Ravioli boursin  une recette cookeo

Ingrédients pour4 personnes

600 g de ravioli 4 fromages

4 cuillères à soupe de crème fraîche

3 cuillères à soupe  de Boursin ou équivalent

1 cube de bouillon de bœuf

200 ml d’eau

Sel

poivre

Préparation

Ajoutez dans la cuve les raviolis puis versez l’eau et le cube de bouillon de bœuf émiétté.

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 4 mn (temps indiqué sur  le paquet divisé par 2)

Quand la cuisson est terminée ajoutez le Boursin et la crème fraîche

Servez chaud avec du gruyère râpé par exemple
[youtube https://www.youtube.com/watch?v=5lgpXjkFNEc]
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Poulet entier herbes de Provence cookeo

Ingrédients

1 poulet

1 cube de bouillon de bœuf

1 cuillère à soupe de farine

1 sachet de papillotes Herbes de Provence

100 ml de vin blanc

200 ml d’eau

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Faites revenir le poulet dans la cuve avec de l’huile d’olive (sur toutes ses faces).

Salez poivrez selon votre convenance.

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau , 1 cube de bouillon de bœuf émiétté et le contenu du sachet d e paillotes d’herbes de Provence.

Versez ce bouillon dans la cuve

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée repassez en mode dorer ,réservez votre poulet ,ajoutez une cuillère à soupe de farine pour épaissir la sauce .Quand la sauce a épaissi redéposez votre poulet dans la   cuve .

Servez chaud
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[youtube https://www.youtube.com/watch?v=mfEWsbMiUp0]
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Veau marengo  cookeo weight watchers 4PP 5 SP

Ingrédients pour 4 personnes

1 oignon

1 échalote

2 carottes (ou +)

1 Cuillère à café  de margarine à 60 %

320 gr veau en morceaux

1 Cuillère à café  de fond de veau

200 ml de vin blanc sec

200 ml d’eau

1 bouquet garni

1 Cuillère à soupe de maïzena

3 Cuillères à soupe de concentré de tomate

1 boîte de champignons de Paris (400 gr)

1 cuillère à café de persil haché

Sel, poivre

Préparation :

Mode dorer

Déposez la margarine dans la cuve et faites revenir les morceaux d’échalote d’oignon  et de viande .

Ajoutez ensuite les champignons de Paris , les carottes que vous avez coupées en rondelles et le bouquet garni.

Saupoudrez de persil haché .

Versez ensuite le vin blanc ,l’eau et une cuillère à café de fond de veau .Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez le concentré de tomates et la cuillère à soupe de maïzena pour faire épaissir la sauce .

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Menu équilibré cookeo JOUR 18

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au 18 è jour .

Pour accéder aux recettes cookeo (en rouge) et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade haricots blancs

Escalope moutarde cookeo

Frites

Crème chocolat

Pain

  DINER

Salade de concombre

Risotto menthe citron cookeo

Fromage

Brugnon

Pain

DEJEUNER

Haricots blancs salade 200 calories

Ingrédients pour 4 personnes

1 grosse boîte de haricots blancs/ /1 cuillère à café de moutarde/3 cuillères à soupe d’huile d’olive/1cuillère à soupe de vinaigre/sel/poivre/2 tomates

Préparation

Egouttez et lavez les haricots blancs et déposez-les dans un saladier. Lavez et coupez les tomates, Ajoutez les dans le saladier.

Préparez une sauce vinaigrette avec 1 cuillère à café de moutarde, 3 cuillères à soupe d’huile d’olive, 1cuillère à soupe de vinaigre, du sel, du poivre, 1 cuillère à café de paprika. Versez dans le saladier et mélangez . Placez au frigo pour servir frais

Escalopes à la moutarde 210 calories

Frites 312 calories

Ingrédients pour 4 personnes :

Frites (surgelé) : 400 g

Préparation :

Sortir les frites du congélateur et suivre les indications inscrites sur l’emballage.

