Fiche cookeo spaghettis poulet olive

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Fiche cookeo spaghettis poulet olive

Fiche cookeo spaghettis poulet olive

Une recette cookeo à tenter .

spaghettis-poulet-olive-fiche
[youtube https://www.youtube.com/watch?v=EDbe3_2q3jU&w=560&h=315]
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Vidéo cookeo spaghettis poulet olive

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Vidéo cookeo spaghettis poulet olive

Vidéo cookeo spaghettis poulet olive
[youtube https://www.youtube.com/watch?v=EDbe3_2q3jU]
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Menu cookeo équilibré JOUR 13

Menu cookeo équilibré JOUR 13

Menu cookeo équilibré JOUR 13

DEJEUNER

Radis à l’orange

Roti porc printanière de légumes  cookeo

Fromage blanc 100 g

Compote de pommes sans sucre ajouté ou au cookeo

Pain

DINER

Artichauts vinaigrette

Moules aux poireaux cookeo

Quinoa

Fromage

Abricots ou fruit de saison

Pain

 

JOUR 13

DEJEUNER

Radis à l’orange 120 calories

Ingrédients pour 4 personnes

2 bottes de radis sel/poivre/1 orange/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à soupe de jus de citron

Préparation

Coupez les racines et les fanes des radis . Coupez les radis en rondelles et placez- les dans un saladier

Coupez l’orange en morceaux .Préparez la sauce vinaigrette avec l’huile d’olive,le vinaigre et le citron ainsi que du sel et du poivre

Mélangez les morceaux d’orange avec les radis et versez la vinaigrette .Mélangez et placez au frigo . Servez froid

Roti de porc printanière de légumes 210 calories

roti-porc-printaniere

 

Ingrédients pour 4 personnes

1 rôti de porc ou longe de porc

600 g de printanière de légumes congelée

1 échalote

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

 

Préparation

 Mode dorer 

Faites revenir les échalotes dans l’huile d’olive que vous avez fait chauffer. Puis

Ajoutez la longe de porc, émiettez le cube de bouillon de bœuf. Versez 300 ml d’eau.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 30 mn.

Quand les 30 mn de cuisson rapide sont écoulées, ouvrez votre cookeo  et  ajoutez les légumes .

Repassez en mode cuisson rapide pour 30 mn et servez chaud.

 

 

Compote de pommes en pots ou cookeo 100 calories

4 pots ou cookeo ici

Fromage blanc  100 calories

4 pots

 

 

Pain 50 calories

 

 

DINER

Artichauts vinaigrette 80 calories

Ingrédients

1 boite de fond d’artichaut/1 cuillère à soupe de moutarde /2 cuillères à soupe d’huile d’olive/ Une cuillère à soupe de vinaigre

Préparation

Egouttez et rincez les fonds d’artichaut. Préparez votre vinaigrette avec l’huile d’olive, le vinaigre, la moutarde, le sel et le poivre et versez sur les artichauts

 

Moules aux poireaux 180 calories

moules-poireaux

Ingrédients pour 4 personnes

400 g de moules décortiquées congelées

400 g de poireaux congelés

1 verre de vin blanc

Jus de citron

Sel

Poivre

Curry

4 cuillères à café de crème fraiche

Huile d’olive

2  gros oignons

Préparation

 

Versez de l’huile d’olive dans la cuve du cookeo 

Versez les morceaux d’oignons , faites les dorer puis ajoutez les poireaux. Puis ajoutez les moules, le verre de vin blanc. Salez et poivrez selon votre convenance puis saupoudrez de curry.

Versez du jus de citron sur l’ensemble des ingrédients.

Versez 200 ml d’eau dans la cuve.

 

Quittez la fonction dorer puis passez en cuisson rapide avec 10 mn de cuisson.

Rectifiez si nécessaire l’assaisonnement et ajoutez 4 cuillères à soupe de crème fraîche. Mélangez. 

 

 Quinoa 250 calories

 

Ingrédients pour 4 personnes

Quinoa : 260 g/Sel : 1 pincée/poivre

Préparation :

Rincez les graines de quinoa.

Dans une casserole, verser le quinoa et presque recouvrez d’eau et ajoutez une pincée de sel. Portez à ébullition et laissez cuire à feu doux et à couvert jusqu’à ce que l’eau soit absorbée, soit 15 min environ.

