Flan weight watchers cookeo

Flan weight watchers cookeo

Flan weight watchers cookeo

180 CALORIES 4 PP 4 SP

Ingrédients pour 8 parts

3 œufs

15 g d’édulcorant

90 g de maïzena

750 ml de lait

2 cuillères à soupe d’extrait de vanille

Préparation

Battez les œufs dans un saladier avec l’édulcorant, l’arôme vanille et la maïzena diluée dans de l’eau

Faites préchauffer votre four à 180°.

 Mode dorer

Versez le lait dans la cuve.

Quand le lait commence à crépiter ajoutez le mélange œufs édulcorant maïzena, arôme vanille

Quand le mélange arrive à ébullition arrêter votre cookeo et versez l’ensemble de la préparation dans un moule sur du papier sulfurisé

Enfournez 35 à 40 mn à 180°.

Laissez refroidir à l’air libre et placer le moule au frigo

[youtube https://www.youtube.com/watch?v=5ZM4t5F0sHs&w=560&h=315]

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Confiture abricot agar agar cookeo

Confiture abricot agar agar cookeo

Confiture abricot agar agar cookeo

Ingrédients

1 kg d’abricots

400 g de sucre en poudre

1 sachet de sucre vanillé

2 g d’agar agar

Préparation 

Lavez et coupez les abricots en morceaux .

Déposez dans la cuve les morceaux d’abricots .

Ajoutez le sucre et le sucre vanillé.

Ajoutez le sachet d’agar agar

Mélangez.

Passez en mode dorer 

Remuez de temps en temps jusqu’à l’ébullition .

Quand la préparation arrive à ébullition, maintenez à ébullition pendant 5 mn tout en remuant.

Au bout de 5 mn arrêtez votre cookeo.

Mixez la préparation.

Versez la confiture dans les pots. Vissez les couvercles et retournez les pots pour les rendre hermétiques.

Retournez à nouveau les pots quand ils sont froids et rangez-les ou consommez les .

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Rôti porc moutarde miel recette cookeo

Rôti porc moutarde miel recette cookeo

Rôti porc moutarde miel recette cookeo

Ingrédients pour 4 personnes

1 rôti de porc (800g)

2 cuillères à soupe de miel

1 cuillère à soupe de moutarde

1 oignon

1 gousse d’ail

Sel

Poivre

3 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

250 ml d’eau

(Maizena pas obligatoire)

Préparation

Coupez l’ail et  l’oignon en morceaux

Préparez un bouillon avec 250 ml d’eau et un cube de bouillon de volaille.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Faites ensuite dorer les oignons .

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Cuisson sous pression ou cuisson rapide

Programmez 40 mn

Réservez le rôti pour le coupez en tranches.

Ajoutez au bouillon de cuisson la moutarde et le miel . Mélangez.

Déposez les tranches de rôti dans la cuve et laissez en mode dorer 4 à 5 mn .(pour ceux qui  ont la fonction mijoter vous pouvez l’utiliser)

[youtube https://www.youtube.com/watch?v=Uh6OhNdFNNw&w=560&h=315]

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Salade 2 haricots thon tomates cookeo

Salade 2 haricots thon tomates cookeo

Salade 2 haricots thon tomates cookeo

190 CALORIES 4 PP 2 SP 

Ingrédients pour 4 personnes

400 g de haricots verts frais ou congelés

400 g de haricots beurre frais ou congelés

200 g de tomates cerises

1 échalote ou un oignon rouge

1 petite boite de thon naturel

Pour la sauce

1 cuillère à soupe de soja

3 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

1 cube de bouillon de légumes

400 ml d’eau

Sel

Poivre

Préparation

Préparez une sauce vinaigrette avec  l’huile,le vinaigre ,  la sauce soja pendant que vous mettez les haricots verts et beurre à cuire.

Egouttez le thon

Coupez l’échalote en morceaux

Passez les tomates cerises sous l’eau (vous pouvez les coupez en 2)

Déposez les haricots verts et beurre  dans le cookeo.

Versez 400 ml d’eau et émiettez un cube de bouillon de légumes

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les haricots verts et beurre, déposez les dans un saladier  et laissez refroidir à l’air libre.

Ajoutez les morceaux d’échalotes ,les tomates cerises coupées en 2 et le thon sur les haricots puis placez le saladier au frigo pendant au moins 2 h.

