Moules tomates recettes cookeo

Moules tomates recettes cookeo

Ingrédients pour 4 personnes

2 kgs de moules(plus selon vos convives)

100 ml d’eau

100 ml de vin blanc

1 petite boite de tomates peléees

2 cuillères à soupe d’huile d’olive ou autres

1 oignon

2 gousses d’ail

Sel

Poivre

Préparation

Lavez et grattez les moules si nécessaire.

Dégermez les gousses d’ail

Mode dorer

Versez l’huile dans la cuve .Quand l’huile est chaude faites revenir les morceaux d’oignon.

Versez dans la cuve l’eau, le vin blanc et les tomates pelées.

Ajouetz les moules

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=o5Ljtdmgl1g&w=560&h=315]

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Brochettes boeuf à la plancha ou barbecue

Brochettes boeuf à la plancha ou barbecue

Brochettes boeuf à la plancha ou barbecue

Une recette de brochettes de boeuf pour les beaux jours qui peut se réaliser à la plancha ,au barbecue ou pourquoi pas au four ?

Ingrédients pour 8 brochettes

600 g de viande de bœuf

Sel

Poivre

2 cuillères à café de concentré de tomates

30 ml de jus de citron

1 cuillère à soupe d’huile d’olive

Préparation

Coupez la viande de bœuf en cubes

Déposez les cubes de viandes dans un plat.

Ajoutez dans le plat le concentré de tomates et le jus de citron. Vous pouvez également mettre du piment pour une version plus épicée. Mélangez et placez le plat au frigo au moins 1 heure.

Confectionnez vos brochettes de bœuf.

Versez de l’huile sur la plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes sur la plancha entre 5 et 8mn selon la puissance de votre plancha, et de la cuisson souhaitée.

[youtube https://www.youtube.com/watch?v=kLClAXWwicM&w=560&h=315]

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Brochettes poulet abricots plancha ,barbecue

Brochettes poulet abricots plancha

Brochettes poulet abricots plancha

115 CALORIES 1 SP par brochettes

Ingrédients pour 8 brochettes

600 g d’escalopes de poulet

2 cuillères à soupe  d’huile

30 ml de Jus de citron

4 Abricots

Curry

Sel

Poivre

Miel (facultatif pour adoucir)

Préparation

Coupez les escalopes de poulet en morceaux et déposez les dans un plat

Coupez les abricots en 4.

Mélangez l’huile ,le jus de citron .. Saupoudrez de curry . Salez et poivrez

Versez la préparation jus de citron huile sur les morceaux de poulet et les morceaux d’abricots.

Salez et poivrez et laisser macérer pendant 1h au frigo

Confectionnez vos brochettes en alternant morceaux de poulet et abricots

Versez de l’huile sur votre plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes entre 12et 15 mn selon la puissance de votre planche et la grosseur des brochettes.

Versez le jus de la marinade restant  en fin de cuisson sur les brochettes et laissez cuire encore 2 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=kfFK2c7ghdc&w=560&h=315]

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Salade composée riz oeufs cookeo

Salade composée riz oeufs cookeo

Salade composée riz oeufs cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

4 œufs

3 coeurs de palmier

1 échalote ou la moitié d’un oignon rouge

2 tomates

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Coupez les cœurs de palmier en morceaux

Passez les tomates sous l’eau et coupez les en morceaux

le maïs

Passez les œufs sous l’eau

Mode dorer

Déposez dans la cuve le riz et les œufs

Versez de l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5mn

Quand la cuisson est terminée égouttez la cuve. Passez le riz et les œufs sous l’eau froide .

Déposez le riz ,les œufs, le maïs , les morceaux de tomates, les cœurs de palmier,dans un saladier .

Déposez le saladier pendant 2h. Sortez le saladier et servez avec la sauce

[youtube https://www.youtube.com/watch?v=UGUU-44lnyE&w=560&h=315]

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Courgettes pommes de terre à la plancha

Courgettes pommes de terre à la plancha

Courgettes pommes de terre à la plancha

180 CALORIES 3 SP

Ingrédients pour 4 personnes

1 kg de courgettes

600 g de pommes de terre

Sel

Poivre

Herbes de Provence

Huile pour la plancha

Préparation

Passez sous l’eau les courgettes et coupez-les en morceaux.