DINER

Salade de concombre  200 calories

Ingrédients

1 concombre/sel/poivre/jus de citron 200 ml /4 cuillères à soupe de crème fraiche allégée

Préparation

Epluchez et coupez le concombre en rondelles à l’aide d’une mandoline. Préparez votre sauce crème fraîche avec le jus de citron, la crème fraiche, le sel et le poivre.

 Risotto  menthe citron 170calories

 
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Gnocchis tomate Recette cookeo

Ingrédients pour 5 personnes

750 g de gnocchis

1 cube de bouillon de bœuf

1 boite de tomates concassées

2 cuillères à soupe de crème fraîche

Sel

Poivre

300 ml d’eau

Préparation

Ajoutez dans la cuve les gnocchis, les tomates concassées.

Salez et poivrez selon votre convenance.

Versez 300 ml d’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez une minute .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche . Servez chaud .

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• Idées cadeaux clés USB cookeo

• Clé USB de 25 recettes Tradition pour charger des recettes supplémentaires sur votre multicuiseur Cookeo USB CE7021
• 5 entrées : crème de brocolis, crème Dubarry, endives braisées sauce jambon…
• 17 plats : carbonade, choucroute, coq au vin rouge…
• 3 desserts : Compote de pommes bretonne, île flottante, poires Belle-Hélène

25 recettes tradition : – 7 entrées : Gaspacho aux crevettes • Terrine de poisson blanc au safran • Soupe tomate et citronnelle … – 13 plats : Encornets à la méditerranéenne • Filet de lingue sauce aux coques • Hamburger végétarien • Saint-Jacques sauce au corail… – 5 desserts : Crème au lait d’amande et miel • Fraises en « chantilly » aux pommes • P..

CLIQUEZ SUR LES IMAGES POUR ATTEINDRE LES PRODUITS 

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Torsettes carbonara cookeo

Ingrédients pour 4 personnes

280 g de torsettes

2 cuillères à soupe de crème fraîche

1  jaune d’œuf

100 g d’oignons congelés

100 g de lardons nature

Sel

Poivre

300 ml d’eau

Préparation

Mode dorer

Faites revenir les lardons dans la cuve puis ajoutez les oignons .

Versez les torsettes dans la cuve  et les 300 ml d’eau .

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de torsettes divisé par 2 )

Quand la cuisson est terminée ajoutez un jaune d’œuf (séparé le blanc)  et la crème fraîche

Servez chaud

[youtube https://www.youtube.com/watch?v=O5Da4rIFBOc]
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Menu équilibré cookeo JOUR 17

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au 17 è jour .

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade de soja

Steaks hachés moutarde

Quinoa

Fromage

Compote de pommes  poires sans sucre ajouté

Pain

DINER

 Salade composée

Roti porc aux brocolis

flan sans pâtes

 ananas

Fromage

Pain

DEJEUNER

Salade de soja 305 calories

Ingrédients pour 4 personnes

1 petite boîte de pousse de soja/1 petite boîte de champignons de paris/1 tomate

1 cuillère à soupe d’huile de colza/ 1 cuillère à soupe de sauce soja/ sel /poivre

Préparation

Dans une poêle avec une cuillère à soupe l’huile de colza faites revenir les pousses de soja et les champignons de paris que vous avez lavés et égouttés et ajoutez une cuillère à soupe de sauce soja .Lavez et coupez une tomate en morceaux Faites refroidir les champignons et les pousses de soja et mélangez avec les morceaux de tomates.

Steaks hachés  moutarde 230  calories

 Quinoa 250 calories

Ingrédients pour 4 personnes

Quinoa : 260 g/Sel : 1 pincée/poivre

Préparation :

Rincez les graines de quinoa.

Dans une casserole, verser le quinoa et presque recouvrez d’eau et ajoutez une pincée de sel. Portez à ébullition et laissez cuire à feu doux et à couvert jusqu’à ce que l’eau soit absorbée, soit 15 min environ.