Coupez le feu et laissez gonfler à couvert encore 15 min : le quinoa sera plus aéré.

. Assaisonnez et accommodez à son goût.

Servir chaud.

 

Fromage 84 calories

Abricots 48 calories  ou fruit de saison

Pain

50 calories

 

 

 

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125 recettes cookeo de Cookeo recettes

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//

125 recettes cookeo

125 recettes cookeo

Voici un récapitulatif des recettes cookeo publiées sur mes blogs et sur ma page facebook cookeorecettes :

Des recettes que j’ai réalisées et testées.

Il suffit de cliquer sur le titre de la recette pour atteindre la page de la recette .Bonne navigation .

AGNEAU

 

Temps de cuisson de l’agneau au cookeo

 

BOEUF

 

Boeuf carottes maison

Boeuf à la moutarde

Boeuf façon carbonnade flamande

Boeuf Bourguignon revisité

Boeuf moutarde

Boulettes de boeuf et coquillettes aux poivrons |

Coquillettes aux boulettes de boeuf

Roti de boeuf à la moutarde

Steaks hachés au Roquefort

Temps de cuisson du boeuf au cookeo

 

LEGUMES

 

Aubergines à la tomate

 

Carottes aux oignons

 

Courgettes bolognaise

 

Crème de brocolis

|Choux fleur crème Dubarry

 

Fusillis Roquefort

Crème de carottes

 

Lentilles vertes du Berry

 

Pâtes à la crème basilic

 

Petits pois aux oignons

 

Riz avec programmation

 

Saute de champignons à la tomate à la poêle ou au cookeo

 

Temps de cuisson des haricots verts

Temps de cuisson des lentilles

Temps de cuisson des asperges

Temps de cuisson des légumes au cookeo

 

Temps de cuisson des endives au cookeo

 

VOLAILLES

 

Coquillettes Boursin au poulet weight watchers

Coquillettes au poulet express

 

Cuisse de dinde à la moutarde

Cuisses de poulet aux champignons

Colombo de sauté de porc

 

Couscous poulet merguez

 

Dinde à la crème fraîche

 

Emincés de poulet à la tomate style weight watchers |

 

Escalopes à la tomate

Escalopes de poulet basquaise

 

One pot pasta poulet paprika

 

Poulet au citron weight watchers

 

Paëlla allégée weight watchers

 

Poulet au soja le PDF

Poulet paprika et pommes de terre

Émincé de dinde à la moutarde à l’ancienne

 

Escalopes de poulet basquaise

Poulet au coca

 

PORC

Andouillettes au vin blanc

 

Blanquette de porc

 

Carottes carbonara

Coquillettes sauce poireaux Weight Watchers

 

Duo fleurettes aux dés de jambon

Filet mignon au boursin weight watchers

 

Longe de porc et pommes de terre

 

Mincerettes de porc à la tomate

Rôti de porc à la moutarde

Paupiettes de porc à la tomate

 

Tomates farcies

Tomates farcies

 

Coquillettes à la vache qui rit |

Longe de porc au curry |

Potée express au cookéo

Porc curry

 

Sauté de porc curry au cookeo

Tagliatelles carbonara

Tomates farcies

Longe de porc à la tomate

Longe façon bourguignon

 

Risotto jambon weight watchers

 

Risotto porc au curry |

 

Roti de porc au cidre

 

Rouelle porc moutarde

 

Sauté de porc tomate

 

Sauté de porc marengo

 

Recette weight watchers au cookeo : spaghettis aux asperges 9 PP |

 

SAUCISSES/MERGUEZ

Couscous VERSION 2

 

Saucisses lentilles

 

VEAU

Recette blanquette de veau Facile

 

Blanquette de veau

 

Rôti de veau au vin rouge

Temps de cuisson du veau

 

DESSERTS

 

Brioche perdue en pudding

 

Crème vanille légère

 

Gâteau chocolat Banania

 

Riz au lait au chocolat

 

Glace au Nutella à découvrir |

Crème chocolat

Riz au lait vanille

 

Riz au lait au chocolat

Compote pomme framboise

 

Compote pommes ananas

Créme au chocolat légère

 

confiture de pommes

confiture de fraises

 