Epluchez les pommes de terre, passez les sous l’eau et coupez-les en morceaux.

Faites précuire vos légumes dans un robot cuiseur style cookeo ou autre ou dans un faitout. Les légumes doivent rester fermes

Pour la cuisson au cookeo suivez ce lien pour le détail de la cuisson

Démarrez votre plancha et huilez-la.

Quand l’huile est chaude déposez les morceaux de pommes de terre et de courgettes pour commencer la cuisson.

Saupoudrez d’herbes de Provence. Salez et poivrez selon votre convenance.

Vous pouvez si vous le souhaitez ajoutez du piment d’Espelette.

Mélangez de temps en temps jusqu’à obtenir la cuisson désiré (il faut compter au moins 5 mn)

Servez chaud

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Brochettes poulet marinées citron plancha

Brochettes poulet marinées citron plancha

Brochettes poulet marinées citron plancha

Une recette de brochettes de poulet marinées au citron . Pour la cuisson j’ai choisi la plancha mais vous pouvez choisir aussi le barbecue pourquoi pas ?

Ingrédients pour 8 brochettes

600 g d’escalopes de poulet

120 ml d’huile

60 ml de Jus de citron

24 tomates cerises

1 cuillère à soupe de thym

Le jus de 2 citrons ou 60 ml de jus de citron

Curry

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux et déposez les dans un plat

Mélangez l’huile ,le jus de citron . Ajoutez du thym . Saupoudrez de curry . Salez et poivrez

Versez la préparation jus de citron huile sur les morceaux de poulet.

Salez et poivrez et laisser macérer pendant 4 h au frigo

Confectionnez vos brochettes en alternant morceaux de poulet et tomates cerises

Versez de l’huile sur votre plancha et faites-la chauffer.

Quand l’huile est chaude faites cuire vos brochettes entre 8 et 10 mn selon la puissance de votre planche et la grosseur des brochettes.

Versez le jus de la marinade restant  en fin de cuisson sur les brochettes et laissez cuire encore 2 mn.

Servez chaud.

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Asperges sauce citron recette cookeo

Asperges sauce citron recette cookeo

Asperges sauce citron recette cookeo

125 CALORIES  4 PP 4 SP

Ingrédients

500 g d’asperges

200 ml d’eau

Pour la sauce citronnée

200 ml de crème fluide

30 ml de jus de citron

1 cuillère à soupe de moutarde de Dijon

2 pincées de sel

Poivre

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Déposez les asperges dans le panier vapeur.

Versez 200 ml d’eau dans la cuve.

Déposez le panier vapeur dans la cuve

Cuisson rapide ou sous pression

Pendant la cuisson préparez votre sauce citronnée 

  • 200 ml de crème fraîche liquide
  • 30 ml de jus de citron
  • 1 cuillère à soupe de moutarde
  • Sel et poivre selon votre convenance

Programmez 5 mn

Quand les asperges sont cuites laisser refroidir à l’air libre puis 2 h au frigo.

Servez avec la sauce citron

[youtube https://www.youtube.com/watch?v=pvNcuQsCdjY&w=560&h=315]

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Salade lentilles thon recette cookeo

Salade lentilles thon recette cookeo

Salade lentilles thon recette cookeo

Ingrédients pour 4 personnes 

250 g de lentilles vertes 

1 cube de bouillon de bœuf

2 échalotes

Une boîte de thon au naturel 

 2 tomates

 2 cuillères à soupe de vinaigre

 6 cuillères à soupe d’huile d’olive

 Persil 

Sel et poivre

Préparation 

Rincez les lentilles sous l’eau

Egouttez le thon et émiettez le

Coupez l’oignon en morceaux

Coupez les tomates en morceaux

 Préparez une sauce vinaigrette avec les 6 cuillères à soupe d’huile d’olive et le vinaigre. 

Passez sous l’eau le persil et ciselez-le

 Déposez les lentilles vertes dans la cuve.

 Versez 750 ml d’eau dans la cuve avec un cube de bouillon de volailles émietté.