Sortez le saladier du frigo pour déguster et servez avec la sauce vinaigrette

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Spaghettis crevettes tomates recette cookeo

Spaghettis crevettes tomates recette cookeo

Spaghettis crevettes tomates recette cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

400 g de crevettes

Curry

280 g de spaghettis

2 cuillères à soupe d’huile d’olive

Quelques feuilles de persil

2 cuillères à café de concentré de tomates

Eau

2 cuillères à café de concentré de tomates

200 ml de crème fraîche

Préparation

Lavez et ciselez le persil

Décortiquez les crevettes.

Coupez les spaghettis en 2 

Mode dorer

Versez l’huile d ‘olive dans la cuve, quand l’huile est chaude faites revenir les crevettes . Saupoudrez de curry

Ajoutez les spaghettis coupés en 2.

Ajoutez les tomates pelées

Ajoutez l’eau afin de recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2.

Quand la cuisson est terminée égouttez la cuve puis ajoutez le concentré de tomates et la crème fraîche, mélangez et servez chaud.

[youtube https://www.youtube.com/watch?v=19dog4Bmt-0&w=560&h=315]

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Salade pâtes poulet fromage cookeo

Salade pâtes poulet fromage cookeo

Salade pâtes poulet fromage cookeo

Ingrédients pour 4 personnes

2 escalopes de poulet

400 de pâtes de votre choix

100 g de fromage de votre choix cantal, bleu de Bresse

2 tomates

Sel

Poivre

1 ou 2 feuilles de basilic

4 cuillères à soupe d’huile d’olive

1 cuillère à soupe de jus de citron

1 cuillère à soupe de vinaigre balsamique

Préparation

Coupez le poulet en lamelles

Coupez le fromage en morceaux

Rincez les pâtes sous l’eau

Lavez et coupez les feuilles de basilic

Lavez et coupez les tomates en morceaux

Préparez la vinaigrette avec l’huile d’olive, le citron, le vinaigre balsamique.

Versez les pâtes dans le cookeo puis versez 800 ml d’eau.

Ajoutez le poulet.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée égouttez la cuve et placez les pâtes et le poulet dans un saladier

Laissez refroidir à l’air libre.

Ajoutez les tomates en morceaux, le basilic et le fromage.

Placez au frigo au moins 2 h

Servez avec la vinaigrette

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Spaghettis poulet asperges cookeo

Spaghettis poulet asperges cookeo

Spaghettis poulet asperges cookeo

Ingrédients pour 4  personnes

280  g de spaghettis

400 g d’escalopes de poulet

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

100 ml de jus de citron

1 cuillère à soupe de moutarde

300 g d’asperges vertes

200 g de tomates cerises

2 cuillères à soupe de crème fraîche

Eau pour recouvrir les ingrédients

Poivre

Préparation

Coupez le poulet en morceaux

Epluchez les asperges en partant de la pointe en allant vers le talon. Coupez l’extrémité des talons des asperges.

Coupez les asperges en petits tronçons.

Coupez les spaghettis en 2

Mode dorer

Versez l’huile dans la cuve ,quand l’huiles est chaude faites revenir les morceaux de poulet.

Ajoutez les asperges dans la cuve.

Versez de l’eau pour recouvrir les ingrédients. Emiettez un cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet  de spaghettis divisé par 2

Quand la cuisson est terminée, égouttez la cuve et redéposez les ingrédients dans le cookeo  puis  ajoutez la crème fraîche, la moutarde et versez le jus de citron et mélangez .

Servez chaud

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Moules au roquefort recette cookeo

Moules au roquefort recette cookeo

Moules au roquefort recette cookeo

Ingrédients pour 4 personnes

2 kg de moules

100 ml d’eau

100 ml de vin blanc

125 g de roquefort

300 g de crème fraîche

2 cuillères à soupe d’huile d’olive

2 échalotes

Sel

Poivre

Préparation

Lavez et grattez les moules si nécessaire.

Lavez et ciselé le persil

Coupez les échalotes en morceaux .

Mélangez dans un bol le roquefort que vous écrasez en miettes avec la crème et le persil.

Mode dorer

Versez l’huile dans la cuve .Quand l’huiles est chaude faites revenir les morceaux d’échalotes.

Versez dans la cuve l’eau, le vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée égouttez les moules et conservez le jus de cuisson .

Repassez en mode dorer

Versez le jus de cuisson dans la cuve et ajoutez la crème fraîche et le roquefort . Mélangez et laissez en mode dorer 2 mn . Ajoutez les moules et laissez encore 2 mn en fonction dorer .