Compote pommes poires

 

Compote pommes ananas

 

ROGNONS

 

Rognons au vin rouge

Rognons à la tomate

 

SOUPES

 

Minestrone aux lentilles |

Riz au chorizo

 

POISSONS

 

Crevettes au riz

 

Curry de limande

Encornets à la tomate

 

Filets saumon aux poireaux

 

Filets saumon aux poireaux

 

Maquereau miso

Maquereaux à la moutarde

 

Moules marinières

Moules au poireaux

Moules à la tomate

 

Risotto de colin à la crème fraîche |

 

Risotto de la mer

 

Steaks de thon à la tomate

 

Saumon moules à la crème fraîche

 

Temps de cuisson des crevettes et des gambas

 

Thon à la tomate

 

SAUCES

 

Béchamel –

 

Sauce Roquefort

PLATS COMPLETS

Marmite espagnole wwatchers:

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Foies volailles cookeo aux pommes

Foies volailles cookeo aux pommes

Foies volailles cookeo aux pommes

Que dire à part que cette recette est délicieuse un vrai bonheur même mes enfants ont adoré . Un vrai moment de partage culinaire et familial .

 

Ingrédients pour 4 personnes

200 g d’oignons congelés ou 2 oignons frais

3 pommes

400 g de foies de volaille

1 quart de cuillère à café de gingembre

1 quart de cuillère à café de muscade

1 cuillère à café de coriandre déshydratée

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Faites revenir les foies de volailles environ 1 mn puis ajoutez les oignons . Au bout de 3 mn ajoutez les morceaux de pommes.

Ajoutez le gingembre, la muscade, la coriandre .

Salez et poivrez selon votre convenance.

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 4 mn .

Servez chaud avec des pommes de terre par exemple.
[youtube https://www.youtube.com/watch?v=Wc_oppEoc0Q]

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Fiche cookeo civet de lotte weight watchers

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Fiche cookeo civet de lotte weight watchers

Fiche cookeo civet de lotte weight watchers

Une recette cookeo weight watchers à tenter .

civet-de-lotteww-fiche
[youtube https://www.youtube.com/watch?v=PN6H83re2k8]
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Menu cookeo équilibré JOUR 12

Menu cookeo équilibré JOUR 12DEJEUNER

Salade de maïs et de tomates

Steak de porc vin blanc cookeo

Pommes de terre (cookeo ?)

Fromage

Banane ou fruit de saison

Pain

DINER

Pointes d’asperges

Tomates farcies au cookeo

riz

Yaourt nature sucré

Mangue ½ ou fruit de saison

Pain

 

 

Menu cookeo équilibré JOUR 12

DEJEUNER

Tomates  et mais vinaigrette

Ingrédients

1 boite de mais /4 tomates/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Ouvrez la boite de mais et égouttez la. Rincez le mais. Lavez et coupez les tomates  en morceaux. Placez le mais et les tomates dans un saladier ou dans des assiettes. Versez une vinaigrette que vous avez confectionnée avec un mélange de 2 cuillères à soupe d’huile  d’olive, une cuillère à café de moutarde, une cuillère à soupe de vinaigre, du sel et du poivre.

Steaks de porc au vin blanc 180 calories

steak-porc-vin-blanc

Ingrédients pour 4 personnes

400  steaks de porc

125 ml de  vin blanc

200 g de carottes congelées

40 g d’oignons

Paprika

1 cube de bouillon de bœuf

Sel , poivre

Huile d’olive

60 g de crème fraîche

150 ml d’eau.

Préparation

Mode dorer

Faites dorer les oignons et les morceaux de steaks de porc.

Ajoutez les carottes saupoudrez de paprika.

Versez le vin blanc.

Versez 150 ml d’eau et le cube de bouillon de boeuf

Cuisson sous pression ou cuisson rapide

Programmez 8 mn de cuisson rapide .

En fin de cuisson ajoutez la crème fraîche. Servez chaud.

