One pot pasta farfalles knackis recette cookeo

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Ingrédients pour 4 personnes

280 g de farfalles

8 knackis

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Eau (recouvrir les farfalles)

Préparation

Coupez les knackis en morceaux

Déposez les farfalles dans la cuve

Recouvrez les ingrédients d’eau.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de farfalles divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche et le concentré de tomates.Mélangez et servez chaud

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Boulettes de boeuf brocolis cookeo

180 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

400 g de viande hachée à 5 %

800 g de brocolis congelés

1 cuillère à soupe de soja

200 ml d’eau

1 cube de bouillon de bœuf

Echalote semoule

Sel

Poivre

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Préparation

Confectionnez des boulettes avec la viande hachée.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites revenir les boulettes de viande hachée.

Ajoutez les fleurettes de brocolis .

Salez et poivrez selon votre convenance. Saupoudrez d’échalote semoule.

Versez la cuillère à soupe de soja

Versez un bouillon composé de 200 m d’eau , un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=l29NI7qR_dI&w=560&h=315]

sport-et-regime.com
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Crème aux oeufs caramel cookeo

Ingrédients pour 6 personnes

500 ml de lait

1 cuillère à soupe d’arôme vanille

60 g de sucre

Nappage caramel

3 jaunes d’œufs + 2 oeufs entier

Huile pour le moule

200 ml d’eau

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Préparation

Séparez le blanc des jaunes pour 3 œufs

Huilez votre moule

Nappez le fond du moule avec du nappage caramel

Mode dorer

Versez le lait dans la cuve avec le sucre et la cuillère à soupe d’arôme vanille. Portez à ébullition

Fouettez les œufs et les jaunes d’œufs avec le sucre.

Quand le lait est à ébullition versez en mélangeant sur les oeufs battus avec le sucre.

Nettoyez votre cuve et replacez la dans votre cookeo

Versez l’ensemble de la préparation dans le moule .

Recouvrez avec du film étirable

Versez 200 ml d’eau dans la cuve .

Placez le panier vapeur dans la cuve .

Placez le moule dans le panier vapeur

Cuisson rapide ou sous pression programmez 15 mn

Quand la cuisson est terminée passez en maintien au chaud pendant 10 mn

Ouvrez votre Cookeo puis laissez refroidir à l’air libre puis au frigo

Démoulez et servez

[youtube https://www.youtube.com/watch?v=uG218c3DQPg&w=560&h=315]

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60 recettes cookeo weight watchers avec liens

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Pour faciliter vos recherches de recettes cookeo weight watchers sur mes blogs voici 60 recettes . Il suffit de cliquer sur le titre de la recette pour atteindre la recette.

Blanquette poireaux weight watchers cookeo

Blanquette de dinde

Bolognaise saumon weight watchers cookeo (ou sans )

Boeuf Bourguignon cookeo weight watchers

Boulgour viande hachée style weight watchers cookeo

Cluchili weight watchers cookeo

Civet lotte

Coquillettes sauce poireaux

Côtes de porc cidre

Courgettes farcies

Courgettes bolognaise

Couscous légumes weight watchers recette cookeo

Couscous épices douces weight watchers cookeo

Crevettes surimi

Endives jambon bière weight watchers cookeo

Emincés poulet

Escalopes poulet brocolis curry weight watchers adaptable cookeo

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Filet mignon moutarde cookeo weight watchers

Filet mignon Boursin

Flan poireaux fromage weight watchers au cookeo

Fausse marmitte espagnole

Gâteau pâtes weight watchers cookeo

Gratin blé tomates weight watchers recette cookeo

Gratin fusillis poulet cookeo weight watchers

Goulash

Hachis indien weight watchers recette cookeo

Haricots verts carbonara

Lentilles chorizo weight watchers cookeo

Liberté weight watchers le nouveau programme 2017

Liberté weight watchers PDF GRATUIT nouveau programme 2017

Noix Saint Jacques weight watchers express cookeo ou sans

Oeufs brouillés thon cookeo weight watchers

Paêlla

Pâtes au basilic weight watchers adaptée au cookeo

Pilons poulet

Pommes de terre tomates weight watchers cookeo

Porc moutarde

Poulet basquaise

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Poulet cola

Poulet pois chiches curry weight watchers adapté cookeo

Poulet canja weight watchers au cookeo

Ragoût crevettes weight watchers cookeo

Ratatouille piment Espelette weight watchers au cookeo

Risotto jambon poireaux

Rôti pommes de terre cidre

Salade courgettes feta cookeo weight watchers

Salade 4 graines weight watchers cookeo

Salade moules betteraves cookeo weight watchers

Spaghettis asperges

Spaghettis carbonara weight watchers cookeo

Spaghettis thon

Sauce barbecue weight watchers recette cookeo

Sauce béchamel weight watchers

Sauce blanche weight watchers cookeo

Sauce tomates express style weight watchers cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Steak porc vin blanc

Tartiflette weight watchers recette cookeo
Tomates farcies cookeo style weight watchers

Tomates farcies champignons

Tomates farcies

500 recettes weight watchers PDF gratuit

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Poulet entier pommes de terre cookeo

Ingrédients pour 4 personnes

1 poulet

1 petite boite de tomates pelées

Sel

Poivre

800 g de pommes de terre

100 ml de vin blanc

300 ml d’eau

1 cube de bouillon de boeuf

4 cuillères à soupe d’huile d’olive

Paprika

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux .

