Rôti de dinde lentilles recette cookeo
Rôti de dinde lentilles recette cookeo
Ingrédients pour 4 personnes
1 rôti de dinde (800g)
300 ml d’eau
100 ml de vin blanc
1 oignon
Sel
Poivre
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de volaille
1 petite boite de tomates pelées
1 grosse boite de lentilles
200 g de carottes
Curry
Préparation
Coupez l’oignon en morceaux
Préparez un bouillon avec 300 ml d’eau ,100 ml de vin blanc et un cube de bouillon de volailles.
Mode dorer
Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.
Faites ensuite dorer les oignons .
Versez le bouillon préparé dans la cuve.
Salez et poivrez selon votre convenance.
Saupoudrez de curry
Cuisson sous pression ou cuisson rapide
Programmez 25 mn
Quand la cuisson est terminée déposez les lentilles,les tomates pelées et les carottes dans la cuve et reprogrammez une cuisson pour 5 Mn .
Vous pouvez si vous le souhaitez ajouter du concentré de tomates
tranches.
Ingrédients 600 g de pommes de terre 80 g de mozzarella 1 tomate 1 concombre 150 g de crème fraîche 20 ml de jus de citron 1 cuillère à soupe de moutarde 300 ml d’eau Sel Poivre Préparation Epluchez, passez les pommes de terre sous l’eau puis coupez-les en morceaux. Coupez le concombre en morceaux Coupez la mozzarella et la tomate en morceaux Egouttez les cœurs d’artichauts et coupez-les en morceaux. Préparez une sauce avec 3 cuillères à soupe de crème fraîche et le jus de citron. Ajoutez du sel et du poivre. Déposez les morceaux de pommes de terre dans la cuve. Versez l’eau et ajoutez une pincée de sel. Cuisson rapide ou sous pression Programmez 4 mn Quand la cuisson est terminée égouttez la cuve et laissez refroidir les pommes de terre à l’air libre. Quand les pommes de terre sont refroidies déposez les dans un saladier avec les cœurs d’artichauts, les rondelles de concombre. Placez la sauce et le saladier dans le frigo pour au moins 2 h. Sortez le saladier et la sauce. 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Salade pommes de terre concombre cookeo
Courgettes pommes de terre cookeo et plancha
Courgettes pommes de terre cookeo et plancha
172 CALORIES 3 SP
Ingrédients Pour 4 personnes
600 g pommes de terre
1 kg de courgettes
Sel
Poivre
200 ml d’eau
Curry
Préparation
Passez sous l’eau les courgettes et coupez-les en morceaux.
Epluchez les pommes de terre, passez les sous l’eau et coupez-les en morceaux.
Déposez les pommes de terre et les morceaux de courgettes dans la cuve du cookeo .
Versez 200 ml d’eau.
Cuisson rapide ou sous pression
Programmez 3 mn si vous les faites cuire ensuite à la plancha ou au four sinon 5 mn pour les consommez nature.
Quand la cuisson est terminée égouttez la cuve.
Consommez nature ou faites cuire un peu au four ou à la plancha (pour la plancha suivez ce lien )
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Salade courgettes sauce soja cookeo
Salade courgettes sauce soja cookeo
90 calories 2 SP
Ingrédients pour 4 personnes
1kg de courgettes
3 cuillères à soupe de vinaigre balsamique
2 cuillères à soupe de sauce soja
Thym
Poivre
2 cuillères à soupe d’huile d’olive
Parmesan (facultatif)
200 ml d’eau
Préparation
Passez les courgettes sous l’eau et coupez les en morceaux .
Déposez les courgettes dans la cuve .
Préparez une sauce avec le vinaigre balsamique et une cuillère de sauce soja
Versez 200 ml d’eau .
Salez selon votre convenance
Cuisson rapide ou sous pression
Programmez 3 mn
Quand la cuisson est terminée égouttez votre cuve. Rincez la puis essuyer votre cuve et replacez la dans votre cookeo.