Pommes de terre et carottes

Pommes de terre

8 pommes de terre

Epluchez et coupez les pommes de terre et faites les cuire dans un cuit vapeur ou dans une casserole d’eau pendant 20 mn ou simplement au cookeo  suivez ce lien

Fromage 80 calories

30 g par personnes

Fruit de saison 135 calories

4 bananes

Pain 110 calories

50 g

 

DINER

Pointes d’asperges et vinaigrette 94 calories

Ingrédients pour 4 personnes

1 pot de pointes d’asperge/ 4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Passez les pointes d’asperges sous l’eau puis égouttez les. Servez avec une sauce vinaigrette.

Tomates farcies 180 calories

tomates-farcies

 

Ingrédients pour 4 personnes

250 g de viande  hachée

1 cube de bouillon de bœuf

curry

5 tomates

100 g d’oignons congelés

1 tranche de pain

1 œuf

Sel

Poivre

2 cuillères à café de persil déshydraté

Préparation

Coupez des chapeaux sur la tomate et évidez les tomates. Conservez la chair.

Hachez les poignons et la chair de tomates. Déposez le mélange dans un saladier

Puis ajoutez la viande hachée et mélangez avec les oignons, le sel, le poivre, les épices, le persil.

Dans un bol battez l’œuf et mélangez avec la tranche de pain que vous avez émiettée.

Ajoutez les miettes dans le saladier et mélangez.

Ajoutez la farce dans les tomates recouvrez avec les chapeaux.

Placez les tomates dans la cuve du cookeo.

Ajoutez de l’eau et le cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 8 mn

Servez chaud

 

Riz  110 calories

260 g à faire cuire selon les indications du paquet

Yaourt nature sucré 96 calories

4 pots

Fruit de saison 135 calories

4 bananes

Pain 110 calories

50 g

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Fiche cookeo coquillettes jambon tomates

 

Fiche cookeo coquillettes jambon tomates

Fiche cookeo coquillettes jambon tomates

Rapide et simple à réaliser vous et les enfants allez adorer  

coquillettes-jambon-tomates-fiche

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Fiche cookeo pennes dinde citron

Fiche cookeo pennes dinde citron

Fiche cookeo pennes dinde citron

Une recette simple et peu onéreuse à réaliser

pennes-dinde-citron-fiche
[youtube https://www.youtube.com/watch?v=GlmvJGa_d2k]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Recette cookeo vidéo courgettes farcies weight watchers

COURGETTES FARCIE WW[youtube https://www.youtube.com/watch?v=TzKphvgwSz0]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Recette cookeo vidéo courgettes farcies weight watchers

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Menu cookeo équilibré JOUR 11


Menu cookeo équilibré JOUR 11Salade haricots blancs

Dinde à la crème fraîche cookeo

Haricots verts

Petit-suisse aromatisé

Pommes ou fruit de saison

Pain

Carottes au pamplemousse

Spaghettis  au citron cookeo

Fromage

Nectarine ou fruit de saison

                                                                                                Pain

Menu cookeo équilibré JOUR 11

JOUR 11

 

 

DEJEUNER

 

Haricots blancs salade 200 calories

Ingrédients pour 4 personnes

1 grosse boîte de haricots blancs/ /1 cuillère à café de moutarde/3 cuillères à soupe d’huile d’olive/1cuillère à soupe de vinaigre/sel/poivre/2 tomates

Préparation

Egouttez et lavez les haricots blancs et déposez-les dans un saladier. Lavez et coupez les tomates, Ajoutez les dans le saladier.

Préparez une sauce vinaigrette avec 1 cuillère à café de moutarde, 3 cuillères à soupe d’huile d’olive, 1cuillère à soupe de vinaigre, du sel, du poivre, 1 cuillère à café de paprika. Versez dans le saladier et mélangez . Placez au frigo pour servir frais

 

Dinde crème fraîche citron  210 calories
dinde-citron

Ingrédients pour 4 personnes

4  escalopes de dinde

200 g de champignons de Paris congelés

100 g d’oignons congelés

Huile d’olive

1 cube de bouillon de boeuf

4 cuillères à soupe de crème fraîche

3 cuillères à soupe de farine

Sel

Poivre

Préparation

mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons et les champignons quand l’huile est chaude.

Ajoutez les escalopes de dinde coupées en morceaux .

Versez un bouillon composé d’eau et du cube de bouillon de boeuf. Salez et poivrez .

Incorporez la crème fraîche et mélangez.Passez en mode cuisson rapide pour 12 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez 3 cuillères à soupe de farine pour faire épaissir la sauce.