Coupez le feu et laissez gonfler à couvert encore 15 min : le quinoa sera plus aéré.

. Assaisonnez et accommodez à son goût.

Servir chaud.

Compote de pommes 68 calories

4 pots ou compote pommes poires cookeo

DINER

Salade composée 150 calories

Ingrédients pour 4 personnes

1 boite de maïs/4 tomates/250 g de riz/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Faites cuire le riz selon les indications du paquet. Egouttez et rincez-le. Laissez refroidir

Lavez et coupez les tomates en morceaux. Egouttez la boite de maïs. Mélangez le riz, le maïs et les tomates

Préparez une vinaigrette

  Roti de porc aux brocolis   160 calories

Flan sans pâtes  250 calories

 
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Porc moutarde weight watchers 6 PP

Ingrédients pour 4 personnes

4 tranches de rôti de porc

4 oignons

1 cuillère à café d’huile d’olive

4 cuillères à soupe de crème fraîche

1 cuillère à soupe de moutarde

1 cuillère à soupe de câpres

200 ml d’eau

Sel

Poivre

Préparation

Mode dorer

Découpez votre rôti en tranches.

Versez l’huile d’olive dans la cuve puis faites revenir  les tranches de rôti puis les oignons .

Ajoutez les câpres, versez l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez  5 mn

Quand la cuisson est terminée réservez les tranches de rôti puis ajoutez la crème fraîche et la moutarde. Puis replongez les tranches . Servez chaud .

[youtube https://www.youtube.com/watch?v=dJQdlKMWn38]

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Steaks hachés vin rouge Recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

100 g d’oignons

1  cuillère à soupe d’ échalote semoule

200 ml d’eau

4 cuillères à café de concentré de tomates

1 verre de vin rouge

Huile d’olive

1 cube de bouillon de bœuf

Sel

Poivre

4 cuillères à soupe de crème fraiche

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve pour faire dorer les steaks hachés et les oignons .

Ajoutez l’échalote semoule .

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez 4 cuillères à café de concentré de tomates et les cuillères de crème fraîche .

Mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=FOLIFCpiKjc]

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Menu cookeo équilibré JOUR 16

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au seizième  jour .

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

 DEJEUNER

Carottes râpées

Œufs brouilles

Pâtes

Fromage

Abricots ou fruit de saison

Pain

DINER

Tomates farcies au concombre

Risotto de dés de lotte

Fromage blanc nature 100 g

Pomme ou fruit de saison

Pain

DEJEUNER

Carottes râpées 150 calories

Ingrédients pour 4 personnes :

Carottes : 2/Huile d’olive : 4 cuillères à soupe/Vinaigre de vin : 1 cuillère à soupe/1 citron /sel/poivre

Préparation :

Préparer une vinaigrette en mélangeant l’huile, le vinaigre, le jus d’un citron, un peu de sel et de poivre.

Lavez, épluchez et râpez les carottes.

Mélanger dans un saladier les carottes râpées,  la vinaigrette.

Réserver au réfrigérateur jusqu’au moment de servir.

Servir bien frais.

Œufs Brouillés 170 calories

Pâtes 240 calories

260 g faites cuire selon les indications du paquet

DINER

Tomates farcies au concombre 142 calories

Ingrédients

½ concombre/4 tomates/sel/poivre/2cuillères à soupe de crème fraîche/1 cuillère à soupe de jus de citron/1 cuillère à soupe de vinaigre.

Préparation

Epluchez et coupez la moitié du concombre en morceaux. Placez les morceaux dans un petit saladier et ajoutez les 2 cuillères à soupe de crème fraîche, la cuillère de vinaigre et le jus de citron. Salez poivrez et mélangez.

Lavez les tomates et coupez le haut de la tomate pour en faire un chapeau. Creusez vos tomates et remplissez la tomate de la préparation de concombre. Refermez avec le chapeau puis placez au frigo.