Passez en mode dorer
Ajoutez l’huile d’olive dans la cuve.
Quand l’huile est chaude faites revenir les courgettes. Ajoutez une cuillère à soupe de soja.
Laissez refroidir les courgettes dans un premier temps à l’air libre.
Déposez les courgettes ensuite au frigo pendant une bonne heure.
Sortez le saladier de courgettes, versez votre sauce vinaigre soja,saupoudrez de thym, mélangez et servez.
Vous pouvez saupoudrez avec du parmesan si vous le souhaitez.
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Asperges sauce citron recette cookeo
Asperges sauce citron recette cookeo
125 CALORIES 4 PP 4 SP
Ingrédients
500 g d’asperges
200 ml d’eau
Pour la sauce citronnée
200 ml de crème fluide
30 ml de jus de citron
1 cuillère à soupe de moutarde de Dijon
2 pincées de sel
Poivre
Préparation
Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.
Coupez la partie dure du talon.
Passez les asperges sous l’eau.
Déposez les asperges dans le panier vapeur.
Versez 200 ml d’eau dans la cuve.
Déposez le panier vapeur dans la cuve
Cuisson rapide ou sous pression
Pendant la cuisson préparez votre sauce citronnée
- 200 ml de crème fraîche liquide
- 30 ml de jus de citron
- 1 cuillère à soupe de moutarde
- Sel et poivre selon votre convenance
Programmez 5 mn
Quand les asperges sont cuites laisser refroidir à l’air libre puis 2 h au frigo.
Servez avec la sauce citron
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Salade lentilles thon recette cookeo
Salade lentilles thon recette cookeo
Ingrédients pour 4 personnes
250 g de lentilles vertes
1 cube de bouillon de bœuf
2 échalotes
Une boîte de thon au naturel
2 tomates
2 cuillères à soupe de vinaigre
6 cuillères à soupe d’huile d’olive
Persil
Sel et poivre
Préparation
Rincez les lentilles sous l’eau
Egouttez le thon et émiettez le
Coupez l’oignon en morceaux
Coupez les tomates en morceaux
Préparez une sauce vinaigrette avec les 6 cuillères à soupe d’huile d’olive et le vinaigre.
Passez sous l’eau le persil et ciselez-le
Déposez les lentilles vertes dans la cuve.
Versez 750 ml d’eau dans la cuve avec un cube de bouillon de volailles émietté.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 10 minutes
Quand la cuisson est terminée égouttez les lentilles.
Laissez refroidir à l’air libre les lentilles. Puis placez les lentilles dans un saladier avec le thon et les morceaux de tomates. Placez le saladier au frigo pendant au moins 2 bonnes heures.
Sortez le saladier du frigo puis ajouter le thon émietté ainsi que les morceaux d’oignons et les morceaux de tomates.
Ajoutez la sauce et mélangez et servez
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Rôti de porc légumes recette cookeo
Rôti de porc légumes recette cookeo
Ingrédients pour 4 personnes
1 rôti de porc 700 g
1 petite boite de tomates pelées ou 4 tomates fraiches
200 g de courgettes
200 g de poivrons congelés ou frais
100 g d’oignons congelés ou 1 oignon frais
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
50 ml de vin blanc
100 ml d’eau
Epices Tex Mex (facultatif)
Sel
Poivre
Préparation
Coupez l’oignon en morceaux
Coupez les courgettes en rondelles (passez les sous l’eau avant)
Epépinez et coupez les poivrons en morceaux
Coupez les tomates en morceaux si elles sont fraîches
Vous pouvez aussi utiliser des légumes frais en fonction de la saison
Préparez un bouillon avec 50 ml de vin blanc,100 ml d’eau et un cube de bouillon de bœuf émietté
Mode dorer
Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces.
Ajoutez ensuite les oignons et les poivrons faites dorer 2 à 3 mn .
