Boeuf Bourguignon cookeo : 6 fiches

Il parait que le Boeuf Bourguignon est un des plats  préféré des Français  alors voici 6 fiches de recettes cookeo Boeuf Bourguignon .

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Steaks hachés vin rouge Recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

100 g d’oignons

1  cuillère à soupe d’ échalote semoule

200 ml d’eau

4 cuillères à café de concentré de tomates

1 verre de vin rouge

Huile d’olive

1 cube de bouillon de bœuf

Sel

Poivre

4 cuillères à soupe de crème fraiche

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve pour faire dorer les steaks hachés et les oignons .

Ajoutez l’échalote semoule .

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez 4 cuillères à café de concentré de tomates et les cuillères de crème fraîche .

Mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=FOLIFCpiKjc]

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Menu cookeo équilibré JOUR 16

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au seizième  jour .

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

 DEJEUNER

Carottes râpées

Œufs brouilles

Pâtes

Fromage

Abricots ou fruit de saison

Pain

DINER

Tomates farcies au concombre

Risotto de dés de lotte

Fromage blanc nature 100 g

Pomme ou fruit de saison

Pain

DEJEUNER

Carottes râpées 150 calories

Ingrédients pour 4 personnes :

Carottes : 2/Huile d’olive : 4 cuillères à soupe/Vinaigre de vin : 1 cuillère à soupe/1 citron /sel/poivre

Préparation :

Préparer une vinaigrette en mélangeant l’huile, le vinaigre, le jus d’un citron, un peu de sel et de poivre.

Lavez, épluchez et râpez les carottes.

Mélanger dans un saladier les carottes râpées,  la vinaigrette.

Réserver au réfrigérateur jusqu’au moment de servir.

Servir bien frais.

Œufs Brouillés 170 calories

Pâtes 240 calories

260 g faites cuire selon les indications du paquet

DINER

Tomates farcies au concombre 142 calories

Ingrédients

½ concombre/4 tomates/sel/poivre/2cuillères à soupe de crème fraîche/1 cuillère à soupe de jus de citron/1 cuillère à soupe de vinaigre.

Préparation

Epluchez et coupez la moitié du concombre en morceaux. Placez les morceaux dans un petit saladier et ajoutez les 2 cuillères à soupe de crème fraîche, la cuillère de vinaigre et le jus de citron. Salez poivrez et mélangez.

Lavez les tomates et coupez le haut de la tomate pour en faire un chapeau. Creusez vos tomates et remplissez la tomate de la préparation de concombre. Refermez avec le chapeau puis placez au frigo.

Risotto de dés de lotte  250 calories

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Kiddy cookeo  cuisinez avec vos enfants

Moulinex lance un nouveau programme avec le cookeo  Kiddy Cookeo. Ce programme propose d’intégrer les enfants (les kids) dans l’élaboration de la recette au cookeo .

Pour cela les recettes sont divisées en plusieurs  missions ,certaines réalisées par les enfants  ( de 7 à 12 ans ) et d’autres par les adultes .

Des activités de développement du goût aux textures et saveurs sont proposées tout au long de la recette .

Pour l’instant 5 recettes sont proposées avec des étapes définies .

Voici quelques images sur les étapes à suivre .

Vous pouvez donc retrouvez ce programme Kiddy Cookeo  sur l’application mon Cookeo sur le play store .

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Je vous propose ici 2 recettes de foie gras Cookeo glanées sur le net je n’ai pas encore eu le temps de les testées mais elles me paraissent réalisables . Si toutefois vous connaissez déjà ces recettes ou que vous les avez réalisées donnez nous vos impressions .

Ballotins de foie gras

Ingrédients

350 g de foie gras éveiné mariné 4 h dans le lait puis essuyé

500 ml de lait

Sel poivre

200 ml d’eau

Préparation

Assaisonnez le foie gras puis formez un boudin de 5 cm de diamètre en filmant très serré. Placez au congélateur 15 mn .

Versez 200 ml d’eau dans la cuve.

Placez le foie gras refroidi dans le panier vapeur puis placez le panier vapeur dans la cuve.

Cuisson rapide ou sous pression

Programmez 6 mn

Refroidissez le foie gras dans de l’eau 30 mn, puis placez au frigo pendant 2 jours.

Une autre recette foie gras cookeo

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Blanquette veau cookeo (Recette360)

Voici encore une excellente recette de notre site partenaire RECETTE360 

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Astuce cookeo 

Voilà une vidéo destinée à ceux qui débute au cookeo .Il s’agit de voir comment interrompre une cuisson au cookeo . Vous avez oublié un ingrédients par exemple alors pas de problème .  La vidéo vous explique comment faire .

[youtube https://www.youtube.com/watch?v=4-8l5npfSSQ]

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Spaghettis  thon weight watchers 7 PP  6 SP

Ingrédients pour 5 personnes

350 g de spaghettis (70 g par personnes)

1 grosse boite de thon

1 petite boite de tomates concassées ou pelées

100 g d’oignons congelés ou frais

1 cuillère à café d’ail déshydraté ou 1 gousse d’ail

Sel

Poivre

300 ml d’eau

Préparation

Mode dorer

Faites revenir les oignons et l’ail dans la cuve avec l’huile d’olive.

Ajoutez au bout d’une minute le thon et faites le revenir 1 mn.

Versez les tomates concassées.

Ajoutez les spaghettis coupés en 2

Versez l’eau.

Cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de spaghettis divisé par 2)

Servez chaud
[youtube https://www.youtube.com/watch?v=gREZjeQpRTU]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Voici une vidéo qui devrait vous permettre de trouver des idées de recettes cookeo fin d’année. Ces recettes vous pouvez les retrouver dans le playstore avec » mon appli cookeo » de Moulinex .

[youtube https://www.youtube.com/watch?v=oTUFlERFjs4]

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Recette vidéo cookeo foies volailles aux pommes

[youtube https://www.youtube.com/watch?v=Wc_oppEoc0Q]
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Risotto crevettes curry tomates Recette cookeo

Ingrédients  pour 4 personnes

400 g de crevettes décortiquées

240 g de riz

1 cube de bouillon de bœuf

1 verre de vin blanc

300 ml d’eau

1 petite boite de tomates concassées

Sel, poivre

1 cuillère à café de curry 

Préparation

Déposez dans la cuve les crevettes ,le riz .

Versez  le contenu de la boite de tomates concassées.

Versez un bouillon de 300 ml d’eau avec le cube de bouillon de bœuf émiétté

Versez le verre de vin blanc

Saupoudrez avec la cuillère de curry 

Salez et poivrez .

Cuisson rapide ou sous  pression

Programmez  5 mn (temps indiqué sur le paquet e riz divisé par 2)

Servez chaud
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Ingrédients pour 2 personnes

2 cuisses de poulet

400 g de haricots verts

100 g d’oignons congelés

Herbe de Provence

1 cube de bouillon de boeuf

400 ml d’eau

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Faites revenir les cuisses de poulet dans la cuve avec de l’huile d’olive puis ajoutez les oignons quand les cuisses sont dorées.

Ajoutez les haricots verts. Salez et poivrez selon votre convenance.

Versez 400 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression programmez 15 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=qSKBWsPiBBg]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Et bien voilà le PDF des 1100 recettes évolue et devient 1200 recettes cookeo .Des fiches de recettes cookeo écrites par différents auteurs et certaines par moi même

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