Brochettes boeuf à la plancha ou barbecue

Une recette de brochettes de boeuf pour les beaux jours qui peut se réaliser à la plancha ,au barbecue ou pourquoi pas au four ?

Ingrédients pour 8 brochettes

600 g de viande de bœuf

Sel

Poivre

2 cuillères à café de concentré de tomates

30 ml de jus de citron

1 cuillère à soupe d’huile d’olive

Préparation

Coupez la viande de bœuf en cubes

Déposez les cubes de viandes dans un plat.

Ajoutez dans le plat le concentré de tomates et le jus de citron. Vous pouvez également mettre du piment pour une version plus épicée. Mélangez et placez le plat au frigo au moins 1 heure.

Confectionnez vos brochettes de bœuf.

Versez de l’huile sur la plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes sur la plancha entre 5 et 8mn selon la puissance de votre plancha, et de la cuisson souhaitée.

[youtube https://www.youtube.com/watch?v=kLClAXWwicM&w=560&h=315]

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Chou blanc aux lardons recette cookeo

270 CALORIES 9 SP

Ingrédients pour 4 personnes

1 chou blanc

100 ml de vin blanc

1 oignon

200 g de lardons natures

1 cube de bouillon de bœuf

1 cuillère à soupe d’huile

Sel

Poivre

Quelques graines de genièvre

Préparation

Passez le chou blanc sous l’eau puis coupez le en lanières.

Coupez l’oignon en morceaux

Déposez les lanières de chou blanc dans la cuve .

Versez de l’eau pour recouvrir le chou .

Déposez un cube de bouillon de bœuf et quelques graines de genièvre

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 12   mn

Quand la cuisson est terminée égouttez la cuve et rincez la .

Redéposez la cuve dans le cookeo puis passez en mode dorer.

Versez l’huile dans la cuve et déposez les lardons puis ajoutez les morceaux d’oignons au bout de 2 mn.

Quand les lardons sont bien dorés ajoutez le chou blanc cuit ,versez le vin blanc et laissez revenir 5 bonnes minutes

Servez chaud

[youtube https://www.youtube.com/watch?v=cguMvf5yu_Q&w=560&h=315]

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Cuisses poulet légumes recette cookeo

Ingrédients pour 4 personnes

4 cuisses de poulet

400 g de courgettes

4 pommes de terre

1 échalote

1 cuillère à soupe de vinaigre

1 petite boite de tomates pelées

2 cuillères à soupe d’épices à colombo

2 cuillères à soupe d’huile

1 gousse d’ail ou 1 cuillères à soupe d’ail déshydraté

Quelques feuilles de persil

Sel

Poivre

10 ml de jus de citron

200 ml d’eau

Préparation

Coupez l’ail en morceaux .

Lavez et coupez les courgettes en morceaux.

Lavez et ciselez le persil

Epluchez ,passez les pommes de terre sous l’eau puis coupez les en morceaux.

Mode dorer

Versez l’huile dans la cuve et faites dorer les cuisses de poulet.

Ajoutez les morceaux d’ail.

Ajoutez les épices à colombo.

Versez 200 ml d’eau .

Versez le jus de citron et le vinaigre

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 15 mn .

Quand la cuisson est terminée ajoutez les légumes (pommes de terre ,tomates pelées ,courgettes).

Reprogrammez 5 mn de cuisson rapide ou sous pression

Servez chaud (vous pouvez accompagner avec du riz par exemple)

[youtube https://www.youtube.com/watch?v=q7AX3M3-1ro&w=560&h=315]

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Spaghettis knackis tomates recette cookeo

Ingrédients pour 4 personnes

400 g de spaghettis

8 knackis

1 petite boite de tomates pelées

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Curry

Eau (recouvrir les spaghettis)

Préparation

Coupez les knackis en morceaux

Déposez les spaghettis dans la cuve

Ajoutez les tomates pelées dans la cuve

Ajoutez les knackis coupées en morceaux

Recouvrez les ingrédients d’eau.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche et le concentré de tomates. Mélangez et servez chaud

[youtube https://www.youtube.com/watch?v=dryZQFkSEzI&w=560&h=315]

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Poulet ananas à la plancha

290 CALORIES 1 SP

Cette recette a été réalisée à la plancha mais elle peut se réaliser avec une poêle.

Ingrédients pour 4 personnes

800 g d’escalopes de poulet

2 cuillères à soupe  d’huile d’olive

2 cuillères à soupe de sauce soja

1 oignon

La moitié d’un ananas

Curry

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux .

Coupez l’ananas en morceaux .

Déposez les morceaux de poulet , d’ananas ,d’oignons dans un plat .

