Menu recette cookeo light de lundi à vendredi S7

Menu recette cookeo light de lundi à vendredi S7

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI

Spaghettis tomates moules 330 calories

SOIR Soupe lentilles corail 150 calories

MARDI

MIDI Riz crevettes courgettes tomates recette cookeo 270 calories

SOIR Courgettes crème fraîche moutarde cookeo 100 calories 

MERCREDI

MIDI

Pâtes crevettes chorizo recette cookeo 340 calories

SOIR Salade haricots verts tomates oeufs recette cookeo  310 Calories 

JEUDI

MIDI  One pot riz tomates knackis recette cookeo  295 Calories 

SOIR Salade poireaux vinaigrette recette cookeo 140 calories 

VENDREDI

MIDI  Spaghettis truite fumée recette cookeo  310 Calories 

SOIR Hauts de cuisse poulet vin blanc tomates cookeo 310 calories 

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One pot pasta cookeo 5 recettes version 2

One pot cookeo 5 recettes

One pot pasta cookeo 5 recettes

Vous trouverez dans cet article 5 recettes one pot cookeo . Mais c’est quoi le one pot . C’est tout simplement le fait de mettre tous les ingrédients dans la cuve du cookeo sans passer par le mode dorer. C’est un gain de temps considérable pour les personnes qui travaillent par exemple ou pour les personnes qui sont pressées.

Pour obtenir la description des recettes cliquez sur le titre de la recette

One pot pasta viande hachée 

One pot pasta viande hachée recette cookeo

One pot Pennes poulet vache qui rit 

One pot Pennes poulet vache qui rit cookeo

One pot pasta farfalles knackis

One pot pasta farfalles knacki recette cookeo

One pot pasta Pipe Rigate poulet

One pot pasta Pipe Rigate poulet recette  cookeo

One pot pasta poulet tomates 

One pot pasta poulet tomates recette cookeo

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One pot cookeo 5 recettes

One pot cookeo 5 recettes

Vous trouverez dans cet article 5 recettes one pot cookeo . Mais c’est quoi le one pot . C’est tout simplement le fait de mettre tous les ingrédients dans la cuve du cookeo sans passer par le mode dorer. C’est un gain de temps considérable pour les personnes qui travaillent par exemple ou pour les personnes qui sont pressées.

Pour obtenir la description des recettes cliquez sur le titre de la recette

One pot spaghettis jambon citron cookeo

One pot spaghettis jambon citron cookeo

One pot farfalles courgettes

One pot  farfalles courgettes recette cookeo

One pot riz thon tomates 

One pot riz thon tomates recette cookeo

One pot riz tomates champignons

One pot riz tomates champignons recette cookeo

One pot pasta spaghettis aubergines

Spaghettis aubergines jambon tomates cookeo

[youtube https://www.youtube.com/watch?v=OpkcJc7GzhA&w=560&h=315]

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Recettes de fêtes au cookeo

Recettes de fêtes au cookeo.

Vous souhaitez cuisiner au Cookeo pour les fêtes de fin d’année et vous n’avez pas d’idées . Alors je vous ai concocté des PDF que vous pouvez télécharger gratuitement . Je vous donne des liens de recettes cookeo que j’ai glané sur d’autres sites que le mien . 

 
 
 

? Entrées

  • Cheesecake au saumon

http://recettescookeo.com/recipe/cheesecake-au-saumon

  • Crème brûlée au fois gras

http://recettescookeo.com/recipe/creme-brulee-au-foie-gras

  • Croute aux escargots

http://recettescookeo.com/recipe/croute-aux-escargots

  • Feuilleté aux noix de St Jacques

http://recettescookeo.com/recipe/feuillete-aux-noix-de-st-jacques

  • Flan au crabe

http://recettescookeo.com/recipe/flan-au-crabe

  • Flans d’asperges au saumon et à l’aneth

http://recettescookeo.com/recipe/flans-dasperges-au-saumon-et-a-laneth

  • Foie gras au Sauternes

http://recettescookeo.com/recipe/foie-gras-au-sauternes

  • Fricassée de St Jacques aux cèpes

http://recettescookeo.com/recipe/fricassee-de-st-jacques-aux-cepes

  • Roulades de saumon fumé aux asperges et crevettes roses

http://recettescookeo.com/recipe/roulades-de-saumon-fume-aux-asperges-et-crevettes-roses