Salez et poivrez selon votre convenance 

Cuisson rapide ou sous pression 

Programmez 10 minutes

 Quand la cuisson est terminée égouttez les lentilles.

Laissez refroidir à l’air libre les lentilles. Puis placez les lentilles dans un saladier avec le thon et les morceaux de tomates. Placez le saladier au frigo pendant au moins 2 bonnes heures.

Sortez le saladier du frigo puis ajouter le thon émietté ainsi que les morceaux d’oignons et les morceaux de tomates.

Ajoutez la sauce et mélangez et servez

[youtube https://www.youtube.com/watch?v=cogCWVL0eTI&w=560&h=315]

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Salade riz poulet haricots au cookeo

Salade riz poulet haricots au cookeo

Salade riz poulet haricots au cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

400 g d’escalope de poulet

1 échalote

2 cuillères à soupe d’huile pour le dorage

2 tomates

1 petite boîte de maïs           

200 g d’haricots verts congelés ou frais

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Préparation 

Coupez l’échalote en morceaux

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez les morceaux d’échalote.Salez et poivrez

Coupez les escalopes de poulet en morceaux

Passez les tomates sous l’eau et coupez les en morceaux

Égouttez la boîte de maïs et rincez le maïs

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz ,les haricots verts et versez de l’eau dans la cuve

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée égouttez la cuve et  laissez refroidir le riz,les haricots verts  et les morceaux de poulet à l’air libre

Déposez le riz et le poulet, les haricots verts  dans un saladier puis ajoutez le maïs , les morceaux de tomates.

Déposez le saladier ainsi que la sauce au frigo pendant 2h. Sortez le saladier et la sauce et servez .

[youtube https://www.youtube.com/watch?v=xJXaA7TkHxg&w=560&h=315]

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Aubergines tomates recette cookeo

Aubergines tomates recette cookeo

Aubergines tomates recette cookeo

120 CALORIES 3 PP 2 SP

Ingrédients pour 4 personnes

800 g d’aubergines (environ 2)

400 g de tomates

2 cuillères à soupe d’huile d’olive

1 petite boite de concentré de tomates

1 oignon

Sel

Poivre

100 ml de vin blanc

200 ml d’eau

1 cuillère à café de sucre en poudre

Préparation

Coupez l’oignon en morceaux

Passez les tomates et les aubergines sous l’eau.

Coupez les tomates et les aubergines en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve .Quand l’huile est chaude faites dorer les morceaux d’oignons.

Ajoutez les morceaux d’aubergines et les morceaux de tomates.

Versez votre bouillon

Ajoutez la cuillère à café de sucre.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez le concentré de tomates

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Gratin courgettes express cookeo

Gratin courgettes express cookeo

Gratin courgettes express cookeo

Ingrédients pour 4 personnes

1 kg de courgettes

2 cuillères à soupe de crème fraîche

2 cuillères à soupe d’huile d’olive

100 g de gruyère râpé

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation

Lavez les courgettes et coupez-les en morceaux.

Déposez les morceaux de courgettes dans la cuve.

Versez 200 ml d’eau et un cube de bouillon de légumes émietté.

Faites préchauffer votre four à 200°

Cuisson rapide ou sous pression

Quand la cuisson est terminée, égouttez les courgettes et redéposez les dans la cuve .

Ajoutez la crème fraîche et la moutarde et mélangez.

Placez la préparation s dans un plat qui va au four.

gruyère râpé.

Enfournez 15 mn à 200 ° puis 5 mn au grill

Servez chaud

[youtube https://www.youtube.com/watch?v=p68zhzVCmL8&w=560&h=315]

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40 recettes cookeo de salades

40 recettes cookeo de salades

40 recettes cookeo de salades

Vous trouverez ici 40 recettes cookeo de salades confectionnées par mes soins pour les beaux jours . Il suffit de cliquez sur le titre de la recette pour atteindre la recette . Bon appétit à toutes et à tous .