Versez l’huile d’olive, les cuillères à soupe de sauce soja

Saupoudrez de curry . Salez et poivrez. Mélangez

Laisser macérer pendant 1h au frigo

Versez de l’huile sur votre plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos le poulet,l’ananas et l’oignon  pendant 5 bonnes minutes selon la puissance de votre planche et la grosseur  des morceaux de viande et de fruit

Versez le jus de la marinade restant  en fin de cuisson sur les morceaux de poulet et d’ananas . et laissez cuire encore 2 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=1wshcqvNLP0&w=560&h=315]

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Brochettes poulet abricots plancha

115 CALORIES 1 SP par brochettes

Ingrédients pour 8 brochettes

600 g d’escalopes de poulet

2 cuillères à soupe  d’huile

30 ml de Jus de citron

4 Abricots

Curry

Sel

Poivre

Miel (facultatif pour adoucir)

Préparation

Coupez les escalopes de poulet en morceaux et déposez les dans un plat

Coupez les abricots en 4.

Mélangez l’huile ,le jus de citron .. Saupoudrez de curry . Salez et poivrez

Versez la préparation jus de citron huile sur les morceaux de poulet et les morceaux d’abricots.

Salez et poivrez et laisser macérer pendant 1h au frigo

Confectionnez vos brochettes en alternant morceaux de poulet et abricots

Versez de l’huile sur votre plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes entre 12et 15 mn selon la puissance de votre planche et la grosseur des brochettes.

Versez le jus de la marinade restant  en fin de cuisson sur les brochettes et laissez cuire encore 2 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=kfFK2c7ghdc&w=560&h=315]

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Salade composée riz oeufs cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

4 œufs

3 coeurs de palmier

1 échalote ou la moitié d’un oignon rouge

2 tomates

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Coupez les cœurs de palmier en morceaux

Passez les tomates sous l’eau et coupez les en morceaux

le maïs

Passez les œufs sous l’eau

Mode dorer

Déposez dans la cuve le riz et les œufs

Versez de l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5mn

Quand la cuisson est terminée égouttez la cuve. Passez le riz et les œufs sous l’eau froide .

Déposez le riz ,les œufs, le maïs , les morceaux de tomates, les cœurs de palmier,dans un saladier .

Déposez le saladier pendant 2h. Sortez le saladier et servez avec la sauce

[youtube https://www.youtube.com/watch?v=UGUU-44lnyE&w=560&h=315]

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Mijotés de dinde au curry recette cookeo

Ingrédients pour 4 personnes

1200 g de dinde à mijoter

1 petite boite de tomates pelées

100 g d’oignons

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

Curry

100 g de crème fraîche

1 Cuillère à soupe de maïzena

300 ml d’eau

Préparation

Coupez les oignons en morceaux

Préparez un bouillon avec 200 ml d’eau et un cube de bœuf émietté

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux de dinde.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer

Salez et poivrez selon votre convenance.

Saupoudrez de curry.

Ajoutez les tomates pelées.

Cuisson rapide ou sous pression

Programmez 25 mn

Quand la cuisson est terminée ajoutez la moutarde et la crème fraîche.

Ajoutez ensuite la cuillère de maïzena et passez en mode dorer

Quand la sauce a épaissi arrêtez votre cookeo.

Servez chaud

[youtube https://www.youtube.com/watch?v=0yD8epcR-3o&w=560&h=315]

[youtube https://www.youtube.com/watch?v=ytb91xwdIQ0&w=560&h=315]

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Rôti de dinde lentilles recette cookeo

Ingrédients pour 4 personnes

1 rôti de dinde (800g)

300 ml d’eau

100 ml de vin blanc

1 oignon

Sel

Poivre

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

1 petite boite de tomates pelées

1 grosse boite de lentilles

200 g de carottes

Curry

Préparation

Coupez l’oignon en morceaux

Préparez un bouillon avec 300 ml d’eau ,100 ml de vin blanc et un cube de bouillon de volailles.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Faites ensuite dorer les oignons .

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Saupoudrez de curry

Cuisson sous pression ou cuisson rapide

Programmez 25 mn

Quand la cuisson est terminée déposez les lentilles,les tomates pelées et les carottes dans la cuve et reprogrammez une cuisson pour 5 Mn .

Vous pouvez si vous le souhaitez ajouter du concentré de tomates

tranches.

Salade pommes de terre concombre cookeo

Ingrédients

600 g de pommes de terre

80 g de mozzarella

1 tomate

1 concombre

150 g de crème fraîche

20 ml de jus de citron

1 cuillère à soupe de moutarde

300 ml d’eau

Sel

Poivre

Préparation

Epluchez, passez les pommes de terre sous l’eau puis coupez-les en morceaux.

Coupez le concombre en morceaux

Coupez la mozzarella et la tomate en morceaux

Egouttez les cœurs d’artichauts et coupez-les en morceaux.

Préparez une sauce avec 3 cuillères à soupe de crème fraîche et le jus de citron. Ajoutez du sel et du poivre.

Déposez les morceaux de pommes de terre dans la cuve.

Versez l’eau et ajoutez une pincée de sel.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée égouttez la cuve et laissez refroidir les pommes de terre à l’air libre.

Quand les pommes de terre sont refroidies déposez les dans un saladier avec les cœurs d’artichauts, les rondelles de concombre.

Placez la sauce et le saladier dans le frigo pour au moins 2 h.

Sortez le saladier et la sauce. Versez la sauce dans le saladier et mélangez.

Servez aussitôt

[youtube https://www.youtube.com/watch?v=dcnG3AA-8ac&w=560&h=315]

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