Saupoudrez d’épices Tex Mex
Versez le bouillon préparé dans la cuve .
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 35 mn
Quad la cuisson est terminée ajoutez les tomates pelées ,les lanières de poivron,les courgettes
Reprogrammez une cuisson rapide pour 5 mn
Coupez votre rôti et servez chaud
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Cuisses de canard vin rouge cookeo
Cuisses de canard vin rouge cookeo
Ingrédients pour 4 personnes
4 cuisses de canard
200 g de carottes
200 g de champignons de Paris
2 échalotes
100 ml de vin rouge
200 ml d’eau
2 cuillères à soupe d’huile
1 cuillère à soupe de maïzena (éventuellement pour épaissir la sauce)
2 cuillères à café de concentré de tomates
Sel
Poivre
Préparation
Coupez les échalotes en morceaux
Coupez les carottes en rondelles
Emincez les champignons de Paris
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les cuisses de canard.
Ajoutez ensuite les échalotes pour les faire suer.
Versez un bouillon composé de 200 ml et 100ml de vin rouge.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression programmez 20 mn
Quand la cuisson est terminée ajoutez les champignons de Paris et les carottes dans la cuve.
Reprogrammez 5 mn de cuisson rapide ou sous pression
Quand la cuisson est terminée ajoutez le concentré de tomates
Passez en mode dorer puis ajoutez la cuillère à soupe de maïzena
Si vous le souhaitez-vous pouvez épaissir la sauce en ajoutant une cuillère à soupe de maïzena et en repassant en mode dorer
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Gratin pommes de terre cookeo
Gratin pommes de terre cookeo
Ingrédients pour 4 personnes
1,2 kg de pommes de terre
200 ml de crème fraîche
300 ml de lait
200 ml d’eau
Sel
Poivre
Noix de muscade
Préparation
Mélangez la crème fraîche et le lait et saupoudrez de noix de muscade
Epluchez les pommes de terre, passez les sous l’eau et coupez-les en morceaux.
Déposer les pommes de terre dans la cuve .
Versez 200 ml d’eau dans la cuve.
Salez et poivrez selon votre convenance.
Préchauffez votre four à 200°
Cuisson rapide ou sous pression
Programmer 3 minutes
Quand la cuisson est terminée égouttez la cuve.
Déposez les morceaux de pommes de terre dans un plat qui va au four.
Versez sur les pommes de terre la préparation lait crème fraîche.
Enfournez pour 30 mn à 210°+ 5 à 10 mn à 270° position grill
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Salade riz poulet haricots au cookeo
Salade riz poulet haricots au cookeo
Ingrédients pour 4 à 6 personnes
200 g de riz
400 g d’escalope de poulet
1 échalote
2 cuillères à soupe d’huile pour le dorage
2 tomates
1 petite boîte de maïs
200 g d’haricots verts congelés ou frais
Pour la vinaigrette
5 cuillères à soupe d’huile d’olive
3 cuillères à soupe de vinaigre
1 cuillère à café de moutarde
Sel
Poivre
600 ml d’eau
Préparation
Coupez l’échalote en morceaux
Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez les morceaux d’échalote.Salez et poivrez
Coupez les escalopes de poulet en morceaux
Passez les tomates sous l’eau et coupez les en morceaux
Égouttez la boîte de maïs et rincez le maïs
Mode dorer
Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet
Ajoutez le riz ,les haricots verts et versez de l’eau dans la cuve
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de riz / 2
Quand la cuisson est terminée égouttez la cuve et laissez refroidir le riz,les haricots verts et les morceaux de poulet à l’air libre
Déposez le riz et le poulet, les haricots verts dans un saladier puis ajoutez le maïs , les morceaux de tomates.
Déposez le saladier ainsi que la sauce au frigo pendant 2h. Sortez le saladier et la sauce et servez .