Servez chaud

[youtube https://www.youtube.com/watch?v=HBVgOGYgslU&w=560&h=315]

https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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130 Recettes cookeo weight watchers Nouveau

130 Recettes cookeo weight watchers 

130 Recettes cookeo weight watchers 

Pour cette rentrée  voici un PDF gratuit de 130 recettes cookeo weight watchers chiffré en SP selon le nouveau programme Liberté weight watchers . Vous pouvez téléchargez le PDF en cliquant sur les images.Les recettes sont aussi chiffrées en PP et calories.


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Confiture pêche orange agar agar cookeo

Confiture pêche orange agar agar cookeo

Confiture pêche orange agar agar cookeo

Ingrédients

1kg g de pêches

400 g de sucre spécial confiture

1 orange

1 sachet de 2 g agar agar

Préparation

Epluchez et coupez les pêches en morceaux.

Enlevez la peau de l’orange et prélevez les suprêmes

Déposez les morceaux de pêches et  d’orange  dans la cuve .

Ajoutez le sucre et le sachet d’agar agar .

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Laissez à ébullition pendant 5 mn  en remuant sans arrêt puis éteignez votre cookeo.

Quand la cuisson est terminée vous pouvez  mixez la préparation.Ceci n’est pas une obligation .

Versez la préparation dans des pots à confiture . Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

Retournez à nouveau les pots pour les stocker.

[youtube https://www.youtube.com/watch?v=g7xcKaqs1BQ&w=560&h=315]

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Spaghettis dinde tomates cookeo

Spaghettis dinde tomates cookeo

Spaghettis dinde tomates cookeo

Ingrédients pour 4 personnes

280 g de spaghettis

300 g d’escalopes de dinde

1 petite boite de tomates pelées

1 petite boite de concentré de tomates

Sel

Poivre

100 ml de vin blanc

Eau pour recouvrir les ingrédients

Curry

Préparation

Coupez les escalopes de dinde en morceaux.

Coupez les spaghettis en 2

Mode dorer

Versez l’huile dans la cuve. Quand l’huiles et chaude faites dorer les morceaux d’escalopes de dinde.

Ajoutez les spaghettis coupés en 2.

Ajoutez la petite boite de tomates pelées.

Versez le vin blanc et l’eau. (Recouvrez totalement les ingrédients)

Sale et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand a cuisson est terminée ajoutez le concentré de tomates et servez chaud

[youtube https://www.youtube.com/watch?v=MXfEH1K_6o4&w=560&h=315]

https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Côtes de porc sans os tomates cookeo

Côtes de porc sans os tomates cookeo

Côtes de porc sans os tomates cookeo

Ingrédients pour 4 personnes

4 côtes de porc sans os 

300 g de champignons de Paris frais ou congelés

1 petite boite de concentré de tomates

100 g d’oignons

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

300 ml d’eau

Persil frais ou déshydraté

Sel

Poivre

Préparation

Mode dorer

Versez de l’huile dans la cuve. Faites dorer les côtes de porc et les oignons

Ajoutez les champignons de Paris .

Versez l’eau et le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression

Programmez 5 mn

Ouvrez votre cookeo puis ajoutez le concentré de tomates

Servez chaud

[youtube https://www.youtube.com/watch?v=QzL2ZzmqQsI&w=560&h=315]

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Filets maquereaux citron express cookeo

Filets maquereaux citron express cookeo

Filets maquereaux citron express cookeo

185 CALORIES 4 PP 0 SP

Ingrédients pour 4 personnes

4 filets de maquereaux

Papier sulfurisé

Sel

Poivre

Persil déshydraté

200 ml d’eau

Jus de citron

Préparation

Déposez du papier sulfurisé dans le panier vapeur du cookeo

Déposez les filets de maquereaux dans le panier vapeur

Salez, poivrez

Saupoudrez de persil déshydraté

Versez 200 ml d’eau dans la cuve.

Déposez le panier vapeur dans la cuve

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud avec un filet de citron et d’huile d’olive

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Spaghettis crevettes curry cookeo

Spaghettis crevettes curry cookeo

Spaghettis crevettes curry cookeo

Ingrédients pour 4 personnes

500 g de crevettes

280 g de spaghettis  

1 cuillère à café de curry

2 tomates

25 cl de lait de coco

3 échalotes

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Coupez les tomates en morceaux

Décortiquez les crevettes

Coupez les échalotes en morceaux

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude faites revenir les crevettes.

Ajoutez les échalotes et faites-les suer.

Ajoutez les morceaux de tomates

Ajoutez le riz dans la cuve et versez de l’eau pour recouvrir.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez le lait de coco et le concentré de tomates. Saupoudrez de curry. Mélangez et servez chaud.

[youtube https://www.youtube.com/watch?v=Kj6aAyuR4c4&w=560&h=315]
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