    ICI    

 JOUR 3   ICI  

  JOUR 4  ICI 

 JOUR 5    ICI  

JOUR 6    ICI   

JOUR 7    ICI 

 

Voici un tableau récapitulatif des menus cookeo équilibrés semaine 1 .

Il vous suffit de cliquer sur le JOUR qui vous intéresse pour accéder aux recettes .

Les recettes en rouge peuvent se réaliser au cookeo

 

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