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Boulettes boeuf riz recette cookeo
Boulettes boeuf riz recette cookeo
Ingrédients pour 4 personnes
400 g de boulettes de boeuf
400 g de riz
1 grosse boite de tomates pelées
1 oignon
2 cuillères à soupe d’huile d’olive
1 feuille de laurier
1 branche de thym
1 cube de bouillon de bœuf
Eau pour recouvrir le riz
Sel
Poivre
2 cuillères à café de Concentré de tomates ou plus selon vos envies
Préparation
Coupez l’oignon en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faites revenir les boulettes de bœuf .
Ajoutez ensuite les oignons pour les faire dorer.
Ajoutez les tomates pelées ,la branche de thym et la feuille de laurier.
Versez l’eau avec un cube de bœuf émietté (l’eau doit recouvrir tout le riz).
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
programmez le temps indiqué sur le paquet de riz divisé par 2
Quand le riz est cuit ajoutez le concentré de tomates et servez chaud .
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Gratin courgettes express cookeo
Gratin courgettes express cookeo
Ingrédients pour 4 personnes
1 kg de courgettes
2 cuillères à soupe de crème fraîche
2 cuillères à soupe d’huile d’olive
100 g de gruyère râpé
1 cube de bouillon de bœuf
1 cuillère à soupe de moutarde
Sel
Poivre
Préparation
Lavez les courgettes et coupez-les en morceaux.
Déposez les morceaux de courgettes dans la cuve.
Versez 200 ml d’eau et un cube de bouillon de légumes émietté.
Faites préchauffer votre four à 200°
Cuisson rapide ou sous pression
Quand la cuisson est terminée, égouttez les courgettes et redéposez les dans la cuve .
Ajoutez la crème fraîche et la moutarde et mélangez.
Placez la préparation s dans un plat qui va au four.
gruyère râpé.
Enfournez 15 mn à 200 ° puis 5 mn au grill
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Rôti de porc haricots blancs recette cookeo
Rôti de porc haricots blancs recette cookeo
Ingrédients pour 4 à 6 personnes
500 g d’haricots blancs congelés
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
50 ml de vin blanc
1 petite boite de tomates pelées
900 ml d’eau
Poivre
Sel
Préparation
Coupez les oignons en morceaux
Composez un bouillon avec 900 ml d’eau ,50 ml de vin blanc et un cube de bouillon de bœuf émietté.
l’huile est chaude.
Ajoutez les morceaux d’oignons et faites-les dorer.
Versez votre bouillon
Cuisson rapide ou sous pression
Programmez 35 mn
Quand la cuisson est terminée ajoutez les haricots blancs et les tomates pelées.
Reprogrammez 10 mn de cuisson rapide ou sous pression.
Coupez votre rôti en tranches et servez chaud
Servez chaud
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Boeuf vin rouge oignons cookeo
Boeuf vin rouge oignons cookeo
Ingrédients pour 4 personnes :
800 g de bœuf
100 ml de vin rouge
100 ml d’eau
2 cuillères à soupe d’huile d’olive
1 petite boite de concentré de tomates
1 oignon ou 100 g d’oignons congelés
1 bouquet garni
1 cube de bouillon de bœuf
Sel et poivre
Préparation
Coupez la viande en morceaux
Coupez l’oignon en morceaux si c’est de l’oignon frais
Mode dorer
Versez l’huile dans la cuve puis faites dorer les morceaux de bœuf
Ajoutez les morceaux d’oignon.
Ajoutez le bouquet garni
Versez un bouillon composé de 100 ml de vin rouge et 100 ml d’eau et d’un cube de bouillon de boeuf.
Salez et poivrez selon votre convenance.
Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée enlevez le bouquet garni
Ajoutez le concentré de tomates
Pour une sauce plus épaisse repassez en mode dorer
. Ajoutez une cuillère à soupe de maïzena (mélangez avant ave un peu d’eau pour éviter les grumeaux)et mélangez jusqu’à ce que la sauce épaississe.
Servez chaud avec un féculent de votre choix
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