Risotto de dés de lotte  250 calories

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Menu cookeo équilibré JOUR 15

 Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au quinzième jour .

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image .

NB

Les recettes sont prévues pour 4 personnes.Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Artichauts sauce au thon

Filet de poisson au curry

Purée de pommes de terre

Fromage blanc et confiture

Pain

DINER

Pointes d’asperges à la crème

Pennes dinde citron

Fromage

Nectarine ou fruit de saison

Pain

JOUR 15

DEJEUNER

Artichauts sauce au thon 130 calories

Ingrédients pour 4 personnes

1 boite de fonds d’artichauts/1 boite de thon au naturel/2 œufs/3 cuillères à soupe de crème fraîche/1 cuillère à soupe de moutarde/1 citron/sel/poivre/

Préparation

Faites cuire les œufs dans de l’eau pendant 10 mn. Passez les œufs sous l’eau pour les refroidir et les écaler. Ouvrez la boîte de thon et égouttez le thon. Emiettez le thon. Placez le thon dans le bol d’un mixeur, ajoutez les œufs et hachez l’ensemble. Ajoutez la cuillère de moutarde, les 3 cuillères de crème fraiche, le jus d’un citron que vous avez pressé, salez et poivrez si nécessaire.

Egouttez les fonds d’artichauts. Préparez la sauce au thon .Remplissez les cavités des fonds d’artichauts avec la préparation de thon.

Filet de poisson au curry 180 calories

Purée de pommes de terre 100 calories

Faites chauffer de l’eau avec du lait et suivez  les indications du paquet ou purée au cookeo

Fromage blanc et confiture 100 calories

 4 pots de fromage blanc et une cuillère de confiture à votre choix par personne

DINER

Pointes d’asperge à la crème 110 calories

Ingrédients pour 4 personnes

2 petites de boîtes de pointes d’asperge/4 cuillères à soupe de crème fraîche/1 citron/sel/poivre

Préparation

Ouvrez et égouttez les boîtes de pointes d’asperge. Passez les pointes d’asperges sous l’eau. Préparez une sauce à la crème fraîche avec 4 cuillères à soupe de crème fraîche liquide, le jus d’un citron pressé, du sel et du poivre. Versez sur les pointes d’asperges

Pennes dinde citron 380 calories

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Voici un récapitulatif des 14 premiers jours de menus cookeo équilibrés .Vous avez donc la semaine 1 et 2 menus cookeo équilibrés. 

Bientôt le 15è jour .

Semaine 1 menus cookeo équilibrés tableau récapitulatif

JOUR 1     ICI        

JOUR 2    ICI    

 JOUR 3   ICI  

  JOUR 4  ICI 

 JOUR 5    ICI  

JOUR 6    ICI   

JOUR 7    ICI 

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Semaine 2 menus cookeo équilibrés

Voilà le récapitulatif de la semaine 2 de menus cookeo équilibrés. Pour accéder aux menus il suffit de cliquer sur le jour  souhaité en haut du tableau ou de cliquez sur 

JOUR 8

JOUR 9

JOUR 10

JOUR 11

JOUR 12

JOUR 13

JOUR 14

Les recettes en rouge sont des recettes qui peuvent être réalisées au cookeo.
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Poulet cola cookeo weight watchers

Ingrédients pour 4 personnes

400 g d’escalope de poulet

2 cuillères à café d’huile d’olive

Sel

Poivre

2 citrons

150 ml de cola

100 ml d’eau

1 cuillère à soupe de gingembre moulu

Préparation

Mode dorer

Versez l’huile d’olive et faites dorer le poulet coupé en morceaux .

Au bout d’environ 3 mn ajoutez le cola  et les 100 ml d’eau

Ajoutez le gingembre et mélangez.

Versez le jus de citron .

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez  5 mn . Servez chaud .
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