Mode dorer

Versez l’huile dans la cuve , quand l’huile est chaude faites dorer le poulet sur toutes ses faces.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Saupoudrez de paprika.

Salez et poivrez selon votre convenance

Cuisson rapide ou pression

Programmez 25 mn

Quand la cuisson est terminée ajoutez les pommes de terre et les tomates pelées.

Reprogrammez 5 mn de cuisson rapide ou sous pression

Servez chaud

[youtube https://www.youtube.com/watch?v=6F_fYo2F8RQ&w=560&h=315]

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Haricots verts carbonara weight watchers cookeo

285 CALORIES 7 PP 4 SP

Ingrédients pour 4 personnes

120 g de Jambon fumé

1 kg de haricots verts

2 cuillères à café de magarine végétale (10g)

4 cuillères à soupe de crème fraîche à 15% (120 g )

Sel

Poivre

Muscade

2 jaune d’oeuf

Préparation

Découpez le jambon fumé en lanières ou en morceaux

Séparez les blancs des jaunes.

Mélangez les jaunes d’œufs avec la crème fraîche

Déposez les haricots verts dans la cuve du cookeo .

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez les haricots verts . Réservez les dans un plat et couvrez les.

Mode dorer

Déposez la margarine dans la cuve puis ajoutez le jambon fumé coupé en morceaux ou en lanières.

Ajoutez les haricots verts puis versez la préparation jaune d’œufs crème fraîche.

Salez et poivrez selon votre convenance .

Saupoudrez avec la cuillère à café de muscade.

Servez chaud.

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Dinde lentilles recette cookeo

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Ingrédients pour 4 personnes

500 g de lentilles

400 g d’escalope de dinde

200 g de carottes

100 g d’oignons congelés ou 1 oignon frais

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Poivre

1,5 l d’eau

1 petite boite de tomates pelées

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14pt; »>Préparation

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Rincez les lentilles sous l’eau

Coupez l’oignon en morceaux

Epluchez et coupez es carotte en rondelles

Mode dorer 

Versez de l’huile dans le Cookeo et quand l’huile est chaude faites revenir les morceaux d’escalopes de dinde.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer.

Au bout de 3 mn de fonction dorer versez les lentilles et ajoutez les carottes. Puis recouvrez avec un bouillon composé de 1,5 l d’eau et d’un cube de bouillon de bœuf émietté.

Ajoutez du sel et du poivre ;

 Cuisson rapide ou cuisson sous pression 

Programmez 20 mn

. Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates. Mélangez et  Servez chaud

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Blanquette poulet petit pois cookeo

260 CALORIES 6 PP 4 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

200 g de petits pois

100 g d’oignons congelés

200 g de crème fraîche allégée

200 ml d’eau

1 cube de bouillon de volaille

Sel

Poivre

2 cuillères à soupe d’huile d’olive

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Préparation

Coupez les escalopes de poulet en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les morceaux d’escalopes e poulet.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer également.

Ajoutez les petits pois.

Versez les 200 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Ajoutez la crème fraîche quand la cuisson est terminée. Mélangez.

Vous pouvez rajoutez une cuillère à soupe de maïzena si vous souhaitez une sauce plus épaisse

[youtube https://www.youtube.com/watch?v=GIBTgoWeg2A&w=560&h=315]

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Couscous de la mer recette cookeo

Ingrédients pour 4 personnes

400 g de pavé de saumon

100 g de cocktail de fruits de mer

1 boite de tomates pelées

1 petite  boite de pois chiche

1 oignon

200 g de courgettes

200 g de carottes

250 g de semoule

250 ml d’eau

4 cuillères à café de ras el hanout

2 cuillères à soupe d’huile d’olive

Préparation

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Coupez le pavé de saumon en morceaux.

Coupez les carottes en rondelles

Coupez les courgettes en morceaux

Egouttez les pois chiches

Coupez l’oignon en morceaux

Déposez les graines de couscous dans un saladier

Mode dorer

Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faite dorer les oignons .

Ajoutez les  morceaux de saumon et  le cocktail de fruits de mer. .

Ajoutez les courgettes, les carottes et la boite de tomates pelées, les pois chiches.

Saupoudrez avec le ras el hanout.