 

Haricots verts à la tomate  160 calories

Ingrédients pour 4 personnes :

Haricots verts fins frais  ou congelés: 600 g/Huile d’olive : 1 cuillère à soupe/Oignon : 1/Tomates : 2/Sel : 1 /poivre

 

Préparation :

Epluchez un oignon et coupez le en morceaux .Dans une poêle avec 1 cuillère à soupe d’huile d’olive. Faites dorer les morceaux d’oignon. Lavez les tomates et coupez les en morceaux puis faites les cuire avec les oignons ..

Lavez et équeutez les haricots verts et faites-les cuire au cuitvapeur pendant 10 mn . Egouttez- les puis faire les cuire avec les oignons et les tomates. Salez et poivre

 

Petit-suisse aromatisé 133 calories

 

 

Pommes  54 calories

4 pommes

Pain  110 calories

50 g

 

 

Pamplemousse aux carottes          135 calories

Ingrédients pour 4 personnes

1 pamplemousse/4 carottes/1 citron/persil/sel/poivre/4 cuillères à soupe d’huile d’olive/1 cuillère à café de moutarde/1 cuillère à soupe de vinaigre

Préparation

Coupez le zest du pamplemousse et coupez la chair  en dés. Epluchez et râpez 4 carottes. Déposez les carottes et les morceaux de pamplemousse dans un saladier .Lavez et ciselez une branche de persil et ajoutez-le aux carottes et pamplemousse.Préparez une sauce citron avec 4 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, 1 cuillère à café de moutarde, le jus d’un citron pressé, du sel et du poivre. Versez la vinaigrette dans le saladier et mélangez. Mettez au frigo et servez frais.

Spaghettis au citron  180 calories au cookeo

spaghettis-citron-cookeo

 

Ingrédients  pour 4 personnes

300 g de spaghettis/2 citrons/persil déshydraté/sel/poivre/2 cuillères à soupe de crème fraîche allégée/

Préparation

Cuisson rapide ou sous pression

Cassez les spaghettis en 2 . Déposez les spaghettis dans la cuve . Recouvrez d’eau .

Programmez 5 mn (le temps indiqué sur le paquet de spaghettis divisé par 2)

Dans un bol ajoutez 2 cuillères à soupe de crème fraîche. Ajoutez le jus des citrons que vous avez pressé et mélangez. Saupoudrez de persil .

Quand les spaghettis sont cuites mélangez avec la sauce citron crème fraîche. Servez chaud

 

Fromage 84 calories

120 g

Nectarines  60 calories

4 nectarines

Pain  110 calories

 

.
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Crevettes surimi weight watchers Recette cookeo

Crevettes surimi weight watchers Recette cookeoCrevettes surimi weight watchers une recette cookeo 

190 CALORIES 4 PP 3 SP

Ingrédients pour 4 personnes 

4 gousses d’ail

Quelques feuilles de persil

200 g de champignons de Paris frais ou congelés

10 bâtonnets de surimi

250 g de crevettes

1 cuillère à café d’huile d’olive

Sel

Poivre

Préparation

Hachez le persil et l’ail .

Décortiquez les crevettes.

Mode dorer

Cette recette n’utilise que la fonction dorer

Versez la cuillère à café d’huile d’olive dans la cuve . Ajoutez les champignons de Paris et faites les revenir . Au bout de quelques minutes retirez la cuve et enlever l’eau rendue par les champignons .

Ajoutez ensuite les crevettes ,  le surimi que vous a coupé en morceaux.Puis c’est au tour du persil et de l’ail .

Servez chaud avec du riz par exemple
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=5nVS9DtCcO0]
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Menu cookeo équilibré JOUR 10

Menu cookeo équilibré JOUR 10Menu cookeo équilibré JOUR 10

Allez on continue la série avec ce 10è jour de menu cookeo équilibré.