Vous pouvez aussi télécharger le PDF en cliquant ICI 

Salade 2 haricots thon tomates cookeo

Salade pâtes poulet fromage cookeo

Salade haricots verts oeufs au cookeo

Salade composée oeufs riz tomates cookeo

Salade pennes poulet basilic cookeo

Salade toute verte recette cookeo

Salade pommes de terre saumon cookeo

Salade 2 haricots thon au cookeo

Salade 2 haricots tomates cookeo

Salade composée riz tomates cookeo

Salade petits pois asperges poulet cookeo

Salade tomates haricots maïs cookeo

Salade haricots verts thon recette cookeo

Salade haricots verts poulet tomates cookeo

Salade pommes de terre tomates haricots

Salade dinde haricots beurre recette cookeo

Salade haricots verts pommes de terre

Salade pommes de terre tomates feta cookeo

Salade courgettes dinde recette cookeo

Salade haricots verts sauce soja cookeo

Salade betteraves fromage brebis cookeo

Salade haricots verts saumon cookeo

Salade brocolis poireaux cookeo

Salade courgettes chèvre basilic cookeo

Salade poulet petit pois radis au cookeo

Salade pommes de terre maison cookeo

Salade composée riz poulet recette cookeo

Salade farfalles 2 tomates cookeo

Salade courgettes feta weight watchers

Salade riz thon recette cookeo ou sans

Salade piémontaise légère recette cookeo ou sans

Salade asperges riz Boursin recette cookeo

Salade 4 graines weight watchers cookeo

Salade poulet poivrons tomates préparation cookeo

Salade tomates lentilles recette cookeo

Salade moules betteraves cookeo weight watchers

Salade haricots verts champignons cookeo

 

 

 

 

 

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Salade 2 haricots thon tomates cookeo

Salade 2 haricots thon tomates cookeo

Salade 2 haricots thon tomates cookeo

190 CALORIES 4 PP 2 SP 

Ingrédients pour 4 personnes

400 g de haricots verts frais ou congelés

400 g de haricots beurre frais ou congelés

200 g de tomates cerises

1 échalote ou un oignon rouge

1 petite boite de thon naturel

Pour la sauce

1 cuillère à soupe de soja

3 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

1 cube de bouillon de légumes

400 ml d’eau

Sel

Poivre

Préparation

Préparez une sauce vinaigrette avec  l’huile,le vinaigre ,  la sauce soja pendant que vous mettez les haricots verts et beurre à cuire.

Egouttez le thon

Coupez l’échalote en morceaux

Passez les tomates cerises sous l’eau (vous pouvez les coupez en 2)

Déposez les haricots verts et beurre  dans le cookeo.

Versez 400 ml d’eau et émiettez un cube de bouillon de légumes

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les haricots verts et beurre, déposez les dans un saladier  et laissez refroidir à l’air libre.

Ajoutez les morceaux d’échalotes ,les tomates cerises coupées en 2 et le thon sur les haricots puis placez le saladier au frigo pendant au moins 2 h.

Sortez le saladier du frigo pour déguster et servez avec la sauce vinaigrette

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Salade haricots verts oeufs au cookeo

Salade haricots verts oeufs au cookeo

Salade haricots verts oeufs au cookeo

245 CALORIES 6PP 2SP

Ingrédients pour 4 personnes

 800 g de haricots verts frais ou congelés

6 œufs

1 échalote

1 cuillère à soupe de vinaigre de Xérès

4 cuillères à soupe d’huile d’olive

1 cuillère à café rase de moutarde

Sel, poivre

300 ml d’eau

Préparation

Équeutez et lavez les haricots verts si vous utilisez des haricots verts frais.

Passez les œufs sous l’eau

Déposez les haricots verts et les œufs dans la cuve.

Versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée, égouttez le contenu de la cuve dans un égouttoir, rafraîchissez avec de l’eau puis laissez refroidir à l’air libre dans un saladier.

Déposez le saladier avec les haricots et les œufs.

Pelez et coupez l’échalote en morceaux.

Sortez les œufs du frigo et écalez-les.

Coupez trois œufs en deux. Hachez ou râpez les trois autres œufs avec le blanc. Ajoutez-les aux haricots verts avec l’échalote en morceaux,

Salez, poivrez

Dans un bol, fouettez à la fourchette la moutarde, le vinaigre, l’huile d’olive, sel et poivre.

Sortez les haricots verts du frigo puis arrosez la salade de vinaigrette. Servez aussitôt.

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