Salez et poivrez selon votre convenance

Versez les 250 ml d’eau

Cuisson rapide ou sous  pression

Programmez 5mn

Egouttez la cuve au dessus du saladier de grain de semoule .

Laissez gonflez la semoule  avec un couvercle sur le saladier puis égrenez avec une fourchette.

Dressez vos assiettes et servez chaud.

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Steak de porc au petits pois cookeo

230 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

4 steaks de porc

1 oignon

400 g de petits pois

1 cube de bouillon de légumes

Sel

Poivre

200 ml d’eau

2 cuillères à soupe d’huile d’olive

Préparation

Mode dorer

Versez l’huile dans la cuve . Quand l’huile est chaude Faites dorer les steaks de porc puis ajoutez au bout de 2 mn les morceaux d’oignons.

Laissez dorer 2 mn puis ajoutez les petits pois dans la cuve .

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.

Cuisson rapide ou sous  pression

Programmez 5 mn

Quand la cuisson est terminée servez chaud

[youtube https://www.youtube.com/watch?v=m9haTIkPLBs&w=560&h=315]

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Recettes cookeo minceur vol 11

Voici le 11è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE ou ICI

 SOMMAIRE

Artichauts Moulinex 225 CALORIES 5PP 2SP.. 

Blanquette de saumon coco 380 CALORIES 8 PP 2 SP.. 

Boulgour à la tomate 360 CALORIES 7 PP 6 SP.. 

Bouillon de légumes 75 CALORIES 2 PP 1 SP.. 

Carottes aux oignons  80 CALORIES 2 PP 2 SP.. 

Carottes glacées 120 CALORIES 3 PP 4 SP..

Calamars à la tomate 260 CALORIES 6 PP 2 SP.. 

Champignons bourguignonne 110 CALORIES  3PP 2 SP.. 

Citrouille à l’orange 195 CALORIES 5 PP 4 SP.. 

Colin aux petites crevettes 190 CALORIES 4 PP 2 SP.. 

Côtes de porc tomates 230 CALORIES 5 PP 5 SP..

Encornets à la tomate 230 calories 5 PP 3 SP.. 

Filet mignon miel 310 CALORIES 8 PP 9 SP.. 

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 

Flan courgettes 130 CALORIES 3 PP 4 SP.. 

Haricots verts plats à la tomate 65 CALORIES 1 PP 0 SP.. 4

Harira aux légumes 160 CALORIES 3 PP 1 SP.. 

Potée chou vert sauté de porc 285 CALORIES 6 PP 6 SP.. 

Soupe potiron 180 CALORIES 3 PP 3 SP..

Steaks hachés haricots verts 266 CALORIES 8 PP 13 SP.. 

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Potée chou vert sauté de porc recette cookeo

285 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

500 g de chou vert

400 g de sauté de porc

400 g de pommes de terre

400 g de carottes

1 oignon

2 cuillères à soupe d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

400 ml d’eau

100 ml de vin blanc

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Préparation

Effeuillez le chou ,lavez les feuilles et coupez les .

Epluchez les pommes de terre ,lavez les et coupez les en morceaux.               

Coupez l’oignon en morceaux

Dégraissez les morceaux de sauté de porc si nécessaire.

Epluchez et coupez les carottes en morceaux .

Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les sautés de porc.

Au bout de 2 à 3 mn ajoutez les morceaux d’oignons . Faites dorer 2 mn .

Ajoutez les morceaux de pommes de terre , les morceaux de carottes, les feuilles de chou.

Versez un bouillon composé de 400 ml d’eau , 100 ml de vin blanc et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 8 mn .

Servez chaud .

[youtube https://www.youtube.com/watch?v=Iy-PxTipDjg&w=560&h=315]

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pt>

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Gâteau au fromage blanc léger

160 CALORIES 3PP 6 SP

Pour ce jour je vous propose un gâteau un peu light réalisé sans le cookeo mais avec le four traditionnel.

Ingrédients pour 6 personnes

500 g de fromage blanc

1 cuillère à soupe d’arôme fleur d’oranger

4 œufs

80 g de sucre

Une pincée de sel

95 g de maïzena

Préparation

Faites préchauffer votre four à 180°.

Séparez les blancs des jaunes d’œufs.

Déposez les jaunes d’oeufs dans un saladier et ajoutez le sucre. Fouettez l’ensemble de ces ingrédients.

Ajoutez la maïzena et l’arôme de fleur d’oranger et le fromage blanc Mélangez à nouveau.

Montez les blancs en neige avec une pincée de sel.

Incorporez les blancs en neige délicatement à l’ensemble de la préparation.

Versez la pâte dans un moule chemisé de papier sulfurisé ou dans un moule en silicone.

Enfournez le moule pour 30 à 40 mn à 180°.

Quand la cuisson est terminée laissez refroidir à l’air libre puis placez le moule au frigo.

Servais frais

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