  • Vol au Vent aux fruits de mer

http://recettescookeo.com/recipe/vol-au-vent-aux-fruits-de-mer

  • Crème brûlée au foie gras

http://recettescookeo.com/recipe/creme-brulee-au-fois-gras

  • Caviar d’aubergines

http://recettescookeo.com/recipe/caviar-daubergines

? Plats

  • Cassolettes au surimi

http://recettescookeo.com/recipe/cassolettes-au-surimi

  • Cassolettes de poisson

http://recettescookeo.com/recipe/cassolettes-de-poisson

  • Pavé de saumon au cidre

http://recettescookeo.com/recipe/pave-de-saumon-au-cidre

  • Pavés de saumon à l’oseille

http://recettescookeo.com/recipe/paves-de-saumon-a-loseille

  • Terrine de saumon et courgettes

http://recettescookeo.com/recipe/terrine-de-saumon-et-courgettes-2

  • Cailles aux pruneaux et au foie gras

http://recettescookeo.com/recipe/cailles-aux-pruneaux-et-foie-gras

  • Terrine de lapin

http://recettescookeo.com/recipe/terrine-de-lapin

  •  
image

 
  • Magret de canard aux pêches

http://recettescookeo.com/recipe/magret-de-canard-aux-peches

  •  
image

 
  • Lapin à la bière et pain d’épices

http://recettescookeo.com/recipe/lapin-a-la-biere-et-pain-depices

? Desserts

  • Cheesecakes glacés à l’orange et à la cannelle

http://recettescookeo.com/recipe/cheesecakes-glaces-a-lorange-et-a-la-cannelle

  • Cheesecake et son coulis de cassis

http://recettescookeo.com/recipe/cheesecake-et-son-coulis-de-cassis

  • Panacotta

http://recettescookeo.com/recipe/panacotta

  • Riz au lait au Grand Marnier

http://recettescookeo.com/recipe/riz-au-lait-au-grand-marnier

  • Pain d’épices

http://recettescookeo.com/recipe/pain-depices

  • Pudding rhum raisins à la confiture

http://recettescookeo.com/recipe/pudding-rhum-raisins-a-la-confiture

PDF 100 RECETTES SPECIALES FETES 

CLIQUEZ ICI https://sport-et-regime.com/wp-content/uploads/2017/10/100-RECETTES-SPECIAL-FETES.pdf

Vous pouvez aussi trouver des recettes sur ce très bon blog Recettes cookeo dans la joie et la bonne humeur avec ce PDF  CLIQUEZ ICI POUR TELECHARGER https://sport-et-regime.com/wp-content/uploads/2022/11/livres-special-fete-1.pdf


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Sauce aubergines tomates recette cookeo

Sauce aubergines tomates  recette cookeo

Sauce aubergines tomates recette cookeo

Voilà une sauce facile à réaliser pour accompagner vos pâtes ou votre riz.

Ingrédients

200 g d’aubergine

1 petite boite de tomates concassées

1 cuillère à soupe d’huile

1 gousse d’ail

1 échalote

Sel

Poivre

100 ml de vin blanc

100 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à café de concentré de tomates

Préparation

Coupez les aubergines, l’ail et l’échalote en morceaux.

Préparez un bouillon avec l’eau, le vin blanc et le cube de bouillon de bœuf émietté.

Mode dorer

Versez l’huile dans la cuve et faire revenir l’ail, l’échalote et les morceaux d’aubergine.

Ajoutez le bouillon préparé.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 7 mn .

Quand la cuisson est terminée mixez tous les ingrédients.

Ajoutez le concentré de tomates et servez avec des pâtes ou du riz

[youtube https://www.youtube.com/watch?v=_AuJo6Q_42Q&w=560&h=315]

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De la vapeur sort des poignées et couvercle cookeo . Que faire ?

De la vapeur sort des poignées et couvercle cookeo . Que faire ?  

Voilà une question souvent posée dans mes  groupes facebook cookeo . Découvrez des éléments de réponses dans la vidéo ci dessous 

[youtube https://www.youtube.com/watch?v=HZpzys-speQ&w=560&h=315]

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Quizz cuisine Testez vos connaissances

Quizz cuisine Testez vos connaissances

Quizz cuisine Testez vos connaissances

Vous trouverez dans cet article un quizz de 15 questions sur les proverbes   en vidéo . Vous pouvez jouer seul ou par équipe. Vous prenez un papier un crayon pour compter les points et hop c’est parti.

Pour faire le quizz cliquez sur la vidéo

[youtube https://www.youtube.com/watch?v=lHj7-ZrVmtY&w=560&h=315]

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Cuisson spaghettis sans les couper au cookeo

Cuisson  spaghettis sans les couper au cookeo

Cuisson spaghettis sans les couper au cookeo

D’habitude je fais cuire mes spaghettis en les coupant en 2 car ils sont trop grands. Mais quelqu’un ma suggéré une astuce pour faire cuire les spaghettis sans les couper .