DEJEUNER
Salade pois chiches tomates
Œufs brouillés au champignons cookeo
Épinards en branches et riz
Fromage
Abricot
Pain
DINER
Salade de salsifis
Emincés de poulet à la tomate cookeo
Semoule
carottes
Yaourt aux fruits
Pain

JOUR 10
DEJEUNER
Salade de pois chiches et tomates 257 calories
Ingrédients (pour 4 personnes) :

1 boîte de pois chiches/2 tomates/Sel /Poivre/2 cuillères à soupe d’huile d’olive/1 Citron/ coriandre fraîche : quelques brins
Préparation :
Ouvrez et égouttez la boite de pois chiches. Placez les pois chiches dans un saladier .
Lavez et coupez les tomates et placez les dans le saladier.
Versez le jus d’un citron pressé, les 2 cuillères à soupe d’huile d’olive. Salez et poivrez .Mélangez .
Lavez et ciselez la coriandre et incorporez-la à l’ensemble de la préparation. Placez le saladier dans le frigo et servez frais.

Œufs brouillés aux champignons 200 calories

oeufs-brouilles-champignons

Ingrédient s pour 4 personnes
6 œufs
50 ml de lait
40 g de crème fraîche
100 g d’oignons
Huile d’olive
200 gr de champignons de Paris congelés
Sel
Poivre
Persil
Préparation

Fonction dorer
Versez de l’huile d’olive dans la cuve . Faites revenir les oignons puis les champignons .
Ajoutez la crème fraîche, le lait et les œufs . Mélangez jusqu’à la cuisson des oeufs

Epinards en branche et riz 127 calories

Ingrédients (pour 4 personnes) :
600 g d’épinards congelés /Sel/Poivre/ Margarine : 2 noix/Riz : 260 g
Préparation :
Faite cuire le riz selon les indications du paquet .
Sortez les épinards en branches du congélateur. Faites les cuire 10 mn environ dans un cuitvapeur.
Égoutter le riz et les épinards. Ajouter la noix de margarine et assaisonner à votre goût.
Fromage 84 calories
Fromage : 120 g
Abricots 96 calories ou fruit de saison
8 abricots
Laver les abricots, les couper en deux et déguster.

Salade de salsifis 110 calories

Ingrédients pour 4 personnes
Une grosse boîte de salsifis/2 cuillères à soupe d’huile d’olive/2cuillères soupe de moutarde/une cuillère à soupe de vinaigre/sel/poivre/persil/1 gousse d’ail
Préparation
Ouvrez la boîte de salsifis et égouttez les . Découpez les salsifis en rondelles . Epluchez et coupez l’ail en morceaux. Lavez et ciselez le persil. Préparez une vinaigrette avec 2 cuillères à soupe de moutarde ,2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, salez et poivrez. Ajoutez l’ail et le persil dans la vinaigrette. Versez la vinaigrette sur les salsifis.
Eminces de poulet cookeo 150 calories

eminces-de-poulet-2
Ingrédients pour 4 personnes
400 g d’émincés de poulet
1 cube de bouillon de bœuf
1 petit verre de vin blanc
Sel
Poivre
4 cuillères à café de Concentré de tomates
4 tomates coupées en quartier
250g de courgettes rondelles congelées
2 échalotes coupées en morceaux
Huile d’olive
300 ml d’eau
Préparation
Mode dorer
Versez de l’huile dans la cuve, faites dorer les échalotes puis les émincés de poulet.
Ajoutez les tomates en quartier et les rondelles de courgettes.
Versez le verre de vin blanc. Emiettez le cube de bouillon de bœuf.
Salez et poivrer. Versez 300 ml d’eau . Mélangez 2 cuillères à café de concentré de tomates.
Cuisson rapide ou sous pression 10mn
Ouvrez votre cookeo et ajoutez 2 cuillères à café de concentré de tomates.Servez chaud

 

Carottes et semoule 121 calories
Ingrédients
260 grammes de semoule / sel / poivre / 400 g de carottes congelées / 1 cuillère à soupe d’huile d’olive.
Préparation
Faites cuire la semoule selon les indications du paquet. Pendant ce temps épluchez et coupez les carottes en rondelles, faites-les cuire 15 mn à la vapeur ou à l’eau. Egouttez puis faites revenir les carottes dans une poêle avec 1 cuillère à soupe d’huile d’olive. Salez et poivrez. Servez avec la semoule.

Yaourts aux fruits
4 yaourts au fruits

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Fiche cookeo lapin moutarde weight watchers

Fiche cookeo lapin moutarde weight watchers

Fiche cookeo lapin moutarde weight watchers

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1



//



//

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