Pour le savoir suivez cette vidéo

[youtube https://www.youtube.com/watch?v=h_t5qqADCio&w=560&h=315]

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Comment cuire des spaghettis au cookeo?

Comment cuire des spaghettis au cookeo?

Comment cuire des spaghettis au cookeo?

La question est souvent posée sur les réseaux sociaux .Alors je vous propose ma façon de faire . 

Préparation

Rincez vos spaghettis sous l’eau 

Déposez les spaghettis dans la cuve . Il faut les couper en  2.

Recouvrez les spaghettis avec de l’eau .

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2.

Quand la cuisson est terminée égouttez la cuve et servez chaud .

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[youtube https://www.youtube.com/watch?v=-Xl0ZxYO9N8&w=560&h=315]

//p343215.clksite.com/adServe/banners?tid=343215_669330_6&type=footer&size=37

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15 recettes populaires cookeo pour débuter et se régaler

15 recettes populaires cookeo pour débuter et se régaler

15 recettes populaires cookeo pour débuter et se régaler

Suite à un petit sondage sur ma page facebook concernant les recettes préférées au Cookeo,15 recettes au Cookeo ressortent souvent . Alors voici dans cet article ces recettes avec des liens ( avec des variantes) pour atteindre la description.Merci à ceux qui ont répondu à ce sondage. Il y a sûrement d’autres recettes  au Cookeo délicieuses ,on peut en oublier .

Blanquette de veau 

Boeuf bourguignon 

Carbonnade

Cassoulet poulet

Chili

Choucroute 

Courgettes carbonara

Couscous 

Marmitte espagnole

Les moules

Paëlla 

Pommes de terre cheddar

Rougail saucisses

Spaghettis bolognaise

Blanquette de veau 

Blanquette veau cookeo (Recette360)

Boeuf bourguignon 

Une recette classique mais fortement bonne et appréciée. Cette version est une version de boeuf bourguignon weight watchers .

Pour d’autres versions suivez ce lien .http://sport-et-regime.com/boeuf-bourguignon-cookeo-5-fiches

Boeuf Bourguignon cookeo weight watchers

Carbonnade

http://www.recettesrapidesfaciles.com/2018/09/carbonade-une-recette-au-cookeo.html

Choucroute 

http://recettescookeo.net/choucroute-maison-recette-cookeo

Chili 

Pour d’autres recettes de chili  http://www.recettesrapidesfaciles.com/2018/06/5-recettes-cookeo-de-chili.html

Chili con carne express weight watchers une recette cookeo

Courgettes carbonara

Courgettes carbonara cookeo

Filet mignon bourguignon 

Filet mignon Bourguignon cookeo

Paëlla 

Recette cookeo paëlla allégée weight watchers

Marmite espagnole

Fiche recette cookeo : marmite espagnole weight watchers

Les moules 

15 recettes moules au cookeo PDF gratuit

Cassoulet poulet

Cassoulet poulet recette cookeo

pour d’autres versions de cassoulet c’est ici http://www.recettesrapidesfaciles.com/2018/03/10-recettes-cassoulet-cookeo-pdf-gratuit.html

Couscous 

Couscous merguez légumes express recette cookeo

Pour d’autres couscous suivez ce lien http://sport-et-regime.com/15-recettes-cookeo-couscous-pdf-gratuit

Pommes de terre  cheddar 

On peut même pour cette recette ajouter des knackis .http://www.recettesrapidesfaciles.com/2017/01/pommes-de-terre-knackis-cheddar-recette-cookeo.html

Poulet basquaise

Poulet basquaise weight watchers recette cookeo

Rougail saucisses

http://www.recettesrapidesfaciles.com/2018/09/rougail-saucisses-recette-cookeo.html

Saucisses lentilles

Saucisses lentilles au cookeo

Spaghettis bolognaise 

One pot pasta spaghettis bolognaise cookeo






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// Widgets Amazon.fr

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Stérilisation courgettes cookeo

Stérilisation courgettes cookeo

Stérilisation courgettes cookeo

Lavez vos bocaux et leurs couvercles  et essuyer les .

Coupez les courgettes en morceaux et déposez les dans les bocaux en tassant bien .

Ajoutez de l’eau à moitié de bocaux .

Enveloppez les bocaux  avec des torchons et déposez les dans la cuve du cookeo.

Versez 1,5 l d’eau .

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson rapide ou sous pression est terminée ouvrez votre cookeo et laissez refroidir.

Essuyez vos bocaux et rangez-les.

Pour savoir si les bocaux sont stériles lors de l’ouverture vous devez entendre un clac .

Attention en cas de problème lors de la stérilisation la garantie Moulinex ne fonctionne pas
[youtube https://www.youtube.com/watch?v=NQ2Hy-CoUbM]
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Stérilisation tomates cookeo

Stérilisation tomates cookeo

Stérilisation tomates cookeo

Lavez vos bocaux et leurs couvercles et essuyer les.

Coupez les tomates en morceaux et déposez les dans les bocaux en tassant bien.

Enveloppez les bocaux avec des torchons et déposez les dans la cuve du cookeo.

Versez 1,5 l d’eau.

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson rapide ou sous pression est terminée ouvrez votre cookeo et laissez refroidir.

Essuyez vos bocaux et rangez-les.

Pour savoir si les bocaux sont stériles lors de l’ouverture vous devez entendre un clac à l’ouverture.

Attention en cas de problème lors de la stérilisation la garantie Moulinex ne fonctionne pas
[youtube https://www.youtube.com/watch?v=VV_WY9_u_ek]
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Les ingrédients utiles pour cuisiner au cookeo

Les ingrédients utiles pour cuisiner au cookeo

Les ingrédients utiles pour cuisiner au cookeo

Lorsque l’on souhaite cuisiner et surtout improviser une recette avec notre cookeo il est bon d’avoir quelques ingrédients à portée de main.

Epicerie

Les ingrédients utiles pour cuisiner au cookeo

Farine

Maïzena

Pâtes, riz, blé, polenta, semoule, boulgour

Lentilles, haricots blancs, flageolets

Herbes déshydratées : herbes de Provence, basilic, aneth etc…

Sucre, miel, sucre vanillé

Epices : curry, cumin, ras el hanout, paprika etc…

Huile d’olive, colza, tournesol, noix

Vinaigre de vin, balsamique, cidre, framboise

Conserves

L’avantage des conserves c’est qu’elles nous font gagner du temps sur la cuisson. En 10 mn il est facile de réaliser des salades ou des féculents. Pour ceux qui font attention à leur ligne cela permet de ne pas craquer sur un bout de baguette ou de toutes autres friandises.

Concentré de tomates

Coulis de tomates ou tomates pelées

Thon, moules, crabes

Légumes : maïs, haricots blancs, haricots rouges, salsifis, petits pois, lentilles, flageolets, haricots verts, haricots blancs, soja

Au frigo

Crème fraîche allégée ou non

Fromage blanc

Jambon (porc ou volaille)

Emincés de volaille sans sel ajoutés

Salade, endives

Carottes, betteraves, tomates, radis

Beurre, margarine

Viandes en tranches

Yaourts

Congélateur

Les produits surgelés présentent une grande diversité de choix que ce soit au niveau des légumes, des poissons, des fruits.

Viandes, fruits de mer, poissons

Sorbets

Légumes : brocolis, haricots, champignons, carottes, chou-fleur

 

Aromates

Ail, oignon, échalote en frais ou déshydraté

Persil ciboulettes, menthe, origan, coriandre,

La liste peut bien sûr s’agrandir. Si vous avez des propositions n’hésitez pas .

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Comment réinitialiser votre cookeo ?

Comment réinitialiser votre cookeo

Comment réinitialiser votre cookeo

Cette vidéo devrait vous permettre de réinitialiser votre cookeo . Mais pourquoi réinitialiser votre cookeo ? En effet, il arrive qu’un code erreur s’affiche au cours d’une recette, ou après. Vous tentez de débranchez votre cookeo et le code erreur persiste sur votre écran. Alors avant d’envoyer votre cookeo au SAV vous pouvez tentez la petite manipulation proposée dans la vidéo. Vous avez ci-dessous le détail en version texte.

1°Débranchez le cookeo électriquement en appuyant sur la fléche de retour (rouge ou noir selon les modèles)

2° Rebranchez votre cookeo en maintenant la flèche de retour appuyée

Dès que cookeo s’allume cliquez 5 fois sur ok tout ça en continuant d’appuyer sur la flèche de retour

 Un menu affiche avec le numéro 0000

Il faut mettre le nombre 5923 :

Lâchez la flèche de retour

Tournez la molette OK jusqu’à obtenir le chiffre 5 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 9 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 2 puis appuyez sur le bouton OK

Tournez la molette OK pour obtenir le chiffre 3 puis appuyez sur le bouton OK

Quand le chiffre 5923 le cookeo affiche UNPLUG DEVICE. Vous débranchez et rebranchez votre cookeo .

Il vous suffit de reparamétrer la langue du cookeo et le tour est joué.

Si le problème persiste et que le code erreur reste affiché alors contactez le SAV
[youtube https://www.youtube.com/watch?v=wRHStEkArLw]
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